How am I doing?
Keep in mind - I am working around being shot, back problem from a car accident, and a messed up shoulder.
Thanks!
|
Thread: 2 years 1 month in!
-
02-23-2012, 11:52 PM #1
-
02-24-2012, 12:06 AM #2
-
02-24-2012, 12:20 AM #3
-
02-24-2012, 01:23 AM #4
NIIICE brother! You look like a different guy. Pretty spot on. Knowing what you've been through it must have been tough at times. That being said and not knowing the extent of your shoulder issues, I would say traps could come up a bit (if ur able?). Other than that....you've done a great job on chest, core and arms . Nice work man...
-
-
02-24-2012, 01:28 AM #5
- Join Date: Aug 2011
- Location: Jacksonville, Florida, United States
- Posts: 82
- Rep Power: 214
Thank you! It has been a battle, if you look close on my core, you'll see my scars from being shot, as far as my shoulder goes... I dislocated it, tore my AC/Librium, and have some nerve damage. My shoulder currently doesn't sit right, but I work around it and keep on pushing. God bless resistant bands, I use those to strengthen the smaller muscles. I actually am just 3 weeks into adding resistant bands into all my free weight work outs as well. LOVING IT! I'll definitely start working on my traps more. Thanks for the feedback!
-
02-24-2012, 01:40 AM #6
No prob bro. Like I said, it doesnt take away from ur overall look. (Interested in the resistant band approach. Might want to pick ur brain on that a bit.) Anyway...safety is key so do what u can without aggrevating the shoulder. And when you get HOOOOGE traps, let me know how you did it because mine suck and I WASN'T shot at! LOL!
-
02-24-2012, 01:45 AM #7
- Join Date: Aug 2011
- Location: Jacksonville, Florida, United States
- Posts: 82
- Rep Power: 214
The bands are my best friends! I have a multitude of them... I train Heavy (free-weights) and use the bands while doing that. I hit my large, small muscles, and negatives all in one workout. One week I use them through my full workout, week two I alternate them on and off per set and then back on, so forth. I use them on everything from chest, back, bi, tri, legs, to everything. So far, I feel a huge difference too. Week one kicked my arsh and i was so sore. I think I can get my traps good in a month, I have some good workouts for them. However, I always procrastinate doing them. haha
Feel free to shot me an add! By the way, you look great as well bro.
-
02-24-2012, 01:15 PM #8
Bookmarks