How to get that V-Line

[snobo4rder08]

I have some what of one but i was wondering how i can focus more on getting that V-line that girls like. I have searched on here and found some things i guess but nothing real specific.

[Turbomunkey]

wow this thread gave me dejavu, i wonder why.......

[Super M3h 888]

Low body fat, genetics, etc

[stephano5]

also having a 1.5M long broom stick held like u would before doing a squat, but instead of squattin, you just twist left and right

[Lock_it_Up]

wow this thread gave me dejavu, i wonder why.......

Here you go:

"YOU'RE 146LBS SHUT THE HELL UP AND LIFT!"

Or:

"I would be worried if at 146 lbs you couldn't see your damn adonis lines."

That it munkey?

[Gadsden]

It's called the Adonis Belt, and I'm convinced it's entirely genetic.

[Turbomunkey]

Here you go:

"YOU'RE 146LBS SHUT THE HELL UP AND LIFT!"

Or:

"I would be worried if at 146 lbs you couldn't see your damn adonis lines."

That it munkey?

well we'll take those two answers also, but the correct answer is

"cause everyone makes the same damn threads"

[Lock_it_Up]

well we'll take those two answers also, but the correct answer is

"cause everyone makes the same damn threads"

DAMN! was on the tip of my tongue.

[snobo4rder08]

there are no posts in this section that tell you actual lifts you can do to get this more defined. I have 6% body fat, i can see mine but i want it to be more defined and bigger. I dont get why some of you cant be mature and just simply answer the question and not be a dick

[Fretboardninja]

I wish I had a ban-hammer

[Vennom-]

Genetics.

[willamD]

It's called the Adonis Belt, and I'm convinced it's entirely genetic.

I dont know about that. I have been doing hanging knee raises the past two months trying to work lower abs, yet it works that region of my body more consistently and I've gained a lot of definition from it. However it could have been tucked into my genetics as well.

[foxrider1]

genetics

[quadrasaurus_pex]

i got one, but i'm like 10-15%. it's all genetic

[Gadsden]

I dont know about that. I have been doing hanging knee raises the past two months trying to work lower abs, yet it works that region of my body more consistently and I've gained a lot of definition from it. However it could have been tucked into my genetics as well.

interesting...I did the roman chair (prob the same thing you're talking about) today, and got alot of pump/feeling in my hip flexors...I don't think the adonis belt is really a muscle, just a structure of bones reflected in low body fat. I could be wrong though.

[willamD]

possibly a combination of both.

[Technics1200]

possibly a combination of both.

Possibly

[Roger999]

also having a 1.5M long broom stick held like u would before doing a squat, but instead of squattin, you just twist left and right

that's for the obliques lol

[RJSWART]

Basicaly what you are trying to tell me, is if i want the ultimate v-line its either pole dancing or cross row sit-ups. Or any other advice.

[YungFeddy]

nice bump

[Zabubrah]

my spidey senses are tingling

[IWillNotFall]

From what I understand it's mostly genetics/low bf%. That being said, having prominent abs and also doing some hip flexor moves might help, googles a man's bestfriend'

Good luck bud

[Pfeals]

Jesus ****, this thread is over 3 years old, how can you people not see the date?

[IllProveIt]

Sprinting shapes that region, as well as leg lifts (lower abs)

Soccer specifically, the motion you use to kick the ball

[vegasbrah08]

Basicaly what you are trying to tell me, is if i want the ultimate v-line its either pole dancing or cross row sit-ups. Or any other advice.

Strong bump

[nolonger]

Not sure about anyone else, but I feel massive activation on those lower ab muscles when doing deadlifts.

[itsryanyall]

Work your lower abs. If you have protruding hip bones you're more likely to have genetics for the adonis belt. Place your fingers along your pelvic bone area and flex your abs. You should feel your Adonis belt.

[TheLK]

The Adonis Belt is not ENTIRELY genetics, it can be achieved by hyperthrophy of the Transversus Abdominis muscles - you do that by performing stomach vacuums.