***cheap meal plans for mass***

[KRD]

Hey Everyone,

Could you guys post any cheap meal plans that have worked for you and that would be easy to stay consistent with while in college. Thanks in advance.

[andybz]

Hey Everyone,

Could you guys post any cheap meal plans that have worked for you and that would be easy to stay consistent with while in college. Thanks in advance.

All i eat is canned tuna, oats, eggs, milk and pb and it's pretty cheap over here.
Cheapest stuff i can think of.

[KRD]

come on somebody has to have something

[skinnyguy90]

All i eat is canned tuna, oats, eggs, milk and pb and it's pretty cheap over here.
Cheapest stuff i can think of.

this plus protein shakes and chicken

[abergirl]

Beans

+

Rice

+

Eggs ? or Chicken maybe.

[ives]

Go in with some buddies and get a Sams Club or Costco membership.

Scour local grocery flyers and stock up when you find a good deal.

Pilfer from the dining halls if you can.

Trader Joe's is your friend.

Angel Food Ministries is meant for poor people, but you can get a decent box of meat and dry goods for like $25 bucks a month.

And face it... you're going to be eating a lot of PB, tuna, oatmeal, and eggs. Cheap, easy, and clean. Usually you'd have to settle for two of those three adjectives.

[KRD]

well that not exactly what i was looking for but thanks....I was wantinf an actual meal by meal plan. Something you have followed or just know about that is cheap and effective

[Ripped12]

well that not exactly what i was looking for but thanks....I was wantinf an actual meal by meal plan. Something you have followed or just know about that is cheap and effective

dude in your case if you want cheap and effective meal plan stick to the basics
you really don't need to spend a s*** load on supps because majority of the time they are a big waste of money.I think that the only supplements that are worth buying are bcaa,whey protein, and creatine. But, whole foods will give you the best results.

here is what you need:

eggs
oatmeal
leafy greens
2% reduced fat milk
cottage cheese
chicken breast tenderloins (Bulk Bag)
peanut butter
sweet potato
apples
bananas

here are some easy meal ideas:

breakfast:
6 egg whites
2 whole eggs
1 1/2 cups of oatmeal

mid-morning snack:
1 cup cottage cheese
2 tbsp all natural pb

post workout:

whatever whey protein you prefer i personally am a fan of monster milk and i eat it with 1 apple/banana

lunch:
4 chicken breast tenderloins
2 cups leafy greens
1 medium sweet potato

mid evening snack:
1 1/2 cups oatmeal
1 scoop whey protein
1 apple/banana

dinner:
4 chicken breast tenderloins
2 cups leafy greens
1 medium sweet potato

bed-time snack:
1 1/2 cups 2% reduced fat milk
1 tbsp all natural pb

well there you go hopefully i gave you some good ideas
*oh and by the way this is the foods i eat when on i am gaining mass but my meal plan isn't exactly setup like this

[nombie]

When i was at uni i used to get 5KG of chicken for 17GBP (not sure in USD), i used to bag it up and freeze it. Its best buying ur meat in bulk from a butcher rather than a supermarket butcher.

[KRD]

dude in your case if you want cheap and effective meal plan stick to the basics
you really don't need to spend a s*** load on supps because majority of the time they are a big waste of money.I think that the only supplements that are worth buying are bcaa,whey protein, and creatine. But, whole foods will give you the best results.

here is what you need:

eggs
oatmeal
leafy greens
2% reduced fat milk
cottage cheese
chicken breast tenderloins (Bulk Bag)
peanut butter
sweet potato
apples
bananas

here are some easy meal ideas:

breakfast:
6 egg whites
2 whole eggs
1 1/2 cups of oatmeal

mid-morning snack:
1 cup cottage cheese
2 tbsp all natural pb

post workout:

whatever whey protein you prefer i personally am a fan of monster milk and i eat it with 1 apple/banana

lunch:
4 chicken breast tenderloins
2 cups leafy greens
1 medium sweet potato

mid evening snack:
1 1/2 cups oatmeal
1 scoop whey protein
1 apple/banana

dinner:
4 chicken breast tenderloins
2 cups leafy greens
1 medium sweet potato

bed-time snack:
1 1/2 cups 2% reduced fat milk
1 tbsp all natural pb

well there you go hopefully i gave you some good ideas
*oh and by the way this is the foods i eat when on i am gaining mass but my meal plan isn't exactly setup like this

Thanks alot

[ak47007]

Here is an exact meal plan that includes 5 meals a day and is pretty affordable. It tells you the exact grocery items and how to prepare each item!
Just search in google :your $75 healthy grocery guide
It will be the first link by bodybuilding. I would have posted a link but im new and have to post at least 50 posts to upload links or pics, so sorry about that. But i hope that answers your question.

[AlwaysTryin]

Here is an exact meal plan that includes 5 meals a day and is pretty affordable. It tells you the exact grocery items and how to prepare each item!
Just search in google :your $75 healthy grocery guide
It will be the first link by bodybuilding. I would have posted a link but im new and have to post at least 50 posts to upload links or pics, so sorry about that. But i hope that answers your question.

Epic bump

[cumminslifter]

Epic bump

cant get that first post back, joined in december just for this moment

[ak47007]

Epic bump

Why do you say that?

[MetilHed]

Why do you say that?

Because the thread is 5 years old.