Spring Cutters Crew Vol. 5: Keep Hustlin Cuz

[RJC24]

I think I could kill someone. Literally kill

Inb4 I'm doing 25 to life

Can you misc from prison?

[vik66]

Im fuarkin gettin there bro's... 4 more weeks to shred as much as I can for PCB

here's a cold/relaxed pic from today



I've been averaging about 120g carbs a day also so I can't wait to see how I look once I'm fully carbed up..

I'm at 171 in that pic

im also cutting for PCB. 2.5 weeks for me. i dont look near that lean though

[fishnbrah]

If I had to guess, I'd say there's probably about 12g protein from the cheese, another 4g from the beans, and 2g from the tortilla.

12g's from that little bit of cheese? i want to believe

[jakeeck]

im also cutting for PCB. 2.5 weeks for me. i dont look near that lean though

I'm staying at the summit, which one you stayin at?

[fishnbrah]

I think I could kill someone. Literally kill

Inb4 I'm doing 25 to life

Can you misc from prison?

y u mad tho?

[RJC24]

y u mad tho?

That feel, when you date someone for a year, and you hear before you dated, how her ex has slept with way to many people, was immature, and she could never date him again and he's out of her life.. It's a non issue, then you break up and 2 weeks later they're hanging out.

I think I could kill. Maybe it's the 2 1/2 scoops of craze or pump up from dead lifting, but I don't think I've ever felt this before. It's not sad, it's not heartbreak or wanting to cry at all.. It's pure, anger

[BabyOilBrah]

That feel, when you date someone for a year, and you hear before you dated, how her ex has slept with way to many people, was immature, and she could never date him again and he's out of her life.. It's a non issue, then you break up and 2 weeks later they're hanging out.

I think I could kill. Maybe it's the 2 1/2 scoops of craze or pump up from dead lifting, but I don't think I've ever felt this before. It's not sad, it's not heartbreak or wanting to cry at all.. It's pure, anger

Calm down bro, and just have diet soda. Let the bish go and focus on aesthetics.

[fishnbrah]

That feel, when you date someone for a year, and you hear before you dated, how her ex has slept with way to many people, was immature, and she could never date him again and he's out of her life.. It's a non issue, then you break up and 2 weeks later they're hanging out.

I think I could kill. Maybe it's the 2 1/2 scoops of craze or pump up from dead lifting, but I don't think I've ever felt this before. It's not sad, it's not heartbreak or wanting to cry at all.. It's pure, anger

you must be new here, sloot gonna sloot brah. disregard that little ho and aqcuire PR's in the gym with your rage. then pick up a cardio bunny and smash that. you know, like Dr. Swole would do.

[PokLim]

Just do what you do best brah, Just raw doggin randoms

either way, stop crying and fist yourself.

[brandon2743]

went for coffee with a girl i havent seen in a year
"wow youre looking a lot leaner these days"

[Dnas]

what is this PCB i hear about brahs?

[RJC24]

you must be new here, sloot gonna sloot brah. disregard that little ho and aqcuire PR's in the gym with your rage. then pick up a cardio bunny and smash that. you know, like Dr. Swole would do.

I just deadlifted, more then I did in my Vegas powerlifting meet for a world record without wrist straps 10 minutes ago. In a national comp.

I know this is the rage, because that's a weight I struggled with my entre life and I'm 10 pounds leaner. I know it won't happen again (I've deadlifted for 5 years, I know my body) that just goes to show me how angry I am. Damn.

Fuark this. I'm going to get more shredded then I ever have before, in my entire life. Fuark her ****gy time non lifting 28 and working at GameStop ****gy self. Fuark. I'm even more motivated then I ever was before.

[Reko1993]

I just deadlifted, more then I did in my Vegas powerlifting meet for a world record without wrist straps 10 minutes ago. In a national comp.

I know this is the rage, because that's a weight I struggled with my entre life and I'm 10 pounds leaner. I know it won't happen again (I've deadlifted for 5 years, I know my body) that just goes to show me how angry I am. Damn.

Fuark this. I'm going to get more shredded then I ever have before, in my entire life. Fuark her ****gy time non lifting 28 and working at GameStop ****gy self. Fuark. I'm even more motivated then I ever was before.

That's the spirit brah. Disregard sloots, acquire aesthetics

[Nelly87]

I just deadlifted, more then I did in my Vegas powerlifting meet for a world record without wrist straps 10 minutes ago. In a national comp.

I know this is the rage, because that's a weight I struggled with my entre life and I'm 10 pounds leaner. I know it won't happen again (I've deadlifted for 5 years, I know my body) that just goes to show me how angry I am. Damn.

Fuark this. I'm going to get more shredded then I ever have before, in my entire life. Fuark her ****gy time non lifting 28 and working at GameStop ****gy self. Fuark. I'm even more motivated then I ever was before.

Dat hulk mode.

Phuck her man, if she is moving backwards in her life you are WAYYY better off brah. Use that motivation and feels.


On a side note. Weighed in at 189 this morning, my god wtf happend gained 7 lbs in 1 and half months. Time for cuttin!

[brandon2743]

I just deadlifted, more then I did in my Vegas powerlifting meet for a world record without wrist straps 10 minutes ago. In a national comp.

I know this is the rage, because that's a weight I struggled with my entre life and I'm 10 pounds leaner. I know it won't happen again (I've deadlifted for 5 years, I know my body) that just goes to show me how angry I am. Damn.

Fuark this. I'm going to get more shredded then I ever have before, in my entire life. Fuark her ****gy time non lifting 28 and working at GameStop ****gy self. Fuark. I'm even more motivated then I ever was before.

looking to improve my deadlift a lot
(hoping to start competitive powerlifting soon)

any chance you can pm me a good powerlifting routine?
hoping to increase bench/squat/dead pretty good (mostly dead though)

[Jhalf]

jhalf is ur gf viet? strong rep message LOL

course man, you met her right?

[fishnbrah]

I just deadlifted, more then I did in my Vegas powerlifting meet for a world record without wrist straps 10 minutes ago. In a national comp.

I know this is the rage, because that's a weight I struggled with my entre life and I'm 10 pounds leaner. I know it won't happen again (I've deadlifted for 5 years, I know my body) that just goes to show me how angry I am. Damn.

Fuark this. I'm going to get more shredded then I ever have before, in my entire life. Fuark her ****gy time non lifting 28 and working at GameStop ****gy self. Fuark. I'm even more motivated then I ever was before.

ive felt like this for like 4 years. every time i get feelings for a girl something whack happens. i cant explain.

[Gibb1991]

I just deadlifted, more then I did in my Vegas powerlifting meet for a world record without wrist straps 10 minutes ago. In a national comp.

I know this is the rage, because that's a weight I struggled with my entre life and I'm 10 pounds leaner. I know it won't happen again (I've deadlifted for 5 years, I know my body) that just goes to show me how angry I am. Damn.

Fuark this. I'm going to get more shredded then I ever have before, in my entire life. Fuark her ****gy time non lifting 28 and working at GameStop ****gy self. Fuark. I'm even more motivated then I ever was before.

I've come to the conclusion that women never stop having feelings for their ex's, just laugh when she tries to come back to you. I promise that will feel great.
Ex calls me up whenever she is drunk to tell me how much better I am than her boyfriend who she has been dating for almost a year now, tells me about how all her friends make bitch at her telling her to go back to me. It's honestly a great feel, it's made better that I finally reached a point where I honestly don't love her, and am beginning to not even care about what happens to her.
But sorry for the loss, just smash new ones and you will feel better. Your aesthetic and strong
I weigh about 7 lbs less than I did when I started cutting, seeing a belly when I wore a decently fitting shirt is what made me start cutting again and that's gone, back to it until I can see something resembling abs again.

[fbreaker]

gonna try baking some cod fillets tonight.. wish me luck

[RJC24]

looking to improve my deadlift a lot
(hoping to start competitive powerlifting soon)

any chance you can pm me a good powerlifting routine?
hoping to increase bench/squat/dead pretty good (mostly dead though)

If you're wanting to improve it, I'd suggest 5/3/1. Unless you have 2 hours once a week (I did it on Sundays) because it was time consuming. It's half of the reason I gave it up for body building. But if you want..

Leg press from 45 pounds all the way up until your 5 rep max, then all the way back down to 45. Then squat. Start with the bar for 10, 95 for 10, 135 for 10. Then do your reps of 5, reps of 3, then 3 singles. Then deadlift the same way. The bar, 95, 135 etc.. And eventually you'll do 3 singles. Then I end the day with 50 pull-ups.

Takes about 2 hours. With rest and everything. The guy (my "master") always said, if you squat, and deadlift ALREADY exhausted. Then when you walk into the gym and ONLY have to deadlift, or ONLY squat, it'll be almost too easy

[jakeeck]

what is this PCB i hear about brahs?

Panama City Beach in florida.. one of the most popular spring break destinations for college students

[brandon2743]

If you're wanting to improve it, I'd suggest 5/3/1. Unless you have 2 hours once a week (I did it on Sundays) because it was time consuming. It's half of the reason I gave it up for body building. But if you want..

Leg press from 45 pounds all the way up until your 5 rep max, then all the way back down to 45. Then squat. Start with the bar for 10, 95 for 10, 135 for 10. Then do your reps of 5, reps of 3, then 3 singles. Then deadlift the same way. The bar, 95, 135 etc.. And eventually you'll do 3 singles. Then I end the day with 50 pull-ups.

Takes about 2 hours. With rest and everything. The guy (my "master") always said, if you squat, and deadlift ALREADY exhausted. Then when you walk into the gym and ONLY have to deadlift, or ONLY squat, it'll be almost too easy

this is why you're the best <3 (no homo)

[Meanstick]

Well cutters crew, I cut for 6 weeks and lost about 13 pounds (197-184). I'm going to reverse diet back up to maintenance to get my metabolism back to 100%, then i'll maintain for a month. After that I'll cut again with a fresh metabolism to get my real shred on. Sound like a good plan?

See avi for progress.

[brandon2743]

Well cutters crew, I cut for 6 weeks and lost about 13 pounds (197-184). I'm going to reverse diet back up to maintenance to get my metabolism back to 100%, then i'll maintain for a month. After that I'll cut again with a fresh metabolism to get my real shred on. Sound like a good plan?

See avi for progress.

thinking about doing the same thing brah.

looking shredded. good luck!

[RJC24]

this is why you're the best <3 (no homo)

You can ask anymore questions if you want. But it's that simple. Just time consuming with working up to your 1rm on squat and deadlifts. Then when your back and forearms are done trying to rep out 40 pull-ups. Again take as long as it does for all 40 (or 50) it gets to the point you can only pump out 2-4 at a time. Lots of time. But some once a week, you'll feel like a bull, especially 2 moths later when you go in and ONLY deadlift to see how you're doing

[SPARTAAAAA]

gonna try baking some cod fillets tonight.. wish me luck

sounds good brah. i had this last night

http://www.thepeachkitchen.com/2010/...rlic-mayo-dip/

Ingredients
2 pcs cream dory fillet
salt and pepper
½ cup flour
½ cup parmesan cheese, grated
1 egg, beaten
canola oil for frying
For the garlic-mayo dip
¼ cup lite mayo
1 tbsp calamansi/lemon juice
1 tbsp garlic, minced

Directions
Combine flour and parmesan cheese in a plate.
Season fish with salt and pepper.
Dip in beaten egg, then dredge in flour/parmesan cheese mixture
Heat oil in a non-stick skillet and fry until golden brown.
For the garlic-mayo dip: just combine all the ingredients together and mix well.
Serve immediately.

i just adjusted for my macros for the hoes.

in the middle of my 31st week of cutting. re-feed tommorow. so am gud.



that feel after leg day.

[brandon2743]

You can ask anymore questions if you want. But it's that simple. Just time consuming with working up to your 1rm on squat and deadlifts. Then when your back and forearms are done trying to rep out 40 pull-ups. Again take as long as it does for all 40 (or 50) it gets to the point you can only pump out 2-4 at a time. Lots of time. But some once a week, you'll feel like a bull, especially 2 moths later when you go in and ONLY deadlift to see how you're doing

I'm just curious as to how I'd do in a comp lol.
currently at 169lbs

squat: 340 (below parallel)
dead: 435 (just belt)
bench: 285 (275 pause)

[fbreaker]

sounds good brah. i had this last night

oooomg... FCK that looks so much better than my soon to be poverty fish

[SELVER7]

whats everyone pushin @ flat bench DB? i did 80x8 x 3. last night

havent tried my max yet... i remember when i was struggling with 45's last year lol

[Gibb1991]

whats everyone pushin @ flat bench DB? i did 80x8 x 3. last night

havent tried my max yet... i remember when i was struggling with 45's last year lol

70s I hit my 10 rep max. Bumped up to 75s and got 6, 5,6 on my sets last week (this week I've been sick so it went 6,5,4 lolz). I work my way from a weight I can do sets of 6 with up to a set of 10 before bumping up so this is all right on track for me.