Do you ever use olive oil to get a few extra calories in?
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12-06-2012, 09:57 AM #8221
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12-06-2012, 11:10 AM #8222
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12-06-2012, 11:11 AM #8223
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12-06-2012, 03:35 PM #8224
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12-06-2012, 05:30 PM #8225
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12-06-2012, 05:54 PM #8226
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12-06-2012, 09:18 PM #8227
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12-06-2012, 10:48 PM #8228
The piece you're missing is the fact that more force doesn't equate to rapid force development, and that an advanced movement pattern like throwing a ball utilizes completely different motor pathways depending on the resistance.
Only ILO is standing in the way.
I have no pump in any videos, my body doesn't do pumps
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12-06-2012, 10:53 PM #8229
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12-06-2012, 10:58 PM #8230
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12-06-2012, 11:28 PM #8231
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12-07-2012, 06:53 AM #8232
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12-07-2012, 07:37 AM #8233
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12-07-2012, 08:45 AM #8234
If your feet are angled too far outward, then it could be very possible that your ankles are collapsing inward to some degree, causing issues around the knee and hip. Not only that, but it will be more difficult for your to properly create torque at the hip. Do the weighted ankle stretch in my back squat mobility video - that is the best stretch I've found to loosen the ankles. Two minutes minimum per ankle or don't do it at all. And make sure your knee is being pushing out straight over the toe, not inward in any way.
And honestly, the immobility of your ankles is definitely causing problems, so get on that ASAP!Subscribe to The Strength Project :
http://www.youtube.com/user/olbaid420?feature=mhee
Read the blog:
http://thegoodmoodfooddude.blogspot.com/
Ask me anything about nutrition:
http://forum.bodybuilding.com/showthread.php?t=162775831
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12-07-2012, 08:55 AM #8235
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12-07-2012, 02:01 PM #8236
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12-07-2012, 05:29 PM #8237
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12-07-2012, 05:58 PM #8238
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12-07-2012, 06:00 PM #8239
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12-07-2012, 06:14 PM #8240
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12-07-2012, 06:25 PM #8241
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12-07-2012, 06:35 PM #8242
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12-07-2012, 06:36 PM #8243
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12-07-2012, 06:38 PM #8244
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12-07-2012, 06:39 PM #8245
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12-07-2012, 06:40 PM #8246
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12-07-2012, 06:41 PM #8247
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12-07-2012, 06:43 PM #8248
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12-07-2012, 06:45 PM #8249
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12-08-2012, 03:37 AM #8250
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