Feeling better today. Should be dramatically better tomorrow and 100% to kick off next week.
Went and bought 12 lbs of chicken today, trimmed it, cut and portioned most of it and boiled and shredded the rest, so I'm loaded with enough good food to last the rest of this log.
Also got stuff to make banana cheesecake this weekend for next week. Hnnnnnnnnnnnnngh.
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12-06-2012, 11:53 AM #91
- Join Date: Apr 2009
- Location: Orange Park, Florida, United States
- Posts: 4,762
- Rep Power: 92060
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12-06-2012, 11:54 AM #92
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12-06-2012, 11:56 AM #93
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12-06-2012, 11:58 AM #94
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12-06-2012, 12:01 PM #95
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12-06-2012, 12:03 PM #96
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12-07-2012, 09:59 AM #97
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12-07-2012, 10:02 AM #98
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12-07-2012, 11:28 AM #99
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12-07-2012, 11:42 AM #100
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12-07-2012, 11:46 AM #101
- Join Date: Apr 2009
- Location: Orange Park, Florida, United States
- Posts: 4,762
- Rep Power: 92060
Friday - Day 12:
Morning:
4 pills of Free Test
Workout (all workouts are fasted!):
(Felt DRAMATICALLY better today. Still not 100% but felt good and definitely felt more some of FT's aggression. Anyway, on with the show)
Weighted Pullups 5x5 (25, 35, 45, 55, 65)
Seated behind the neck press 5x5 (135)
Machine squats 5x5 superset with calf raises 5x10 (4 plates)
Good Mornings 5x5 (95-115)
Straight bar curls 3x10 (60,70,80) superset with tri extensions 3x10 (50, 60, 70) superset with weighted declined situps 2x15 1x21
Cable chest flies 3x10 (50)
*BCAAs during workout
Lunch:
Healthy pizza (pic inc)
Snack:
Syntha 6 Isolate Strawberry Milkshake protein shake
Dinner:
Thinking of doing something Mexican themed. Maybe a shredded chicken burrito?
Snack 2:
2 100 cal bags of white cheddar popcorn
Pre sleep:
5 pills of HGHUp
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12-07-2012, 11:49 AM #102
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12-07-2012, 11:53 AM #103
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12-07-2012, 11:56 AM #104
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12-07-2012, 06:00 PM #105
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12-09-2012, 07:48 PM #106
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12-09-2012, 07:49 PM #107
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12-10-2012, 04:43 AM #108
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12-10-2012, 07:40 AM #109
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12-10-2012, 07:48 AM #110
- Join Date: Apr 2009
- Location: Orange Park, Florida, United States
- Posts: 4,762
- Rep Power: 92060
I'm about to go shopping for some Xanthan Gum for some banana protein fluff (the middle in this: http://www.proteinpow.com/2012/02/va...n-protein.html) to top my cheesecake with.
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12-10-2012, 08:40 AM #111
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12-10-2012, 10:01 AM #112
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12-10-2012, 10:44 AM #113
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12-10-2012, 11:09 AM #114
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12-10-2012, 12:12 PM #115
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12-10-2012, 12:33 PM #116
- Join Date: Apr 2009
- Location: Orange Park, Florida, United States
- Posts: 4,762
- Rep Power: 92060
Monday - Day 15:
Morning:
4 pills of Free Test
Workout (all workouts are fasted!):
(Beautiful day to day so I was able to ride my bike in. Was windier than expected, but still rode there at gears 3-7. Nice little leg workout before the rest even started)
Squats 5x5 (225, 245, 265, 285, 295)
...and since I was feeling good: 315x1 (I kinda did a second rep, but my spotter said I didn't hit parallel and I almost passed out, so definitely wasn't trying for another, so one it is)
Deads 5x5 (225, 265, 275, 295, 315 <----had to adjust grip on last set after reps 2, 3 AND 4)
OH Press 5x5 (95, 105, 115, 125, 135 <---finally got past that 135x5 barrier when standing)
Chins 5x5 (BW +45, 45, 55, 65, 75 <----feet touched down quick after 4th rep.)
Straight bar curls 3x10 (60, 70, 80)
Donkey Calf Raises 3x10
Tri pushdowns 3x10
Cable chest flies 3x10
One set of 51 declined situps
* Aminos throughout. Then biked home
Lunch:
Healthy pizza. I dun goof'd. Meant to do BBQ chicken pizza, but I didnt have any BBQ sauce left, so made my standard. One positive, I thought of making an A1 steak pizza... gonna do that later this week.
Snack:
Banana cheesecake
Dinner:
Buffalo chicken and veggies
No other snacks. Hitting the bar with a buddy for MNF and will be drinking the rest of my carb cals (6 beers, roughly)
Before bed:
5 pills of HGH Up
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12-10-2012, 12:36 PM #117
- Join Date: Apr 2009
- Location: Orange Park, Florida, United States
- Posts: 4,762
- Rep Power: 92060
Halfway Mark:
Feeling great. Feeling strong and aggressive. Starting to sleep well now that I can breathe again. Also elevated libido, which I never notice from test boosters because I'm annoyingly naturally over-horny (gf hates it haha)
Anyway, don't want to pass too many early judgments but really pleased with the products so far.
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12-10-2012, 12:37 PM #118
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12-10-2012, 12:41 PM #119
Cool man, sounds like things are shaping up.
I use a pussy pad on squats sometimes, too. Anything over 275 just grates the **** out of my shoulders. I had a nasty sunburn this summer from a vacation in the OBX and I did squats after coming home and ended up with bloody shoulders because my skin was so gross and peeling.
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12-10-2012, 01:17 PM #120
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