I had a chicken breast and brussel sprouts with no cals noodles for lunch and for dinner I had a whole chicken bbq pizza it was darn good. I cant wait to be 173 again.
Im recovering from a car accident, rib cage is feeling better today. I might get back to lifting normally next week.
I found this documentary very motivating so I wanted to share, maybe some of you saw it cause it was posted on the forum recently
http://www.youtube.com/watch?v=8AiEtrR3kr4
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Results 91 to 120 of 336
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10-27-2012, 06:39 PM #91Registered User
- Join Date: Jun 2006
- Location: Montreal/Canada
- Age: 38
- Posts: 829
- Rep Power: 674
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10-27-2012, 08:42 PM #92Registered User
- Join Date: Mar 2006
- Location: manitoba, winnipeg, Canada
- Age: 44
- Posts: 27
- Rep Power: 0
great im in too...keep in mind i wanna lose fat not muscle so i need to keep my strength up and not go for a smaller version of me.
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10-27-2012, 08:54 PM #93Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
I ordered myself some d aspartic acid to help me through my cut. Ive seen people use it for 2 weeks with one week off and repeat. So im going to see how it works.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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10-28-2012, 02:05 AM #94Actually started on the 22nd, down 2.2lbs already.Originally Posted by Request21
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10-28-2012, 05:17 AM #95Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
I just ate 6 jumbo eggs and half a serving of whey protein thats good for 73 grams of protein and 665 calories yumm.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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10-28-2012, 05:48 AM #96Health is Wealth
- Join Date: Jan 2010
- Location: California, United States
- Posts: 2,966
- Rep Power: 4707
About to headout and hit shoulders hard this morning.
Followed by some Hiit Sprints for some cardio.�If you do not change direction, you may end up where you are heading.� -Laozi
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10-28-2012, 04:30 PM #97
Was finally down 1 pound after some weeks on a plateau ... Feeling good and wishing you all a great week to come!
1 pound of fat:
Last edited by VikingFit; 10-28-2012 at 04:36 PM.
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10-28-2012, 04:58 PM #98Registered User
- Join Date: Oct 2011
- Location: United Kingdom (Great Britain)
- Posts: 3,909
- Rep Power: 2159
In on this been at the same weight for like 3 months, last weigh in at 145.4lbs going for 130
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10-28-2012, 05:01 PM #99Registered User
- Join Date: Nov 2010
- Location: Ohio, United States
- Age: 31
- Posts: 210
- Rep Power: 180
I'm in, looking to cut 10lbs~ in about 6 weeks and continue cutting till I'm under 10% BF.
March 2012 ---------> 2/4/13 Goal by May 6, 2013
194lbs 19% BF------> 164lbs ~13.5% BF 160lbs ~11% BF
Bench: 270lbs x1 ----> 260lbs x1
Deadlift: 400lbs x1 --> 395lbs x1
Dips: 105lbs x6 ------> 135lbs x3
Pullup: BW 3x9 ------> 20lbs 3x6
Stack:
Protein, Creatine, EC, OT
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10-28-2012, 07:23 PM #100Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Im going to slow down my cut to a 500 calorie deficit instead of 600 calories.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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10-28-2012, 11:53 PM #101
Im a little late but count me in ! Could do with dropping a few winter pounds
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10-29-2012, 06:04 AM #102Registered User
- Join Date: May 2012
- Location: United States
- Posts: 240
- Rep Power: 333
Hey all just checkin in, started at 200.9, down 2.5 pounds in the 1st week!
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10-29-2012, 06:18 AM #103eat less move more crew
- Join Date: Jul 2012
- Posts: 85
- Rep Power: 240
Todays weight: 172.8
Down 4lbs in 2 weeks, broz. Time to kill it in the gym today.2/1/2012 - 269lbs
3/1/2012 - 245lbs
4/1/2012 - 232lbs
5/1/2012 - 212lbs
6/1/2012 - 206lbs
7/1/2012 - 192.2lbs
8/1/2012 - 186.2lbs
9/1/2012 - 176.2lbs
10/1/2012 - 175.2lbs
11/1/2012 - 173lbs
12/1/2012 - 170lbs
My 100lb lost transformation thread -> http://forum.bodybuilding.com/showthread.php?t=149822313
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10-29-2012, 02:21 PM #104Registered User
- Join Date: Oct 2011
- Location: United Kingdom (Great Britain)
- Posts: 3,909
- Rep Power: 2159
Whats everybodys cardio/muscle workouts?
I only do weights maybe once a week until I stop eating at a defict
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10-29-2012, 04:51 PM #10510" of Polish Sausage
- Join Date: Sep 2012
- Age: 28
- Posts: 1,060
- Rep Power: 256
167 as of today..few more to go! good luck brahs
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10-29-2012, 05:12 PM #106Registered User
- Join Date: Aug 2012
- Location: Virginia, United States
- Age: 42
- Posts: 145
- Rep Power: 182
I'll jump on board if I can. Weighing in at 199.6 lbs. My next goal weight is 185 so the timing is good.
May 1 - July 31 Transformation
May 1: 209.4 │ May 8: 206 │ May 15: 204.2 │ May 22: 203 │ May 29: 206 │ Total May: -3.4 lbs
June 5: 204.6 │ June 12: 203.4 │ June 19: 204 │ June 26: xxx │ Total June:
July 3: xxx │ July 10: xxx │ July 17: xxx │ July 24: xxx │ July 31: xxx │ Total July: xxx
Slowly working my way down from 250+
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10-30-2012, 01:15 AM #107
Hopping in, almost 4 weeks into my cut with just over 6 weeks to go (end date dec 13) started around 14-15% bf looking to be 10% or lower by the end, 8 lbs down so far!
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10-30-2012, 06:44 AM #108Registered User
- Join Date: Jun 2006
- Location: Montreal/Canada
- Age: 38
- Posts: 829
- Rep Power: 674
working out in the morning, since my car accident im going by feeling and focusing on exercise that do not hurt my rib cage. Should be better next week and will start RPT or max-ot, havent decided yet.Originally Posted by Jaypwns
diet wise im doing intermittent fasting and its working well
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10-30-2012, 07:42 AM #109eat less move more crew
- Join Date: Jul 2012
- Posts: 85
- Rep Power: 240
Today's weight: 171.6
Haven't seen the 160's since early middle school.2/1/2012 - 269lbs
3/1/2012 - 245lbs
4/1/2012 - 232lbs
5/1/2012 - 212lbs
6/1/2012 - 206lbs
7/1/2012 - 192.2lbs
8/1/2012 - 186.2lbs
9/1/2012 - 176.2lbs
10/1/2012 - 175.2lbs
11/1/2012 - 173lbs
12/1/2012 - 170lbs
My 100lb lost transformation thread -> http://forum.bodybuilding.com/showthread.php?t=149822313
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10-30-2012, 10:38 AM #110Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Im having issues with my sleep apnea reappearing so im going to have to take a break or stop weight loss all together. This stuff takes so much out of you.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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10-30-2012, 12:16 PM #111Registered User
- Join Date: May 2012
- Location: United States
- Posts: 240
- Rep Power: 333
Sorry to hear that, has there always been a correlation between the two for you?Originally Posted by stingray72
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10-30-2012, 02:15 PM #112Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
No. I had surgery on the skin in my throat a couple years ago and it seemed to get better after everything healed up but I must have some similar issues with my throat going on again. Im going to try to continue at 250 calorie deficits daily and get checked out again for the sleep apnea. I already tried the masks and they didnt work for me. Maybe they have new ones out now though.Originally Posted by LAclutch239
Last edited by stingray72; 10-30-2012 at 02:46 PM.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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10-30-2012, 03:42 PM #113Sorry to hear that the CPAP mask have not worked for you. I have 2 friends who needs them - without them - they are tired all day because of their sleep Apnea. I hope you find a solution that works for you.Originally Posted by stingray72
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10-30-2012, 07:31 PM #114Hairiest ass on the misc
- Join Date: Aug 2006
- Posts: 41,332
- Rep Power: 595728
Hurricane Sandy has killed the power at the gym. Really hurting my routine having no power for a day and a half.
LEO
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10-30-2012, 07:40 PM #115Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Im in york pa our power was spared.Originally Posted by biggoron
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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10-30-2012, 10:24 PM #116Plays hockey eh!
- Join Date: Dec 2009
- Location: Canada
- Age: 45
- Posts: 148
- Rep Power: 194
Everyone ready for Halloween madness? Potluck at work that's going to seriously mess with my Nov 1st weigh-in. What's this? cough cough, I feel a cold coming on?
Ah well, we're a health authority, maybe someone will bring something healthy.
Brainwave! I'm gonna go bake some protein muffins. mwahaha - revenge will be mine.
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10-30-2012, 10:54 PM #117Registered User
- Join Date: Jul 2012
- Posts: 1,000
- Rep Power: 293
Still room for this challenge
? I'm in if so. Just weighed myself 173lbs at 5'7'' looking to loose alot if possible. I'm IFing cause it really just suits me the best, eating many small meals during the day just makes sad, depressed and miserable. Once cutting I cried every morning because how bad I felt and how bad I wanted to eat. But with IF it just is all so easier and more fun for me and the results are good also (cut 2lbs since last weeks friday).
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10-31-2012, 01:22 AM #118
Weighed in today at 172.2 lbs. Down a pound from last week. I'm going to start tossing in a few more cardio sessions and try dropping another 100 calories a day to see if I can lose 1.5 pounds by next week.
I need to avoid going out and binging on booze and Halloween candy again this weekend. Looking forward to hitting below 170.
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10-31-2012, 03:13 AM #119Registered User
- Join Date: Sep 2011
- Age: 38
- Posts: 121
- Rep Power: 166
In on this, i'm currently at 184 but looking to get down to 170 / high 160's by end of January then I can start to bulk
Former 300+ lb club member, wearing stretch marks with pride to remind me NEVER to go back
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10-31-2012, 03:27 AM #120Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Welcome to all the new comers I wish you all success.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
? I'm in if so. Just weighed myself 173lbs at 5'7'' looking to loose alot if possible. I'm IFing cause it really just suits me the best, eating many small meals during the day just makes sad, depressed and miserable. Once cutting I cried every morning because how bad I felt and how bad I wanted to eat. But with IF it just is all so easier and more fun for me and the results are good also (cut 2lbs since last weeks friday).
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