What's your idea of the 4 to 5 primary supplements someone should take with their normal diet and heavy lifting work out routine?
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Thread: Who knows?
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03-30-2012, 09:09 AM #1
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03-30-2012, 09:14 AM #2
multi
Protein
creatine
fishoil
beta alanineTeam VPX Sports Rep
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03-30-2012, 09:15 AM #3
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03-30-2012, 09:15 AM #4
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03-30-2012, 09:16 AM #5
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Fish Oil/Creatine.
Xtreme Formulations Aficionado
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"From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."
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03-30-2012, 09:33 AM #6
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03-30-2012, 09:35 AM #7
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"From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."
"There's only 1 comparison that matters in this world, and that's who you are compared to who you could be. Live accordingly."
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03-30-2012, 09:37 AM #8
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03-30-2012, 09:40 AM #9
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"From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."
"There's only 1 comparison that matters in this world, and that's who you are compared to who you could be. Live accordingly."
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03-30-2012, 09:49 AM #10
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I'm sure most big power lifters use joint formulas, fish oil is just a + in it. No offence but people who carry a decent amount of mass for their height experience some hectic joint pain don't just supplement with fish oil to help their joint problems, yes they use it as a bonus to aid in joint pain as I did the same, but for itself to cure all joint pain is a little exaggerated
Keep in mind he said 'Heavy lifting'Last edited by Jwilliams2; 03-30-2012 at 09:54 AM.
NutritionLeaders
B-520
S-850 (w/wraps)
D-725
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03-30-2012, 09:55 AM #11
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03-30-2012, 09:57 AM #12
- Join Date: Jun 2011
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Xtreme Formulations Aficionado
Xfmuscle.com
Ogrestrength.com
"From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."
"There's only 1 comparison that matters in this world, and that's who you are compared to who you could be. Live accordingly."
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03-30-2012, 10:08 AM #13
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03-30-2012, 12:12 PM #14
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well all depend what you consume or dont , for example if you watch what you eat kinda of a strict diet i recomend: Multi-vitamins, fish oil, glutamine, whey protein, and BCAA's.....But if you are a person who eats good and dont really care what you consume (like myself since im in a bulking process) i stick with these: IMO, i stick to the basics which Whey protein and bcaa's im getting great results and feel great i think the rest is all stuff you just piss out i believe the rest comes from good meal consumptions plus you save money to put towards good proteins shakes
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03-30-2012, 12:39 PM #15
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i would highly recommend AAEFX'S KOTIC. i've been cycling this product for a couple years now and absolutely love it, i wouldnt change it for any other pre-workout out there. best of all is that i am still using the 1 scoop suggested serving. i havent need any more than that so thats awesome. the energy and focus i get is amazing and i dont crash afterwards. i've actually given out samples to some people who've never heard of KOTIC and after they use it they get themselves a bottle of it cause they end up loving it. so give it a try.
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03-30-2012, 12:51 PM #16
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Humanotropin™ is an all-natural growth factor forumula, proven to increase HGH(Human Growth Hormone) levels and total body anabolism. Humanotropin™ contains a powerful blend of pharmaceutically standardized extracts from fertilized chicken eggs and bio-active serum albumin. Each serving provides naturally occurring IGF-1, IGF-2, FGF (fibroblast growth factors), NGF (nerve growth factors), EGF (epidermal growth factors), CTGF (connective tissue growth factors), Immunoglobulins, Immune-Regulating Anti-Inflammatory Cytokines, and TGF-§ (Transforming Growth Factor Beta). Humanotropin™ also contains the unique amino acid Ornithine alpha hetoglutarate (OKG), which not only increases HGH pulsatile RELEASE, it also improves the performance of athletes by speeding muscle recovery time while boosting protein synthesis
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03-30-2012, 12:57 PM #17
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03-30-2012, 01:00 PM #18
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