So a lot of things i read have people asking between these 3. they all work differently and can all produce results, so I'm curious why people don't just have a routine that incorporates all 3 of them.
thoughts?
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04-25-2011, 06:51 PM #1Registered User
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jogging vs sprinting vs jump rope
"The harder you work, the harder it is to surrender!"
"A lesson without pain is meaningless. For you cannot gain something without sacrificing something else in return. But once you have overcome it and made it your own... You will posses a irreplaceable Full-metal heart." -Full Metal Alchemist
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04-25-2011, 06:55 PM #2Registered User
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Different energy systems used (I'm lumping jogging and jumping rope as they are both submaximal exercise), and therefore more useful for different goals.Originally Posted by blazing_hellion
Generally:
Big + Strong + Awesome = Sprints
Skinny + Weak + Not awesome = Jogging."Keep your blood clean, your body lean, and your mind sharp." - Henry Rollins
"There is no reason to be alive if you cannot do deadlifts." Jon Pall Sigmarsson
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04-26-2011, 09:29 AM #3Registered User
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compare an olympic sprinter body to an olympic distance athlete body. whichever one you like, do what they do.
2nd on the sprints being awesome.
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04-26-2011, 09:40 AM #4Registered User
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What are you trying to achieve?Originally Posted by blazing_hellion
I do something that incorporates jogging, sprints and jumps (but not jump rope).
First I jog for about 20 minutes, I then do some jumps over park benches (I run in a park) and then I finish with some sprints and then do a cooldown jog back home.Strength + Speed = Power
If you never fail, you aren't truly pushing yourself to the limit. If you never push yourself to the limit, how do you know what you're truly capable of?
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04-26-2011, 10:05 AM #5Registered User
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Yep!Originally Posted by mmorton
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04-26-2011, 10:28 AM #6Lifting to Avoid COVID-19
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^thisOriginally Posted by matjusm
Your workout should depend on your goals.My Journal (RIP 05/11 - 09/13):
http://forum.bodybuilding.com/showthread.php?t=134256491
DIY Plyo Boxes:
http://forum.bodybuilding.com/showthread.php?t=151765733
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