I have a pretty flat chest...and want to build the whole thing up, but mostly the lower chest so it makes that little ledge. I was thinking just keep doing dips, but I am doing the Frankies NY Mass, and only doing incline BB, and dips right now. Is there anything I could change about it to focus on my chest more? Thanks for the help.
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12-21-2004, 11:17 AM #1
Best exercise to build lower chest
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12-21-2004, 12:11 PM #2
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12-21-2004, 12:24 PM #3
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12-21-2004, 01:12 PM #4
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12-21-2004, 02:31 PM #5
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12-21-2004, 02:33 PM #6
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12-21-2004, 03:16 PM #7
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12-21-2004, 06:24 PM #8
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12-21-2004, 06:34 PM #9
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12-21-2004, 07:14 PM #10
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12-21-2004, 07:32 PM #11
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12-21-2004, 08:01 PM #12Originally Posted by Bignbuff"Bodybuilding is about training muscle, not lifting weights" - Arnold Schwarzenegger
"Stop Whining!" - Arnold Schwarzenegger
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."
-Arnold Schwarzenegger.
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12-21-2004, 09:32 PM #13
Dips
Flat barbell/dumbbell bench press
Decline flyes
A good idea may also to be to employ some sort of intensity such as pre/post-exhaust, supersets, drop-sets, descending/ascending sets etc. (Not all, but vary different methods for different workouts)
Also, make sure you FEEL the lower chest being worked.
Also, make sure you're eating enough protein/carbs/calories.
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12-21-2004, 09:56 PM #14
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12-21-2004, 11:39 PM #15
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12-22-2004, 10:15 AM #16
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12-22-2004, 10:24 AM #17Originally Posted by TrAiTioR
Also, it has helped my lower chest a lot more then decline bench did. Then again I never gave decline bench a real chance before I discovered LF dips.
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12-22-2004, 01:46 PM #18
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12-22-2004, 02:18 PM #19
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12-22-2004, 03:59 PM #20
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12-22-2004, 05:24 PM #21
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12-22-2004, 05:49 PM #22
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12-22-2004, 10:24 PM #23
Here is what I did today and it felt like I hit my chest pretty hard. Since I am using the NY Mass program, I tried to keep it pretty close. Here was my day
Incline BB Press 5x5
Flat DB Press 5x5
Shoulder press 2x8
Dips (found the right angle) 5x5
I am thinking about taking shoulder press out completely because after the Incline and flat presses, they are pretty fried. Do you guys think taking out the shoulder press is a good idea? My shoulders seem to react to a medium weight with 8-10 reps by the way. I do not have 3.9% bodyfat...not that I know of anyway... I havent done one in a while....last time a year ago it was 7.9% but I think it may be up to 9 or so now cuz I put on a lot of weight.
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12-22-2004, 11:09 PM #24
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06-17-2013, 10:03 AM #25
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06-17-2013, 10:09 AM #26
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06-17-2013, 10:13 AM #27
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06-17-2013, 10:15 AM #28
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06-17-2013, 11:33 AM #29
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06-17-2013, 08:50 PM #30
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