Hey guys I'm almost 16 and I am not sure if my squat gains are healthy. 4 months ago my 1rm was 310 and now it's gettin near 540. I supplement with creatine, whey protein, fish oil, and a generic multivitamin. Im just kind of worried if it's the same concept of losing or gaining weight to fast. Help me out please.
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Thread: Crazy Squat Gains
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02-11-2013, 04:12 AM #1
Crazy Squat Gains
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02-11-2013, 04:18 AM #2
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02-11-2013, 04:19 AM #3
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02-11-2013, 04:19 AM #4
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02-11-2013, 04:33 AM #5
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02-11-2013, 04:48 AM #6
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02-11-2013, 04:51 AM #7
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02-11-2013, 05:21 AM #8
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02-11-2013, 05:22 AM #9
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02-11-2013, 06:11 AM #10
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02-11-2013, 07:57 AM #11No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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02-11-2013, 07:58 AM #12
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02-11-2013, 08:20 AM #13
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