high protein diets and diarrhea?

[apollopcc]

It has been 3 weeks and what i have researched says it will go away or add fiber. My question to all of you is this .....I started taking citrucel its pretty hit and miss it helps somedays others it doesnt so do i just up the doseage or what. If this is a common problem i wish to know what foods u added without adding a ton of cals and carbs please i thank all who respond

[tso.bulk]

its ok, everyone ****s different...for example i **** hard like golf balls

[mannydawg]

It has been 3 weeks and what i have researched says it will go away or add fiber. My question to all of you is this .....I started taking citrucel its pretty hit and miss it helps somedays others it doesnt so do i just up the doseage or what. If this is a common problem i wish to know what foods u added without adding a ton of cals and carbs please i thank all who respond

what do you mean by high protein? how many grams and what is your macro totals.

[apollopcc]

what do you mean by high protein? how many grams and what is your macro totals.

ketogenic like 45% 45% 10% (10 being carbs obviously) upwards of 250 260 grams of protein i weigh 240 so over 1g per lb

[mannydawg]

ketogenic like 45% 45% 10% (10 being carbs obviously) upwards of 250 260 grams of protein i weigh 240 so over 1g per lb

increase your fiber and water intake and that should help.

[apollopcc]

increase your fiber and water intake and that should help.

i pound 1.5 gals of water a day MINIMUM what fiber rich foods can i use to keep me within my limits yet not add excess cals or carbs

[mannydawg]

i pound 1.5 gals of water a day MINIMUM what fiber rich foods can i use to keep me within my limits yet not add excess cals or carbs

veggies

[snagency]

simple answer dude..

digestive enzymes.

[apollopcc]

simple answer dude..

digestive enzymes.

those really work bro? ive seen them before always wondered....

[snagency]

those really work bro?

absolutely..you're not digesting the protein.
enzymes are where it's at.

[apollopcc]

absolutely..you're not digesting the protein.
enzymes are where it's at.

whats the best route in ur opinion then im new to those

[snagency]

Beverly International makes a great one, that's what i use..
you can pick up a decent one at any GNC tho.

[apollopcc]

Beverly International makes a great one, that's what i use..
you can pick up a decent one at any GNC tho.

thanks bro the citrucel is doing nothing i eat a mound of veggies a day i didnt think it was either fiber or hydration i was gettin worried ima check those bro thanks

[apollopcc]

Beverly International makes a great one, that's what i use..
you can pick up a decent one at any GNC tho.

multizymes??

[winnicandle]

Water and Orange Triad as a multi!

water ,water, water...

[snagency]

multizymes??

yeah, the Multiple Enzyme Complex.