What are your "must use" supplements?

[DarthMaulscle]

What are the supplements you can never go without / skitz out if you run out of?

My numero uno is Whey Protein.

Then I always like to run:
bcaa
l-glutamine
creatine



Edited for your pleasure:



What are yours?

[Jericoe]

Bcaa's are a scam
l-glutamine wont do much for you in terms of weight training
please stop making videos
and fix your snappy city dl form, what the hell was that

[tdlfctnn123]

How much was that order (I order off mp)

[mightyillidan]

Bcaa's are a scam
l-glutamine wont do much for you in terms of weight training
please stop making videos
and fix your snappy city dl form, what the hell was that

bcaas arenot scam the contain more specific proteinz and are helpfull when cutting
op for me its whey then creatine cannot live without those

[Hass32]

I just received my order of chicken breast fillet, brown rice and broccoli from the supermarket

[Staudtyyy]

I like to eat food

[BruteMutant]

M.MJ
hGH
Psycho Stimulants with Empathic/Entactogen Properties

[TheJediBrah]

There's no point taking a protein supplement and BCAAs concurrently

and L-Glutamine has been proven long ago to be completely useless

[BruteMutant]

There's no point taking a protein supplement and BCAAs concurrently

and L-Glutamine has been proven long ago to be completely useless

If there's nothing you must use... than why're you in this thread... js

[thatcrzyguy]

There's no point taking a protein supplement and BCAAs concurrently

and L-Glutamine has been proven long ago to be completely useless

Why would you not want 30g protein for only 150 calories? That is the point of protein.

[TheJediBrah]

Why would you not want 30g protein for only 150 calories? That is the point of protein.

read the post you quoted again

If there's nothing you must use... than why're you in this thread... js

I was just making a post to help educate the masses

And for me it would be WPI and creatine

[BruteMutant]

read the post you quoted again



I was just making a post to help educate the masses

And for me it would be WPI and creatine

Research and educate yourself on the miraculous benefits from the 3 I chose.

M.MJ
hGH
Psycho Stimulants with Empathic/Entactogen Properties

[Tredeh]

Protein, creatine.
Optional is Casein.

[DarthMaulscle]

Conflicting opinions on BCAA's and Glutamine (well supplements in general I suppose).

To outright state "is proven useless" of these supplements however is showing ignorance, as there is always research that contradicts findings of others.

How effective these supplements are, I don't truely know. However considering they are all fairly cheap I take them for the lulz.

[swhitese]

All you need is whey and a multi brah

[MaCK123]

creatine
whey
multi
fish oil

[Dgwear]

honestly, none lol.

i use creatine, and fish oil. but if i didnt have the money i wouldnt stress getting them.

ive always been able to keep a healthy diet.

[Jericoe]

bcaas arenot scam the contain more specific proteinz and are helpfull when cutting
op for me its whey then creatine cannot live without those

Yeah I'm gonna listen to the guy who can't even construct a proper sentence.

[Jericoe]

Conflicting opinions on BCAA's and Glutamine (well supplements in general I suppose).

To outright state "is proven useless" of these supplements however is showing ignorance, as there is always research that contradicts findings of others.

How effective these supplements are, I don't truely know. However considering they are all fairly cheap I take them for the lulz.

Please provide a reliable source to a recent study proving bcaa's are not useless.

Regardless of all that, if you buy a quality whey protein it while have a complete amino acid profile which will also render all those extra bcaa supplements useless.

[LNCB96]

Yeah I'm gonna listen to the guy who can't even construct a proper sentence.

Maybe english isnt his first language....

[Jericoe]

Maybe english isnt his first language....

I'm not talking about his spelling
I'm taking
About how he talks
Like this in every
Post

[Medinaaaa]

Maybe english isnt his first language....

Just seen your sig reps for you!

[Xuaxace]

only take whey currently, and I wouldn't call it a "supplement" as it has been a staple part of my diet for years.

[Logie_Bear]

Multi-Vitamin
Fish Oil
BCAA's
Creatine
If I could only pick 4.

[TigerBulk]

creatine
whey
multi
fish oil

[IllProveIt]

Some people were not meant to make videos.
Let alone try to be funny!

Weight gainer and glutamine and creatine.

[mike_beatty]

Protein
Pre-wo
Bcaa
Glycine
casein

[muffiinmatt]

I'm be the guy who follows the thread an not spam lol
----------
Protein pwd
Creatine

[TheSaltyAngus]

none are must use, that is why they are "supplements". Because they "supplement" what you are already doing

[Allfirst34]

Protein, Creatine, and mass gainer for bulk however I consider that more of a food than a supplement.