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Thread: Journey to 1000 - May it be good
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12-30-2012, 07:05 PM #1261
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12-30-2012, 07:08 PM #1262
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12-31-2012, 06:44 AM #1263
Lol call it a "maybe" if you like.
Happy 4 Day Weekend Swooshie . . . it's good to have a Monday off. I don't like Mondays.
Thanks Red
I didn't really come up with the template or pretty color scheme but the minor tweaking and numbers are mine.
Geek / anyone else below is the link to the original spreadsheet.
Think I had to add the ceiling function to the cells in order for everything to round up to the nearest 5.
http://forum.bodybuilding.com/showth...#post660266153Last edited by beatha; 12-31-2012 at 06:55 AM.
"Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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12-31-2012, 07:27 AM #1264
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12-31-2012, 07:46 AM #1265
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12-31-2012, 08:31 AM #1266
Not much Nvr. Took a day off now that I have an intern to hold the fort.
Watched the fight at a sports grill with folks from KB. Had a great time picking the matches apart but honestly the whole ticket sucked .... brawling/slappy tappy/man hugs not skilled fights. Dos Santos was not there to fight just get paid IMHO. Cain looked like he wanted to make a point but win or not the technique and conditioning were disappointing."Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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12-31-2012, 08:34 AM #1267
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12-31-2012, 08:51 AM #1268
- Join Date: Dec 2010
- Location: Toronto, Ontario, Canada
- Posts: 33,494
- Rep Power: 88653
Hmmm.... I dunno... I feel like a lot of people are coming down pretty hard on JDS but I thought that he looked great until he got tagged... and then he just struggled to keep his wits about him until the end of the fight. Reminded me of when Jones fought Shogun and hit him with the flying knee right off the bat. Took the fight right out of him.
I was impressed with JDS's ability to avoid Cain's takedown attempts.... he should have made him pay for all those shots though.
As for Cain... he should've been able to finish JDS. He seemed content to pull a GSP and "wrestlefuk" his opponent to a decision victory.
On the whole though I agree with you. A lot of today's UFC fighters really disappoint me TBH. How can you train for YEARS and not know at least half a dozen subs or how to throw a decent striking combo? Disappointing to say the least.
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12-31-2012, 09:40 AM #1269
I'm gonna watch it again . . . I saw him get tagged so I'll conceded I may be being a bit hard on JDS but it was a title fight. In a title fight expected to see something more from JDS, he had to know that kinda like with JJ it's not enough to just making em miss and stop takedowns. Better rain down some punches when a opponent does some half ass double leg takedown attempts then doesn't pop right back up after you've successfully defended.
As for the other fighters I was amazed at the sear lack of combos and save for Melvan Gulliard not a lotta kicks nor knees from all the guys in sidemount. smh as those are kinda like give me."Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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12-31-2012, 09:59 AM #1270
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12-31-2012, 04:57 PM #1271
Last edited by beatha; 01-01-2013 at 07:18 AM.
"Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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12-31-2012, 05:03 PM #1272
Wow.. Great work Bea! Happy New Year! You have to put that vid up in here - http://forum.bodybuilding.com/showth...51613&page=305
The guys and gals over there need to see a woman kicking butt... something that thread is sadly lacking. Wot say you?
Always mirin'.
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12-31-2012, 05:40 PM #1273
May 2013 bring you many PRs, more powerlifting comps, and a new kitchen for your BFF Swoosh
Happy New Year, Beastie BLast edited by swooshie; 12-31-2012 at 09:41 PM.
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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12-31-2012, 06:19 PM #1274
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01-01-2013, 07:47 AM #1275
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01-01-2013, 11:05 AM #1276
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01-01-2013, 11:11 AM #1277
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Happy New Year
SICK PR's!Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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01-01-2013, 11:15 AM #1278
Homemade Roasted Tomato Soup
Served w/ Gruyère cheese and fresh basil leaves & side of toast
yeah toast . . . the grilled cheese sandwich was eaten log before the roasting process finished so no pic of that
Before pureeing added basil, dried chilli peppers, low sodium ckn stock, splash of balsamic and grape jelly to cut the acidity. Plus bit more garlic powder, salt and black pepper.
Oven Roasted Roma, Heirloom, Cherry and Hot House Tomatoes plus onion which was tasty snack before it made it to the soup pot.
"Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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01-01-2013, 11:21 AM #1279
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01-01-2013, 12:41 PM #1280
i am SO going to do a roasted tomato soup. thanks for the idea! i eat the roasted tomato and red pepper soup from trader joes (we stock up when we go to ABQ), but making my own sounds even better.
good food porn, there, beatha. did you like it? would you have changed anything?
i made a turkey pumpkin chili yesterday and it was delicious. served it with goats milk feta :drool:
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01-01-2013, 01:47 PM #1281
The only thing I might do differently was to make it a fatter - make a rue to thicken it and add cream + a Paula dean dollop of butter . . . luzu just kidding it had great flavor and better tasting than stuff in a can. Obi-wan says we could make variations on it but adding oregano and more garlic for so it's more Italian. Or perhaps a can of hot rotella to make it more Mexican/Southwest and server with cilantro instead.
Oh, turkey pumpkin chili . . . . I love chili have never had that variation. Sounds like it would be nutty flavor and sweet tasting."Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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01-01-2013, 02:02 PM #1282
1-1-13 Tuesday - Deload Week - Dead & OHP
w/u cycling 8 min
DL
bar x some
135 x 10
165 x 10
190 x 10
Ah supposed to be sets of 5 but na just felt like doing more.
RDL
135 x 10 x 3
Standing OHP
45 x 8
65 x 8
75 x 8
Cable Row - V bar
120 x 10 x 3
T-Bar Row
50 x 10 x 3
Seated Leg Curls (Singles)
80 x 10 per leg x 3
Back HyperExt
8# ball x 10 x 3
Quickest workout I've had in a while I was in/out in just under a hour . . . was a good workout in a nearly empty gym ."Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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01-01-2013, 02:02 PM #1283
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01-01-2013, 02:25 PM #1284
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01-01-2013, 03:28 PM #1285
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01-01-2013, 05:37 PM #1286
So I watched that vid and I totally have a crush on you and your benchin'!
Could also be the food pron
Happy New Year, B..........My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
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http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-01-2013, 05:55 PM #1287
Last edited by beatha; 01-01-2013 at 06:03 PM.
"Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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01-01-2013, 06:05 PM #1288
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
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01-01-2013, 06:18 PM #1289
Thanks Lou been meaning to reply ... will post this in ov35 soon building up the nerve... most people in that thread are positive so will do it
<<<--- Edit *** That face totally justified
Re: Ov35 posting of the last vid . . . yea a positive post/reps and then one of my favorite type of post . . . you know the kind that mention stats . . . Srs Thanks Brah thumbsup.jpg . . . I repped the guy because fukin'eh I really like comments like that . . . I know that for heafy big women like me BPing 190 nothing much . . . yep 30# over bw is just an everyday thingLast edited by beatha; 01-03-2013 at 05:23 PM.
"Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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01-03-2013, 05:26 PM #1290
Thanks Ham I see you are setting PR's left and right in your journal so congrats & keep it up
2013 is gonna be a good year. So let it be written so let it be done.
Oy only 5 minutes till I gotta leave for Gi grappling night . . . so will have to catch up on journals another time.Last edited by beatha; 01-03-2013 at 05:41 PM.
"Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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