Deleted my other thread, was in the misc by mistake.
We're talking about flat bench press and flat dumbell press.
GO!
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06-13-2009, 08:21 PM #1
Post your Dumbell press to barbell press ratio.
No, Im not on steroids, but thanks for asking.
Smolov done: 270lbs 1 rep
Deadlift: 380 (Going up finally)
Squat: 315x1 - 275x10 - NOW 315x8 (Max soon)
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06-13-2009, 08:22 PM #2
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06-13-2009, 08:24 PM #3
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06-13-2009, 08:25 PM #4
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06-13-2009, 08:29 PM #5
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06-13-2009, 08:29 PM #6
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06-13-2009, 08:30 PM #7
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06-13-2009, 08:31 PM #8
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06-13-2009, 08:33 PM #9
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06-13-2009, 08:34 PM #10
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06-13-2009, 08:35 PM #11
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06-13-2009, 08:36 PM #12
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06-13-2009, 08:38 PM #13
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06-13-2009, 09:17 PM #14
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06-13-2009, 09:34 PM #15
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06-13-2009, 09:59 PM #16
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06-13-2009, 10:02 PM #17
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06-13-2009, 10:34 PM #18
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06-13-2009, 10:38 PM #19
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06-13-2009, 10:51 PM #20
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06-13-2009, 10:52 PM #21
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06-13-2009, 10:53 PM #22
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06-13-2009, 10:55 PM #23
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06-13-2009, 10:56 PM #24
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06-13-2009, 10:58 PM #25
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06-13-2009, 11:12 PM #26
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06-13-2009, 11:13 PM #27
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06-13-2009, 11:17 PM #28
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06-13-2009, 11:47 PM #29
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06-14-2009, 12:35 AM #30
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