I noticed that not only are heins maple beans healthy and very tasty, it falls under a great post workout meal. With simple carbs(sugar) and the complex carbs, it also contains little fat .5 per serving and a alot of protein roughly 14 g a serving. Does anyone object that this would be considered a good post workout meal?
By the way i eat the whole can so my post workout meal looks like this
400 cals
46 carbs
52 protein
16 sugar
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08-20-2008, 11:30 AM #1
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Beans are a great POST WORKOUT meal
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08-20-2008, 11:33 AM #2
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08-20-2008, 11:37 AM #3
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08-20-2008, 11:39 AM #4
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08-20-2008, 11:39 AM #5
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08-20-2008, 11:48 AM #6
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Were talkin about table sugar here that is commonly found in beans. Table sugar is fructose+glucose. There are better forms of carbs to spike your insulin PWO. It would be much more effective to take something like maltodextrin or waxy maize with some whey or whey/casein combo. Beans also digest rather slowly, and it would be best to take in something that gets into the body quickly to restore glycogen and transfer nutrients into the muscles.
"using no way as a way, using no limitations as a limitation."
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08-20-2008, 11:55 AM #7
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08-20-2008, 12:00 PM #8
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08-20-2008, 12:03 PM #9
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Beans have too much fiber bro, you don't want that slowing down digestion! Dex and malto, and maybe some white bread but only if you're a woman and read Muscle and Fitness hers (second part is CRUCIAL, subscription = automatic gains).
But seriously, sure, beans are awesome. Last time I checked though, beans only have 1g sugar/serving...KARMA; reps for life:
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08-20-2008, 12:37 PM #10
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08-20-2008, 01:35 PM #11
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08-20-2008, 02:29 PM #12
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