I've been lifting for about a year now and I started a 5x5 routine about 2 weeks ago. Ever since my last chest day, whenever I bench press I feel a sharp pain in my sternum. It's not unbairable but it is alarming. My strength is going up at a fast pace as well. 2 weeks ago I was doing 205 for 5 and today I did 225 for 5. Anyone know what this pain could be?
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02-22-2010, 10:22 PM #1
Sternum pain while bench pressing
Obsessed is just a word the lazy use to describe the dedicated.
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02-23-2010, 12:55 AM #2
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02-23-2010, 04:52 AM #3
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02-23-2010, 07:00 PM #4
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02-23-2010, 07:02 PM #5
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02-23-2010, 09:19 PM #6
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02-24-2010, 03:50 AM #7
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02-24-2010, 04:48 AM #8
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