Alright. i have been increasing my lifts and getting stronger but im at 20% so i look like sheeeiit. I want to cut. I know i need 2000 calories, and must get 180 grams of protein. preferably 2 meals a day breakfast and dinner. the thing is, i have no idea how to make the meals meet those requirements. once i do figure out how to make a breakfast and a dinner that each have 1000 calories, 90 grams of protein, i'll probably just eat the exact same 2 meals every day because i wont be able to make more... i have no nutritional knowledge...i have the feeling this will be miserable, could you pls help by just throwing me a breakfast and a dinner that meet those macro requirements? i would appreciate it a lot.
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Thread: Pls help with first cut
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11-08-2012, 04:55 PM #1
Pls help with first cut
Endure. Outlast. Overcome.
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11-08-2012, 04:57 PM #2
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11-08-2012, 04:58 PM #3
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11-08-2012, 04:59 PM #4
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11-08-2012, 05:00 PM #5
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11-08-2012, 05:00 PM #6
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11-08-2012, 05:05 PM #7
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11-08-2012, 05:07 PM #8
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11-08-2012, 05:09 PM #9
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11-08-2012, 05:14 PM #10
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11-08-2012, 05:16 PM #11
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11-08-2012, 05:17 PM #12
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11-08-2012, 05:18 PM #13
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11-08-2012, 05:19 PM #14
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11-08-2012, 05:20 PM #15
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11-08-2012, 05:24 PM #16
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11-08-2012, 05:26 PM #17
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11-08-2012, 05:33 PM #18
to be completely honest yes you could eat mcdonalds and still lose weight if your at a deficit.. Calories in vs calories out similar to weight watchers where food has points instead of calories and they eat whatever they want without going over there point limit for the day.. same thing.. and mcdonalds would be hard to fit in a deficit depending on how high or low it is because most of mcdonalds food is high calories and would eat up a chunk of your calories for the day which will make you more likely to go over.. control how much you eatCutting..
Been bodybuilding and powerlifting for 8 months
Bench 245
Squat 360
Deadlift 380
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11-08-2012, 05:35 PM #19
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11-08-2012, 05:56 PM #20
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11-08-2012, 06:17 PM #21
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11-08-2012, 06:25 PM #22
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11-08-2012, 06:31 PM #23
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11-08-2012, 07:52 PM #24
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11-08-2012, 08:47 PM #25
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11-08-2012, 09:25 PM #26
What the **** am I reading here?
Eat lunch. If you can't make room for lunch, squeeze in snacks between the day. PB&J sandwich and a banana at like 1pm, a granola bar with some juice or anything at 4pm (times are arbitrary), then eat dinner later. The snacks help make meals "easier" to hit. Also, meal timing is largely irrelevant.
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11-08-2012, 09:40 PM #27
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11-08-2012, 09:53 PM #28
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11-08-2012, 10:30 PM #29
Wow kid enjoy trying to make it to college..
http://www.nydailynews.com/life-styl...toplist-1.2141
if I'm so dumb and ignorant.. why is this listed in the times? not to mention, Men's Health, Muscle and Fitness, and various other sources.
Do some homework before embarrassing yourself lol
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11-08-2012, 10:31 PM #30
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