I've been doing a semi cut since like Mid December. Pretty much eating at 2400 cals a day so like a 400 cal deficit at minimum. Some days I eat my TDEE or 3000 max but usually I'm around 2500. Essentially this was to try and find my fat loss sweet spot. If my arms seem more vascular than before does that indicate fat loss? They get vascular when I lift but I'm seeing it more now while doing everyday stuff unlike before.
|
Thread: Vascularity mean fat loss?
-
01-23-2014, 06:06 PM #1
Vascularity mean fat loss?
-
01-23-2014, 06:09 PM #2
-
01-23-2014, 06:18 PM #3
-
01-23-2014, 06:19 PM #4
-
-
01-23-2014, 06:33 PM #5
-
01-23-2014, 06:40 PM #6
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
- Posts: 18,286
- Rep Power: 31163
-
01-23-2014, 06:41 PM #7
Id say its person dependent as some people at low bf have to manipulate their diet to get it. For me I had vascularity showing in my arms above 20% bf, now at around 15% I have it in my arms, legs and waist area. I'm sure genetics plays a role in it also, but can be a sign of lower bf if you are naturally vascular.
-80lbs lost crew
-Always cutting Crew
-
01-23-2014, 07:28 PM #8
-
-
01-23-2014, 07:31 PM #9
-
01-23-2014, 07:48 PM #10
-
01-23-2014, 07:58 PM #11
-
01-23-2014, 08:13 PM #12
Similar Threads
-
Intermittent Fasting for Strength Training and Fat Loss - Part Two
By Emma-Leigh in forum NutritionReplies: 9989Last Post: 01-25-2013, 01:14 AM -
Vascularity = Body Fat Loss?
By billmd1334 in forum Losing FatReplies: 10Last Post: 10-25-2009, 07:20 AM -
is a sign of vascularity a sign of fat loss?
By robmac36067 in forum Losing FatReplies: 5Last Post: 10-05-2008, 11:13 AM -
M-Stak: New Fat Burner? Review
By Siccnes in forum Product Reviews - Help Out!Replies: 2Last Post: 06-27-2008, 11:52 AM -
Scivation Sesamin + Designer Supplements Melting Point = RR's FAT LOSS STACK 2006
By RichardRussell in forum Supplement LogsReplies: 115Last Post: 07-30-2006, 11:06 AM
Bookmarks