I'm thinking about doing this for a week or two, doing like 4 sets a day of high reps heavy weight. Any thoughts on this? I think it would help get them up to par. Discuss.
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Thread: Training calves every day
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06-07-2009, 08:50 AM #1
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06-07-2009, 08:51 AM #2
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06-07-2009, 08:52 AM #3
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06-07-2009, 08:53 AM #4
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06-07-2009, 08:53 AM #5
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06-07-2009, 08:54 AM #6
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I was doing calf raises every weekday for a few weeks, definately got amazing definition in calves, and I definately felt like they had enough time to recover.
If you're going to do calves every day make sure to stretch them after to prevent lactic acid build up. It definately wont be a problem doing them everyday.
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06-07-2009, 09:02 AM #7
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06-07-2009, 09:03 AM #8
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06-07-2009, 09:03 AM #9
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06-07-2009, 09:06 AM #10
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06-07-2009, 09:15 AM #11
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06-07-2009, 09:17 AM #12
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06-07-2009, 09:23 AM #13
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06-07-2009, 09:27 AM #14
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06-07-2009, 09:30 AM #15
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06-07-2009, 09:34 AM #16
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06-07-2009, 09:37 AM #17
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06-07-2009, 09:51 AM #18
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06-07-2009, 10:25 AM #19
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06-07-2009, 10:35 AM #20
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06-07-2009, 10:38 AM #21
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06-07-2009, 10:41 AM #22
What he's doing is not a widowmaker...he's doing multiple sets to failure until he reaches a certain amount...a widowmaker is one straight set. And there is no point to do a widowmaker for calves...do them DC style, which that overcome kid apparently has no clue about. DC style = 5 second negative, 10 second stretch at bottom.
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