I like the taste of regular water but I take real lemons not lemon juice and squeeze the juice and add it to ice cold water, would that help burn calories and fat faster than just regular water? Any one know the true benefits of lemon water?
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02-13-2010, 10:14 PM #1
Does Lemon water really burn calories and fat up faster than just regular water?
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02-13-2010, 10:33 PM #2
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02-13-2010, 10:50 PM #3
yea its supposed to be lemon and warm water though...it supposedly helps with the digestive system
lemons are also high in vitamin c and potassium and said to be good for relieving stomach pain, bloating, and heartburnEBOL/CBOL/Bioforge log (completed):
http://forum.bodybuilding.com/showthread.php?p=446424971&posted=1#post446424971
Sponsored Magnum Heat Log:
http://forum.bodybuilding.com/showthread.php?p=470962551#post470962551
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02-13-2010, 10:55 PM #4
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02-13-2010, 11:03 PM #5
helps clean your teeth will even help whiten them, but yea I probably should have mentioned that drinking tons of lemon juice can ruin your teeth
EBOL/CBOL/Bioforge log (completed):
http://forum.bodybuilding.com/showthread.php?p=446424971&posted=1#post446424971
Sponsored Magnum Heat Log:
http://forum.bodybuilding.com/showthread.php?p=470962551#post470962551
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02-13-2010, 11:05 PM #6
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02-13-2010, 11:07 PM #7
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02-13-2010, 11:12 PM #8
it doesn't burn fat it helps cleanse/improve the digestive system, its basically what vegetables and other good fiber sources do for you
the acid doesn't eat away fat your stomach has a ph of 2.0 and lemon juice is a higher PH than that so its not going to eat through your fat or your insides or anything crazy like thatEBOL/CBOL/Bioforge log (completed):
http://forum.bodybuilding.com/showthread.php?p=446424971&posted=1#post446424971
Sponsored Magnum Heat Log:
http://forum.bodybuilding.com/showthread.php?p=470962551#post470962551
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02-14-2010, 01:14 AM #9
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