I started lifting one and a half months ago and gained 15 pounds. All I do is full body workout almost everyday so I haven't really picked specific body parts to train. What body parts need more work and should I start doing a split instead of full body workout?
Also can someone tell me body fat from these pictures?
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Results 1 to 18 of 18
Thread: Rate my body parts
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10-07-2013, 06:02 PM #1Registered User
- Join Date: Aug 2013
- Location: Chapel Hill, North Carolina, United States
- Age: 30
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Rate my body parts
Last edited by homeyhomedawg; 10-07-2013 at 07:13 PM.
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10-07-2013, 06:04 PM #2
Don't go on a bro split. Stay with full body 3-4x a week, upper/lower twice a week or a l/p/p
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10-07-2013, 06:06 PM #3Registered User
- Join Date: Aug 2013
- Location: Chapel Hill, North Carolina, United States
- Age: 30
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I go to the gym 6 days a week on average though. Isn't working the same muscle 6 times a week overtraining?Originally Posted by Oxct
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10-07-2013, 06:07 PM #4Yes, you shouldn't do full body 6x a week. If you wanna go 6 days a week, do a legs/push/pull/off then repeat split.Originally Posted by homeyhomedawg
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10-07-2013, 06:15 PM #5Registered User
- Join Date: Aug 2013
- Location: Chapel Hill, North Carolina, United States
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is push like triceps and pull biceps? And what would stuff like chest flys be?
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10-07-2013, 06:17 PM #6legs = legs. push = chest, shoulders and tris. pull = back, bi's and forearms. You can throw traps in on push or pull day, I like doing them on pull day personally.Originally Posted by homeyhomedawg
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10-07-2013, 06:49 PM #7Registered User
- Join Date: Aug 2013
- Location: Chapel Hill, North Carolina, United States
- Age: 30
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How do I do forearms? Is there a specific exercise that targets forearms?
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10-07-2013, 06:54 PM #8
OP post glutes too its a muscle
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10-07-2013, 06:58 PM #9Registered User
- Join Date: Aug 2013
- Location: Chapel Hill, North Carolina, United States
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how do i add another picture?
Originally Posted by muscle2s
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10-07-2013, 06:59 PM #10go advanced on the post but put some underwear on lol i dont wana see a pic of ur hairy angus nudeOriginally Posted by homeyhomedawg
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10-07-2013, 07:03 PM #11Registered User
- Join Date: Aug 2013
- Location: Chapel Hill, North Carolina, United States
- Age: 30
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- Rep Power: 135
butt maximus
butt
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10-07-2013, 07:05 PM #12not bad. no homoOriginally Posted by homeyhomedawg
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10-07-2013, 07:06 PM #13Registered User
- Join Date: Aug 2013
- Location: Chapel Hill, North Carolina, United States
- Age: 30
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- Rep Power: 135
Should guys work out their butt? No one in my gym really talks about it so I have no idea. I know girls are supposed to though.Originally Posted by muscle2s
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10-07-2013, 07:09 PM #14when u do legs ur bums already being worked outOriginally Posted by homeyhomedawg
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10-07-2013, 07:19 PM #15
lol'd @ actual post of bum picture. wrist curls/reverse curls work forearms
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10-07-2013, 07:44 PM #16Registered User
- Join Date: Aug 2013
- Location: Chapel Hill, North Carolina, United States
- Age: 30
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- Rep Power: 135
Do any of you know my body fat? Everyone on this site seems to know their body fat % so accurately and can tell the difference between like 10% and 10.0000001%.
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10-07-2013, 07:44 PM #17Registered User
- Join Date: Sep 2012
- Location: Canada
- Age: 26
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ugh i wish i hadn't seen thatOriginally Posted by homeyhomedawg
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10-07-2013, 07:45 PM #18
wow, really fuking sexy brah
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