Drinking whole milk to bulk up?

[DHYCE]

my uncle was serious bodybuilder in the 80s and he said one of the best things to do when bulking up was drink a gallon of whole milk everday. anyone agree?

[foxrider1]

yer

[PrettyPinkDonut]

drink as much milk as gas you expend daily

[airemout]

I would drink a gallon of milk every day if i could afford it. If you can afford it, then yeah it's great.

[cantpackonmuscle]

rice dream ftw!

[drummerofgod89]

I drink 2 gallons of whole milk a day. Listen to your uncle.

[BigBiceps6089]

$21 every week just in milk? i hope its worth it.... and i hope i wont be farting the whole day because then i cant go to the gym.

[airemout]

$21 every week just in milk? i hope its worth it.... and i hope i wont be farting the whole day because then i cant go to the gym.

I'm very lactose intolerant and lactaid is 6-change a gallon here. I'd be spending upwards of $40 a week if I were to drink a gallon everyday.

[DHYCE]

yea its $5 a gallon so its gonna be draining my cash like crazy but im probly gonna try it for a week or two

[airemout]

yea its $5 a gallon so its gonna be draining my cash like crazy but im probly gonna try it for a week or two

Just go with a 1/2 gallon a day and get calories from other sources.

[BigBiceps6089]

i thought a gallon was 3$?

[TheSkinnyGuy]

Dunno... I'm a lightweight but a 6-7 measuring cups worth a day with protein or gainer is good for me still.

[Ectotastic]

@Bigbiceps, depends where you are of course. And what store you're going to.

I think I might be lactose intolerant. Whey makes me fart like such a mother****er. I should get one of those hydrogen density breath tests or whatever. I should also get bloodwork done on my testosterone levels. But those things probably aren't covered by Alberta Health Care. Yay for nationalized health care! Not.

[DHYCE]

yea im goin to school in a small town and milk is really overpriced at the stores i go to. high protein milk is 669 or somethin, and if i had the money, im sure that would work alot better.

[Big_fuzzy]

Even if you are cutting its a good drink.

Easy liquid calories.

But it is NOT a replacement for water.

[Noah beLiftin]

I ****ing love milk. But damn you guys are crazy mo fo's for drinking more then a quart a day i swear. A whole quart is already like 85 grams of protien, and you get other protein from food so i think its pointless, thats to much sugar and not enough water.

[whsfball24]

Always wondered how my physique would differ if my mom gave me Whole milk my whole life instead of the Skim milk that she did!?!

[HenrykMarczak]

my uncle was serious bodybuilder in the 80s and he said one of the best things to do when bulking up was drink a gallon of whole milk everday. anyone agree?

I did a workout that recommended a gallon of whole milk a day, that was a bit too much for me at 150 lbs. I drank 2 gallons a week and in 4 months gained 24 lbs. I tried protein powders with no gains but with whole milk it was fast. price wise, protein for protein the milk was cheaper than a low priced powder.

[SonOfWolf]

I drink about 500 ml of it everyday and it helped mentremendously in my bulk,its very espensive since i buy it directly from farmers.

[alexwhiteboy1]

If you guys have a Walmart bear you, they sell lactase(milk digesting enzyme) OTC for a reasonable price.

[SamSB]

Been doing gomad every day for the past 3 months. Totally recommend it.

[mockcenter206]

Just go with a 1/2 gallon a day and get calories from other sources.

This

Like wtf a gallon a day? That's dumb. Shouldn't drink more than half a gallon.

Get the rest of your calories from whole foods

[dk240t]

I ****ing love milk. But damn you guys are crazy mo fo's for drinking more then a quart a day i swear. A whole quart is already like 85 grams of protien, and you get other protein from food so i think its pointless, thats to much sugar and not enough water.

1 cup has 8 grams of protein. 1 quart is 4 cups and has 32 grams of protein. Not 85 grams.

[Gorelikz]

Milk is very unhealthy, seriously.












inb4 milk drinking ****s hate on me.