Bumper Plates, Hook Grip, Chalk and Singlets. A Texas Farmer Lifts.

[Redfizz]

What the heck!????

Bahahahahaha! Work suddenly doesn't matter. That picture made me laugh.

[gobbles23]

Awesome workouts! Congrats on the deadlifts! Hahaha! That picture made me laugh

[jjeane]

Thanks DM, but I am not 180# split squat cool. Just tarded!!

Hey Red. I think it is a funny pic.

Hey Lori, I was really proud of the DL's as well. Thex5 was up 5# from last time, and the 2x185 was just to see if I could get one up.

[geek23ka]

Thanks DM, but I am not 180# split squat cool. Just tarded!!

Hey Red. I think it is a funny pic.

Hey Lori, I was really proud of the DL's as well. Thex5 was up 5# from last time, and the 2x185 was just to see if I could get one up.

ahaa! badass, jj! i love it when youre in the deadlift zone and can keep going just to see. that is awesome!

congrats.

arent those piggies a little young for that sort of playtime? kids these days

[DieselsMom]

Thanks DM, but I am not 180# split squat cool. Just tarded!!

Oh well just whats to come in the future then

[jjeane]

ahaa! badass, jj! i love it when youre in the deadlift zone and can keep going just to see. that is awesome!

congrats.

arent those piggies a little young for that sort of playtime? kids these days

Thanks Geek. It was cool. No one was there and I was like, well no one can see me if I fail, why not try? WOndering If Ishould try 5x5x180 next time. But that 175 was farking heavy.
The funnies thing about that picture is that boy pig literally stayed like that for over 30 hour. He took a nap like that!! Boys.

@DM, we shall see. I doubt it though. 90 was pretty heavy.

[Big_Sky_Guy]

Is this about wood, or pigs, or multi-tasking?

[jjeane]

Is this about wood, or pigs, or multi-tasking?

I am lost? How is it going BSG?

[RyouBakua]

All in all a pretty good workout.

1 arm Cuban snatch warm up
3x10x20#

DL
10x135
5x5x175 PR
2x185 PR

pull ups
3, 8x+36,3
+
DB fly
3x10x20e

Split squat on smith
3x10x+90
+
DB rows
3x8x45e PR

Lat raise
3x10x15
+
cable bicep curls
3x10x30
+
tri rope pulldowns
3x10x35

Prone jack knife
3x10

bump

good job on those PRs!

[jjeane]

Thanks RB!!

[thehobbes]

BOOM - PRs errywhere!!! Nice job jjeane!

Also lol'd at the wild ham sex, at least they're having a good time before getting honey glazed.

[jjeane]

Thanks Hobbes! The workout felt pretty good!
We want the pigs to have a nice life before we have them honey glazed!!!

[Big_Sky_Guy]

All this animal sexy talk....do you live on a farm or something?



Nice job on the deads and rows!

[jjeane]

BSG wishing I had no farm chores this am.
This girl is sore. Working cows, climbing fences was so not fun this am. Everything is just tired. I still have to carry the milk to the babies and milk one more. Am not liking this this am. Hoping it is better tomorrow. I just feel really tight. Maybe I will get a foam roller. Hummm.

[marathonmom262]

Holy PR party jj!!! Awesome job! My hands are killing me lifting 125 on SLDL- I can't imagine lifting that much haha!!!

Seriously - you are getting crazy strong - this plan is really working for you. I should probably back off and work on squat form myself. I noticed this morning I don't get deep enough on my working sets (which I already knew) but I have a funny consistent wiggle from my right hip back to the middle on my way down. I only do it when I'm past my warmups and have loaded it up. Really need to figure that on out.

Hope you have a great day! We are expecting either a little snow or some sleety mix here today- I hate driving in that mix crap!!

[pharty]

BOOM - PRs errywhere!!! Nice job jjeane!

Also lol'd at the wild ham sex, at least they're having a good time before getting honey glazed.

Totally had a different vision of that girl ham getting glazed....

[gobbles23]

Oh my goodness you have to get a foam roller. They are awesome- I could never live without one! The only complaint I have about them is they require energy which I don't have a lot of in the evenings so I don't do it as much as I would like But they are amazing!

[Redfizz]

Hi there!

Thought you might be interested in getting a bunny for the farm.



(It's super long...you'll get the point quickly.)

That'll do, Bun. That'll do.

[jjeane]

Holy PR party jj!!! Awesome job! My hands are killing me lifting 125 on SLDL- I can't imagine lifting that much haha!!!

Seriously - you are getting crazy strong - this plan is really working for you. I should probably back off and work on squat form myself. I noticed this morning I don't get deep enough on my working sets (which I already knew) but I have a funny consistent wiggle from my right hip back to the middle on my way down. I only do it when I'm past my warmups and have loaded it up. Really need to figure that on out.

Hope you have a great day! We are expecting either a little snow or some sleety mix here today- I hate driving in that mix crap!!

HEy MM! I totally understand the hip wiggle on squats. I have a feeling now that I have deads down, time to focus on squats and pullups.
Drive safely!! I hate the wintery mix shiz as well. It doesn't do much for my mental well being either!

Totally had a different vision of that girl ham getting glazed....

LOL! Hey P!

Oh my goodness you have to get a foam roller. They are awesome- I could never live without one! The only complaint I have about them is they require energy which I don't have a lot of in the evenings so I don't do it as much as I would like But they are amazing!

I did get one and you are totally right, they are awesome and evil at the same time. I have this muscle that runs parallel to my spine and it gives me grief all the time! Hubs came in a asked to borrow said foam roller!!

Hi there!

Thought you might be interested in getting a bunny for the farm.



(It's super long...you'll get the point quickly.)

That'll do, Bun. That'll do.

Oh my gosh Red that is too darn funny. A bunny!!!!!

[RyouBakua]

glad you got the foam roller

i recommend those all the time


which one did you get



i want this one :evilgrin:

[jjeane]

Not that one! Oh that looks so evil RB! I could go roll on the tractor tire instead of that!
I just got a plain one. it is grey, about 3 ft long. It was $20 at Academy.

[pharty]

i want this one :evilgrin:

groce!

[jjeane]

Okay, first off last week was terrible. I didn’t make it to the gym on Friday. I got a phone call at 7:50 that none of the paychecks hit the bank. So I knew I was going to have to drive to Houston. We also were slated to give the last shot to the cows at 11 am. This meant that was the earliest I could leave for my 5 hour drive was 11:30. So while trying to drag one of my Jersey cows down the lane I barked my head on a 1x4. It dropped me to my knees. Needless to say, a workout was not going to happen that day. All weekend I was really tired. The deads last week made me sore in muscles I didn’t know I had. I calculated it out and I dead lifted 6095# that day. For a 138# female, I thought that was pretty good. Maybe not, but it shocked me when I added it up.
So anyway,I rested this weekend. Slept in, well as much a someone with small children, and cows in heat can. And hit it today.

Clean, squat press
3x10xBB

Squat- really working on form still. Need to get a vid or get someone to watch me.
2x10x45
2x10x65
3x10x95

BB row
3x10x80
+
pushups
3x10xBW

Lunge- one leg at a time
3x10x50
+
bench
3x10x65- bar to chest

Front raise
10x10e
2x10x15e
+
BB curls
3x10x40
+
dips
3x10xNW

Plank
3x60
I didn’t spend much time on the computer this weekend so I need to catch up on everyone else! Hope you had a good Monday!

[thehobbes]

Damn that does sound like an awful week, sorry to hear it. Loving all this cows in heat farm talk lol, this was something they certainly never covered in Little House on the Prarie. Solid workout, interested to see a squat vid if you do one.

[DieselsMom]

That sucks for your weekend. Hope this week goes better for you.

In for vids

[geek23ka]

Totally had a different vision of that girl ham getting glazed....

lololol

[Big_Sky_Guy]

Srs dead # last week.

Glad you got a roller! Worth every penny.

[RyouBakua]

sorry about your head



if you are working on your squat form i would advice using a box

something like a milk crate

[Redfizz]

I hope your head feels okay. Do cows bellow all night long when they're in heat - like a cat? That would be weird to listen to while trying to sleep.

[gobbles23]

Wow, sorry you had such a rough week! Sounds like you could have used the little break from the gym though