I have recently bougth Jack3d and just wondering when is the best time to take it before my workout. Is it best to take it 1 hour after my protein shake or does this not matter?
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08-02-2011, 12:18 AM #1Registered User
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When is the best time to take a pre workout supplement
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08-02-2011, 12:20 AM #2cutting to 145lbs
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as the directions say......
Boxing
Dutch Kickboxing/Muay Thai
weight: 145/173/152
Rest In Peace Alex James Williams aka wygdwicfy.
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08-02-2011, 12:24 AM #3Registered User
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i have just read a few other posts and some people are saying that its best to take it before your workout but others say it does not matter, at any time of they day is fine?
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08-02-2011, 12:25 AM #4Registered User
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yeah 2 heaped scoops b4 bed.
come on now.
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08-02-2011, 12:25 AM #5Registered User
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... If its pre work out you need to take it pre work out lol. 30 mins before hit gym.
Current Stack:
ProSupss Hyde
My Bcaa Review
http://forum.bodybuilding.com/showthread.php?t=152056513
My Top Pre Review
http://forum.bodybuilding.com/showthread.php?t=152119303&p=1030859163#post1030859163
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08-02-2011, 12:30 AM #6Registered User
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after you workout... duh
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08-02-2011, 12:32 AM #7Registered User
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Before a workout.
As I am bigger I feel the effect in 45 minutes...my mates feel it
In 20*Catbrah crew*
current best raw gym lifts-
deadlift- 690 lbs
bench- 419 lbs
squat- 661 lbs
first powerlifting meet coming soon.
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08-02-2011, 12:38 AM #8Registered User
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so if i take jack3d before my workout with whey protein, will this make any difference if it is without the whey protein?
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08-02-2011, 01:04 AM #9Registered User
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It shouldn't because I take my creatine and glutamine with my Whey protein shake and its the same effect. But idk for sure.Originally Posted by chris07tian
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08-02-2011, 01:08 AM #10cutting to 145lbs
- Join Date: Nov 2010
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might end up being blunted. try and take your pre first then whey about 15min afterOriginally Posted by chris07tian
Boxing
Dutch Kickboxing/Muay Thai
weight: 145/173/152
Rest In Peace Alex James Williams aka wygdwicfy.
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08-02-2011, 06:12 AM #11Registered User
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it's best to take Jack3d on an empty stomach for a more potent effect anywhere from 15 to 30 minutes pre workout.
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08-02-2011, 06:14 AM #12diet = result 5,5% Bf
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x me empty 30 min pre wo
"I Hate Damn Proprietary Blend"
"Train Hard and Stay Natural"
"The Key to Building Muscle ? Diets!!! Always > Supps "
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08-02-2011, 06:19 AM #13Registered User
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Before bed take 2 scoops, wake up ripped dude !
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12-16-2013, 04:45 AM #14Registered User
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looool!
Originally Posted by louu
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