Calling all OL'ers......:)

[huntito]

bro neither of us are worthy of jessica :'(

we need to hit he squat rack harder

hahaha dude your chit talking was making me lol hard

dem glutez... dat everything. srs that girl is all booty

If I'm lucky, by the end of this year I'll qualify for the B group at Uni Nats. I'm sure I'll total 220+ by the end of this year

[DaTruth1]

hahaha dude your chit talking was making me lol hard

dem glutez... dat everything. srs that girl is all booty

If I'm lucky, by the end of this year I'll qualify for the B group at Uni Nats. I'm sure I'll total 220+ by the end of this year

What are your current PRs anyways? We should make a rule to have PRs put in signatures so that we can judge each other without having to call each other out.

[huntito]

What are your current PRs anyways? We should make a rule to have PRs put in signatures so that we can judge each other without having to call each other out.

Dude I don't even know, can't oly lift at the school gym. I haven't done a legit snatch for about 2 months and I haven't C&J'd for maybe a month. The only things I've PR'd in were front and back squats this week.

FS = 120kg
BS = 134kg

[strengthsthetic]

Dude I don't even know, can't oly lift at the school gym. I haven't done a legit snatch for about 2 months and I haven't C&J'd for maybe a month. The only things I've PR'd in were front and back squats this week.

FS = 120kg
BS = 134kg

just did 100kg for 5 sets of 7 today. comin for ya

[huntito]

just did 100kg for 5 sets of 7 today. comin for ya

nice smolov lol

[strengthsthetic]

nice smolov lol

yeah haha. Hoping for 130kg-140kg by the end of this base mesocycle then gonna hop on intense

Anyone know if intense mesocycle is any good? It looks pretty easy so I'd be able to fit in more of the real lifts and increase them.

Doing back to back base mesocycle, on my 2nd week of the 2nd base mesocycle and it feels like self-torture lol. Good I have a home gym so I can let out yells of peace

[DaTruth1]

yeah haha. Hoping for 130kg-140kg by the end of this base mesocycle then gonna hop on intense

Anyone know if intense mesocycle is any good? It looks pretty easy so I'd be able to fit in more of the real lifts and increase them.

Doing back to back base mesocycle, on my 2nd week of the 2nd base mesocycle and it feels like self-torture lol. Good I have a home gym so I can let out yells of peace

Uh no.

[strengthsthetic]

Uh no.

Compared to the base cycle it looks much easier. Have you done it before? How does it compare to base mesocycle? I'm thinking it's easier because there is less overall volume with less overall tonnage used compared to the base cycle

[DaTruth1]

^^ I found base cycle fairly easy mentally. I found certain workouts in the intense cycle very tough mentally - there were many sets where every single rep I had to focus 100% on the lift and still was not sure if I could stand up. There's a reason why it's called the "intense" cycle. There's even a warning on the program description that says "it might look like there's less volume etc. but you better believe it is a lot tougher" or something.

[strengthsthetic]

^^ I found base cycle fairly easy mentally. I found certain workouts in the intense cycle very tough mentally - there were many sets where every single rep I had to focus 100% on the lift and still was not sure if I could stand up. There's a reason why it's called the "intense" cycle. There's even a warning on the program description that says "it might look like there's less volume etc. but you better believe it is a lot tougher" or something.

I'll keep that in mind haha. Even now on base cycle I'm having to stand up with weights where my legs are shaking. Only way to get through them is to shout at myself and get out of the hole as fast as possible lol

[ftwrestler]

Dude I don't even know, can't oly lift at the school gym. I haven't done a legit snatch for about 2 months and I haven't C&J'd for maybe a month. The only things I've PR'd in were front and back squats this week.

FS = 120kg
BS = 134kg

Feels

just did 100kg for 5 sets of 7 today. comin for ya

100kg is light years from 140

also record for 100kg BS is 47

FS is 22

[Smolovicus]

I'll keep that in mind haha. Even now on base cycle I'm having to stand up with weights where my legs are shaking. Only way to get through them is to shout at myself and get out of the hole as fast as possible lol

I don't care what you feel or think right now, or how you feel after the base mesocycle. Your angus is NOT peppered for the intense cycle. I had some serious internal emotional struggles trying to get through some of the intense cycle sessions. The 5x5 days especially. Everything is very heavy. My knee was inflamed from overuse, elbows were aching, lower back constantly sore.

The base mesocycle is hard so far as it is a grueling/marathon program. The intense cycle is hard so far as there is a good chance you'll be crushed by the next set if you aren't completely dialed in.

EDIT:

also, pause FSd 111 kg last night. no belt, very easy... will be CJing it post haste, srs.

[schabowy90]

Someone explain to me the base vs intense meso? Are u guys talking mini jr smolov vs the legit smolov

Feels


[img]http://cdn.duelinganalogs.com/wp-content/uploads/2012/06/I-Know-That-Feel-B



100kg is light years from 140

also record for 100kg BS is 47

FS is 22

You should do crossfit. 100% srs. That's insane. Your work capacity endurance with weight is un****in believable.

[ftwrestler]

Someone explain to me the base vs intense meso? Are u guys talking mini jr smolov vs the legit smolov




You should do crossfit. 100% srs. That's insane. Your work capacity endurance with weight is un****in believable.

alactic endruance double sport athlete from age 8-20 <-----this explains it lol

then i decided to get into MMA, then i had too many concussions and decided to get into this because i love squatting

[dbk1]

[strengthsthetic]

Feels







100kg is light years from 140

also record for 100kg BS is 47

FS is 22

srs? for 5 sets of 7 reps, so 100kg became light for me now

100kg x 47 is ridiculous endurance
100 x 47 x .0333 + 100 = 256kg as a 1rm if your lower rep range strength was up to par with your endurance lol

[DaTruth1]

Testing 3RM back squats and front squats this week - not sure how to estimate though.

[Curlingrack]

My first meet bros... it's nothing compared to the guys that had bigger meets this weekend, but oh well...



****ty form...

[BongoBanger]

yea but bro u beat me

that was one of the greatest experiences of my life, srs. never been with so many big names in one place. rob blackwell, dave spitz, scot hisaka, nicole lim, zygmunt smalcerz, anthony pomponio, the barnes brothers (saw them at FDU meet too,) sheldon stuckart, jim schmitz (ironmind guy), donovan ford, ian wilson, d'angelo osario, and Jiaping Ma, just off the top of my head. so happy I got to do that, set a new total PR and tied my training c+j pr.

fapping

used to lift with the barnes brothers. those little guys were squatting what i was. realty check/10.

[JiP]

My first meet bros... it's nothing compared to the guys that had bigger meets this weekend, but oh well...



****ty form...

Looks pretty good for a beginner!

[ftwrestler]

srs? for 5 sets of 7 reps, so 100kg became light for me now

100kg x 47 is ridiculous endurance
100 x 47 x .0333 + 100 = 256kg as a 1rm if your lower rep range strength was up to par with your endurance lol

apparently i am in the wrong sport


brb add kipping to my every day lifts

[ftwrestler]

in an argument right now with my campus recreation center on ******** to allow for olympic lifting on campus. Will report back with results

[trailless]

in an argument right now with my campus recreation center on ******** to allow for olympic lifting on campus. Will report back with results

I just kept dropping the weights and now they don't say anything to me anymore.

[brahskimoseph]

little reverse of roles here but I can no longer front squat, I can only back squat.



these injuries are killing me, i swear i'm going to beat the **** out of my body if it decides to be soft again.

[ftwrestler]

I just kept dropping the weights and now they don't say anything to me anymore.

they have threatened to ban me lol. there is a card swipe check point and it would not let me in anymore

[trailless]

they have threatened to ban me lol. there is a card swipe check point and it would not let me in anymore

Do they have an platform and bumper plates? If so argue that the platform is meant for that. Also that would they rather be responsible for you injuries by not dropping the weights or let you drop the weights?

[trailless]

little reverse of roles here but I can no longer front squat, I can only back squat.



these injuries are killing me, i swear i'm going to beat the **** out of my body if it decides to be soft again.

Seriously though... I wish they would make a supplement to make joints indestructible. I can deal with muscle injuries but these joint injuries are killing me...

[strengthsthetic]

Seriously though... I wish they would make a supplement to make joints indestructible. I can deal with muscle injuries but these joint injuries are killing me...

for knees alone I need to get the blood flowing by doing 1 1/4 bodyweight squats before training or my knees feel like shyt
wish I could just get in there without warming up lol

[trailless]

for knees alone I need to get the blood flowing by doing 1 1/4 bodyweight squats before training or my knees feel like shyt
wish I could just get in there without warming up lol

Most of the time my knees are fine. Except for this patella tendonitis (well at least I think that's what it is)...

I have to do BW squats, bar squat, 135lbs squat, 185 squats, 225 squats before my hip flexors aren't sore....

[sqt]

Most of the time my knees are fine. Except for this patella tendonitis (well at least I think that's what it is)...

I have to do BW squats, bar squat, 135lbs squat, 185 squats, 225 squats before my hip flexors aren't sore....

What sport you do? What doin in your avi?