cut or bulk (newbie)

[Bimarsha]

Cut or bulk. I lose some body fat ( 3mth progress) I did not measure but can be seen on my pic. Now what to do still cut or bulk? Plz estimate my BF% plz. i cant upload my before pic there is smthing with this bb.com.

Thank 4 ur info...

[chamelious]

Cut or bulk. I lose some body fat ( 3mth progress) I did not measure but can be seen on my pic. Now what to do still cut or bulk? Plz estimate my BF% plz. i cant upload my before pic there is smthing with this bb.com.

Thank 4 ur info...

Bulk, you have very little muscle to cut down to.

[Holcster]

yup get some muscle-shouldn't even be about cutting/bulking right now for you. Gaining muscle/getting is the only thing you should worry about

[Bimarsha]

yup get some muscle-shouldn't even be about cutting/bulking right now for you. Gaining muscle/getting is the only thing you should worry about

I hear ppl saying you have to be 10 percent body fat to start bulking ( or calories surplus) so I was asking. Any idea on that?

[chamelious]

I hear ppl saying you have to be 10 percent body fat to start bulking ( or calories surplus) so I was asking. Any idea on that?

Nonsense.

[Bimarsha]

Nonsense.

cool i will go 4 building muscles

[Stalldad]

Bulk

[Torroezyzzbrah]

Wtf ?????? Bulkkkkkk you dont have Amy muscle to cut

[boo99]

What the brahs said^^^^

Read the sticky here about calculating your calories and macros:


http://forum.bodybuilding.com/showth...hp?t=156380183


This thread discusses bulking;
Refer to post #2:

http://forum.bodybuilding.com/showth...hp?t=158707513

[giovaaa]

bulk dude u must gain muscle , dosen't matter about ur bf just eat clean and so much
agree with boo99
I was in your same situation last year , now i have add some muscle and fat , but dosen't matter .

[SupB]

uhm, go and workout hard, eat plenty but clean, you can not cut for now, but your bodyfat dont let you take much weight, then look for the bodyrecomp

[fenomenoe]

bulkkk