The title pretty much says it all.
I would like ALL of you guys and girls opinion of how many calories you burn when you do cardio and if you could also add how many times you do it a week?
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06-20-2009, 11:00 AM #1
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06-20-2009, 11:09 AM #2
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06-20-2009, 11:15 AM #3
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06-20-2009, 11:29 AM #4
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06-20-2009, 12:58 PM #5
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06-20-2009, 03:35 PM #6
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06-20-2009, 03:43 PM #7
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06-20-2009, 04:17 PM #8
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06-20-2009, 04:38 PM #9
exactly u end up burning much less HIIT then someone who's just jogging the whole time... but in your post workout, apparently, you have an increased breathing rate, which is thus, increased oxidation of fat.. this lasts about 24-48hours ? i asked the sports science lecturer the effects of HIIT, they did an experiment awhile back, she told me this.
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06-20-2009, 05:39 PM #10
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06-20-2009, 06:01 PM #11
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While that is true, the magnitide of EPOC for even the most strenuous HIIT session is about a glass of OJs worth of calories and for what most would do in the real world it would be less. The amount tends to get overexaggerated.
Indeed, beyond the short term calorie burn & time efficiency, there are a number of metabolic, physiological and nutrient-partitioning effects that it can bring with lasting impact.It is the mark of an educated mind to be able to entertain a thought without accepting it.
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06-20-2009, 07:35 PM #12
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06-20-2009, 08:36 PM #13
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HIIT = Anaerobic Cardio
It's basically the 1 RM in max of cardio.
You go all out for short periods of time (Typically 15-30 seconds).
This maximal exertion places more strain on the body than moderate intensity work does because you're pushing the body to the limit of what it can do.Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
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06-21-2009, 07:55 AM #14
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So does this mean that HIIT 3 times a week with regular cardio the other 3 days of the week for about 45 mins tops each day is Very beneficial for fat loss?
100% All the time!! Do Work!!!!!!
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06-21-2009, 08:43 AM #15
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i hear that with hiit cardio you burn more calories then moderate cardio but a lower percenage of those calories are from fat, but you burn so much more calories that you actually will burn more fat caloriees plus you dont have to spend as muc time doing cardio
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06-21-2009, 09:10 AM #16
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For EPOC not exactly. Breathing rate isn't necessarily elevated for the period. Oxygen intake is elevated for a period of time but more importantly energy is being expended at an elevated rate post-exercise - relating to the body's restoration and repair processes as well as hormonal responses to exercise. The "oxygen debt" concept of EPOC is outdated, simplistic and not accurate.
But again, it's not a breadwinner.Last edited by in10city; 06-21-2009 at 09:22 AM.
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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06-21-2009, 10:52 AM #17
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06-21-2009, 12:28 PM #18
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100% All the time!! Do Work!!!!!!
Body Weight
06/01/09 266 lbs
06/10/09 262 lbs(Newb loss I guess)
08/09/09 254 lbs
08/18/09 251 lbs
08/25/09 249 lbs
09/01/09 246 lbs Goal Met and exceeded!!!!!!!!!!!!
240 HERE I COME!!!
WOOT WOOT!!!
MORE TO COME!!!!!!!
I'M ALL JACKED UP ON MOUNTAIN DEWWWW!!!!!!!!!!!!!!!!!!!!
"Pfft...............the things I do for my country..............."
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06-21-2009, 12:29 PM #19
The reasoning behind HIIT is getting the most calories burned in a short amount of time, plus the fact that many BB'ers simply do not have the fitness to jog slowly for long distances.
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