What I'm asking is, say I go on a clean bulk for 3 months or so, using a solid routine like SS. Approximately how much would you guess I could raise my perspective lifts? Obviously, I know its' hard to put a number on it. I'm looking for more of an educated guess.
Bench: 170X5
DL: 305X5
Squat: 225X5
Chin-Ups: BWX5
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09-03-2011, 07:44 PM #1
How much "Newbie Gains" Can I Still Expect?
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09-03-2011, 07:50 PM #2
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09-03-2011, 07:52 PM #3
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09-03-2011, 07:56 PM #4
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09-03-2011, 08:04 PM #5
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09-03-2011, 09:21 PM #6
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09-03-2011, 09:56 PM #7
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