Reply
Results 1 to 22 of 22
  1. #1
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,829
    Rep Power: 80659
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline

    Your Daily ROFLCopter...

    Stumbled upon this gem today... http://talktomejohnnie.com/diet/leaning-out

    Clinton,

    Here is the skinny, no pun intended. You are on the right track, you just need to stay away from the sneaky foods responsible for you holding some weight and replace them with better choices.

    Ditch the milk, fruit and nuts. Those three together can be problematic in the hunt for reduced body fat.

    Here is nice and simple…get all your caloriess for meat, starchy veggies and fat (coconut oil and olive oil). Check my TTMJ post on “Just tell me what to eat.”

    If leaning out is you goal, cut the calories back to 15 cals per lb of body weight, which should put you around 3500 cals a day.

    The standard…1 gram of protein per lb of body weight or around 23% to 25% of your total caloric load. Get this from meat…no protein shakes, milk…straight up animal flesh.

    Carbs should be about 25-30% of total caloric load done in the pre/post workout meals. Remember to keep fat to a nil in the pre/post workout meal, as we want things to hit the system fast., as fat slows absorption in the gut. While not advantageous in the pre/post workout meal, this is key in the other meals.

    Just to say it again, no shakes. The insulin response from the whey/dairy (lactose) can problematic for leaning out. Avocados are a no-no for leaning out. I learned this from my friend, Josh Bunch, from Practice CrossFit. Keep fats with saturated fat (animal and coconut) and mono-unsaturated fats in the form of olive oil.

    Drink 1 oz of water per 2 lbs of body weight. Not staying well hydrated is a major player in the fight to lean out.

    Get 8 hours sleep, at minimum.

    Limit coffee to 1 cup a day in AM, as too much coffee can cause cortisol release and that can be a problem. Supplement with green tea extract, I take a decent handful in the AM, as this will get **** started right.

    Ditch anything responsible for systemic inflammation. Beans, gluten, corn, rice, processed sugars or anything you cannot pronounce.

    Start supplementing with BCAAs (10 grams) pre/post workout. Leucine is the key player for an anabolic effect and will keep you from losing muscle.

    Lastly, cut the drinking back or ditch all together. And I don’t imagine you smoke pot because you have a job, are highly motivated, don’t live with your mom and don’t steal from your friends, but just for anyone reading, I would like to quote my friend, Jim Wendler, “Don’t smoke weed, what are you 16 years old? What the ****?”

    I think this covers it for lean out time. Take a before pix, and a weekly pix and hopefully along the way you will take a pix where you think, “Hey, I am not chubby anymore.” Visual feedback from a pix is great, as mirrors lie.

    Hope you can make Tampa seminar, as I will have some new information to drop. The only way I wont be there is if the girls are kicking and screaming.

    John
    Take a shot every time you read a piece of broscience. You'll be wasted before you finish the article.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  2. #2
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,088
    Rep Power: 39487
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    Warning: Will cause Alcohol poisoning
    Reply With Quote

  3. #3
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
    Join Date: Feb 2009
    Location: California, United States
    Posts: 7,304
    Rep Power: 23975
    braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000)
    braggable is offline
    Epic new drinking game is epic.
    The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
    Reply With Quote

  4. #4
    1100 total wuwu joelash302's Avatar
    Join Date: Apr 2009
    Location: United States
    Age: 41
    Posts: 6,479
    Rep Power: 14259
    joelash302 is a splendid one to behold. (+10000) joelash302 is a splendid one to behold. (+10000) joelash302 is a splendid one to behold. (+10000) joelash302 is a splendid one to behold. (+10000) joelash302 is a splendid one to behold. (+10000) joelash302 is a splendid one to behold. (+10000) joelash302 is a splendid one to behold. (+10000) joelash302 is a splendid one to behold. (+10000) joelash302 is a splendid one to behold. (+10000) joelash302 is a splendid one to behold. (+10000) joelash302 is a splendid one to behold. (+10000)
    joelash302 is offline
    Excuse me, but he referenced Crossfit. I'm pretty sure that makes this a legitimate article.
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

    My 5/3/1 log - http://forum.bodybuilding.com/showthread.php?t=142349681
    Reply With Quote

  5. #5
    Banned brinksta's Avatar
    Join Date: Aug 2011
    Age: 32
    Posts: 869
    Rep Power: 0
    brinksta is not very well liked. (-100) brinksta is not very well liked. (-100) brinksta is not very well liked. (-100) brinksta is not very well liked. (-100) brinksta is not very well liked. (-100) brinksta is not very well liked. (-100) brinksta is not very well liked. (-100) brinksta is not very well liked. (-100) brinksta is not very well liked. (-100) brinksta is not very well liked. (-100) brinksta is not very well liked. (-100)
    brinksta is offline
    Nice.
    Reply With Quote

  6. #6
    Registered User Intellectural's Avatar
    Join Date: Jul 2005
    Location: United States
    Age: 45
    Posts: 1,141
    Rep Power: 3401
    Intellectural is a glorious beacon of knowledge. (+2500) Intellectural is a glorious beacon of knowledge. (+2500) Intellectural is a glorious beacon of knowledge. (+2500) Intellectural is a glorious beacon of knowledge. (+2500) Intellectural is a glorious beacon of knowledge. (+2500) Intellectural is a glorious beacon of knowledge. (+2500) Intellectural is a glorious beacon of knowledge. (+2500) Intellectural is a glorious beacon of knowledge. (+2500) Intellectural is a glorious beacon of knowledge. (+2500) Intellectural is a glorious beacon of knowledge. (+2500) Intellectural is a glorious beacon of knowledge. (+2500)
    Intellectural is offline
    To think I used to actually believe some of this shi-t.
    Bioforge V3 log:
    http://forum.bodybuilding.com/showthread.php?t=135440381&page=2
    Reply With Quote

  7. #7
    Registered User Ashlei's Avatar
    Join Date: May 2011
    Location: United States
    Posts: 5,117
    Rep Power: 8947
    Ashlei is a name known to all. (+5000) Ashlei is a name known to all. (+5000) Ashlei is a name known to all. (+5000) Ashlei is a name known to all. (+5000) Ashlei is a name known to all. (+5000) Ashlei is a name known to all. (+5000) Ashlei is a name known to all. (+5000) Ashlei is a name known to all. (+5000) Ashlei is a name known to all. (+5000) Ashlei is a name known to all. (+5000) Ashlei is a name known to all. (+5000)
    Ashlei is offline
    Bookmarked. Solid read

    Notsrs.

    "Supplement with green tea extract, I take a decent handful in the AM, as this will get **** started right."
    ^pun intended?
    Reply With Quote

  8. #8
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Posts: 5,172
    Rep Power: 21143
    Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000)
    Andrew_S is offline
    Originally Posted by Bro John Brah
    Clinton,

    Here is the skinny, no pun intended. You are on the right track, you just need to stay away from the sneaky foods responsible for you holding some weight and replace them with better choices.

    Ditch the milk, fruit and nuts. Those three together can be problematic in the hunt for reduced body fat.

    Here is nice and simple…get all your caloriess for meat, starchy veggies and fat (coconut oil and olive oil). Check my TTMJ post on “Just tell me what to eat.”

    If leaning out is you goal, cut the calories back to 15 cals per lb of body weight, which should put you around 3500 cals a day.

    The standard…1 gram of protein per lb of body weight or around 23% to 25% of your total caloric load. Get this from meat…no protein shakes, milk…straight up animal flesh.

    Carbs should be about 25-30% of total caloric load done in the pre/post workout meals. Remember to keep fat to a nil in the pre/post workout meal, as we want things to hit the system fast., as fat slows absorption in the gut. While not advantageous in the pre/post workout meal, this is key in the other meals.

    Just to say it again, no shakes. The insulin response from the whey/dairy (lactose) can problematic for leaning out. Avocados are a no-no for leaning out. I learned this from my friend, Josh Bunch, from Practice CrossFit. Keep fats with saturated fat (animal and coconut) and mono-unsaturated fats in the form of olive oil.

    Drink 1 oz of water per 2 lbs of body weight. Not staying well hydrated is a major player in the fight to lean out.

    Get 8 hours sleep, at minimum.

    Limit coffee to 1 cup a day in AM, as too much coffee can cause cortisol release and that can be a problem. Supplement with green tea extract, I take a decent handful in the AM, as this will get **** started right.

    Ditch anything responsible for systemic inflammation. Beans, gluten, corn, rice, processed sugars or anything you cannot pronounce.

    Start supplementing with BCAAs (10 grams) pre/post workout. Leucine is the key player for an anabolic effect and will keep you from losing muscle.

    Lastly, cut the drinking back or ditch all together. And I don’t imagine you smoke pot because you have a job, are highly motivated, don’t live with your mom and don’t steal from your friends, but just for anyone reading, I would like to quote my friend, Jim Wendler, “Don’t smoke weed, what are you 16 years old? What the ****?”

    I think this covers it for lean out time. Take a before pix, and a weekly pix and hopefully along the way you will take a pix where you think, “Hey, I am not chubby anymore.” Visual feedback from a pix is great, as mirrors lie.

    Hope you can make Tampa seminar, as I will have some new information to drop. The only way I wont be there is if the girls are kicking and screaming.

    John
    Reply With Quote

  9. #9
    Registered User Chuck2600's Avatar
    Join Date: Apr 2010
    Location: Canada
    Posts: 12,034
    Rep Power: 22704
    Chuck2600 has much to be proud of. One of the best! (+20000) Chuck2600 has much to be proud of. One of the best! (+20000) Chuck2600 has much to be proud of. One of the best! (+20000) Chuck2600 has much to be proud of. One of the best! (+20000) Chuck2600 has much to be proud of. One of the best! (+20000) Chuck2600 has much to be proud of. One of the best! (+20000) Chuck2600 has much to be proud of. One of the best! (+20000) Chuck2600 has much to be proud of. One of the best! (+20000) Chuck2600 has much to be proud of. One of the best! (+20000) Chuck2600 has much to be proud of. One of the best! (+20000) Chuck2600 has much to be proud of. One of the best! (+20000)
    Chuck2600 is offline
    Why is it that there are people out there that make a good living off preaching this misinformation?


    Srs, this sounds like EXACTLY something I would hear from a guy I know who owns several fitness businesses that are all doing very well.
    Reply With Quote

  10. #10
    y u lok here 2canman's Avatar
    Join Date: Feb 2011
    Age: 28
    Posts: 1,532
    Rep Power: 1595
    2canman is just really nice. (+1000) 2canman is just really nice. (+1000) 2canman is just really nice. (+1000) 2canman is just really nice. (+1000) 2canman is just really nice. (+1000) 2canman is just really nice. (+1000) 2canman is just really nice. (+1000) 2canman is just really nice. (+1000) 2canman is just really nice. (+1000) 2canman is just really nice. (+1000) 2canman is just really nice. (+1000)
    2canman is offline
    Originally Posted by Chuck2600 View Post
    Why is it that there are people out there that make a good living off preaching this misinformation?


    Srs, this sounds like EXACTLY something I would hear from a guy I know who owns several fitness businesses that are all doing very well.
    anecdotal evidence> scientific evidence. imagine you're 15 again. You wanna start BBing but don't know correct nutrition. Do you follow what Jay cutler says? or do you follow what some guy who doesn't even lift say? it is most likely the former so Supp companies pay the pros to tell the public what they are doing (diet,supps) in order to get them to buy whatever. It's all about the money man, but that's a given...
    "Everytime we liberate a woman, we liberate a man".

    ******** Misc Muslim Crew *********

    Repping all muslims on sight.
    Reply With Quote

  11. #11
    Real Life Ninja Dujin77's Avatar
    Join Date: Jan 2009
    Location: Maryland, United States
    Age: 39
    Posts: 2,320
    Rep Power: 2229
    Dujin77 is just really nice. (+1000) Dujin77 is just really nice. (+1000) Dujin77 is just really nice. (+1000) Dujin77 is just really nice. (+1000) Dujin77 is just really nice. (+1000) Dujin77 is just really nice. (+1000) Dujin77 is just really nice. (+1000) Dujin77 is just really nice. (+1000) Dujin77 is just really nice. (+1000) Dujin77 is just really nice. (+1000) Dujin77 is just really nice. (+1000)
    Dujin77 is offline
    Originally Posted by Chuck2600 View Post
    Why is it that there are people out there that make a good living off preaching this misinformation?


    Srs, this sounds like EXACTLY something I would hear from a guy I know who owns several fitness businesses that are all doing very well.
    Because most people are out to find the "magic fix" and are to blind to realize that there isn't one and it is as simple as cals in vs cals out while getting enough fat and protein.
    Reply With Quote

  12. #12
    Registered User snorkelman's Avatar
    Join Date: Sep 2007
    Location: Florida, United States
    Age: 51
    Posts: 22,582
    Rep Power: 91684
    snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000)
    snorkelman is offline
    I particularly enjoyed this part:

    Just to say it again, no shakes. The insulin response from the whey/dairy (lactose) can problematic for leaning out.
    * * *
    Start supplementing with BCAAs (10 grams) pre/post workout. Leucine is the key player for an anabolic effect and will keep you from losing muscle.
    I guess the University of Crossfit forgot to teach him that leucine is known to promote insulin secretion.
    Reply With Quote

  13. #13
    Registered User sweetswithpb's Avatar
    Join Date: Mar 2011
    Location: Washington, United States
    Age: 29
    Posts: 134
    Rep Power: 159
    sweetswithpb has no reputation, good or bad yet. (0) sweetswithpb has no reputation, good or bad yet. (0) sweetswithpb has no reputation, good or bad yet. (0) sweetswithpb has no reputation, good or bad yet. (0) sweetswithpb has no reputation, good or bad yet. (0)
    sweetswithpb is offline
    Originally Posted by ErickStevens View Post
    Clinton,

    Here is the skinny, no pun intended. You are on the right track, you just need to stay away from the sneaky foods responsible for you holding some weight and replace them with better choices.

    Ditch the milk, fruit and nuts. Those three together can be problematic in the hunt for reduced body fat...
    Reply With Quote

  14. #14
    I'm known by other names IamJonsCranium's Avatar
    Join Date: Jun 2006
    Location: Michigan, United States
    Age: 42
    Posts: 2,614
    Rep Power: 1217
    IamJonsCranium is a jewel in the rough. (+500) IamJonsCranium is a jewel in the rough. (+500) IamJonsCranium is a jewel in the rough. (+500) IamJonsCranium is a jewel in the rough. (+500) IamJonsCranium is a jewel in the rough. (+500) IamJonsCranium is a jewel in the rough. (+500) IamJonsCranium is a jewel in the rough. (+500) IamJonsCranium is a jewel in the rough. (+500) IamJonsCranium is a jewel in the rough. (+500) IamJonsCranium is a jewel in the rough. (+500) IamJonsCranium is a jewel in the rough. (+500)
    IamJonsCranium is offline
    Replace fruits and nuts with starches? This article is so bro, it went full circle and is anti-bro. It's catabrolic.
    IamJons Awesome workout log:
    ▬ http://forum.bodybuilding.com/showthread.php?p=659599573#post659599573

    Author of "The Loser Mentality"
    ▬ http://forum.bodybuilding.com/showpost.php?p=699707851#postcount%20=21

    "The Predators Are Feeding (And You're What They're Eating)"
    ▬ http://forum.bodybuilding.com/showpost.php?p=710146201&postcount=184

    IamJon's Sermon at the Breakfast Table:
    ▬ http://forum.bodybuilding.com/showpost.php?p=713520011&postcount=12

    ♂ Eat Like a Man ♂
    Reply With Quote

  15. #15
    Banned alan aragon's Avatar
    Join Date: Nov 2003
    Location: Southern Cali
    Posts: 11,150
    Rep Power: 0
    alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz
    alan aragon is offline
    Originally Posted by ErickStevens View Post
    Stumbled upon this gem today... http://talktomejohnnie.com/diet/leaning-out



    Take a shot every time you read a piece of broscience. You'll be wasted before you finish the article.
    Takehome lesson: The minute you start doing Crossfit, you are automatically qualified to preach the Paleo bullsh!t.
    Reply With Quote

  16. #16
    Registered User nobrah's Avatar
    Join Date: Jun 2011
    Age: 44
    Posts: 1,808
    Rep Power: 2139
    nobrah is just really nice. (+1000) nobrah is just really nice. (+1000) nobrah is just really nice. (+1000) nobrah is just really nice. (+1000) nobrah is just really nice. (+1000) nobrah is just really nice. (+1000) nobrah is just really nice. (+1000) nobrah is just really nice. (+1000) nobrah is just really nice. (+1000) nobrah is just really nice. (+1000) nobrah is just really nice. (+1000)
    nobrah is offline
    The funniest part is that I replied to that article with a rather long explanation of what was wrong and why. It was deleted in a matter of hours. Not only is the guy ignorant, he's willfully ignorant.
    Reply With Quote

  17. #17
    Registered User feelsg00dmayne's Avatar
    Join Date: Jul 2008
    Location: United States
    Posts: 5,774
    Rep Power: 18677
    feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000)
    feelsg00dmayne is offline
    good god.
    Reply With Quote

  18. #18
    Banned alan aragon's Avatar
    Join Date: Nov 2003
    Location: Southern Cali
    Posts: 11,150
    Rep Power: 0
    alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz
    alan aragon is offline
    Originally Posted by nobrah View Post
    The funniest part is that I replied to that article with a rather long explanation of what was wrong and why. It was deleted in a matter of hours. Not only is the guy ignorant, he's willfully ignorant.
    Typical bullsh!tter protocol. Censor opposing views that are scientifically backed.
    Reply With Quote

  19. #19
    Registered User cschnake's Avatar
    Join Date: Jan 2011
    Location: Maryland, United States
    Age: 31
    Posts: 1,070
    Rep Power: 246
    cschnake will become famous soon enough. (+50) cschnake will become famous soon enough. (+50) cschnake will become famous soon enough. (+50) cschnake will become famous soon enough. (+50) cschnake will become famous soon enough. (+50) cschnake will become famous soon enough. (+50) cschnake will become famous soon enough. (+50) cschnake will become famous soon enough. (+50) cschnake will become famous soon enough. (+50) cschnake will become famous soon enough. (+50) cschnake will become famous soon enough. (+50)
    cschnake is offline
    Bookmarked this. Will read lol.
    No boats, no care.
    Reply With Quote

  20. #20
    Registered User egobeater's Avatar
    Join Date: May 2010
    Location: North Carolina, United States
    Age: 49
    Posts: 242
    Rep Power: 188
    egobeater is on a distinguished road. (+10) egobeater is on a distinguished road. (+10) egobeater is on a distinguished road. (+10) egobeater is on a distinguished road. (+10) egobeater is on a distinguished road. (+10) egobeater is on a distinguished road. (+10) egobeater is on a distinguished road. (+10) egobeater is on a distinguished road. (+10) egobeater is on a distinguished road. (+10) egobeater is on a distinguished road. (+10) egobeater is on a distinguished road. (+10)
    egobeater is offline
    Where do you sign-up for that bro seminar?
    Reply With Quote

  21. #21
    Registered User trance__dreamer's Avatar
    Join Date: Nov 2008
    Posts: 6,027
    Rep Power: 10256
    trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000)
    trance__dreamer is offline

    Cool

    Originally Posted by Andrew_S View Post
    haaaaaaahahahahahaha.
    Reply With Quote

  22. #22
    Super Spreader desslok's Avatar
    Join Date: Apr 2010
    Posts: 34,574
    Rep Power: 243653
    desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000)
    desslok is offline
    If I ditched fruit, milk, and nuts I would be eating around 1k cals a day, lol.
    2 time survivor of The Great Misc Outages of 2022

    Survivor of PHP/API Outage of Feb 2023
    Reply With Quote

Similar Threads

  1. Replies: 6916
    Last Post: 02-14-2014, 06:10 AM
  2. Israelis shot Gaza civilians waving white flags
    By Vargas in forum Religion and Politics
    Replies: 108
    Last Post: 08-14-2009, 03:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts