Yesterday was Shoulders/Traps/Forearms day and today was Chest/Bis day. Is this a bad schedule decision because during my chest workout my shoulders were on fire and now I got home and I have a sharp pain on my right shoulder.
Should I change my schedule? and will this pain affect my shoulder recovery?
|
Thread: Chest day after shoulders?
-
07-28-2011, 01:28 PM #1
Chest day after shoulders?
-
07-28-2011, 01:29 PM #2
-
07-28-2011, 01:29 PM #3
-
07-28-2011, 01:32 PM #4
-
-
07-28-2011, 01:39 PM #5
-
07-28-2011, 02:16 PM #6
-
07-28-2011, 02:29 PM #7
-
07-28-2011, 02:33 PM #8
Similar Threads
-
working chest day after shoulders
By bengregson in forum Workout ProgramsReplies: 8Last Post: 11-15-2008, 06:58 PM -
Ok to train chest the day after shoulders?
By cgcgraded in forum Workout ProgramsReplies: 9Last Post: 10-11-2007, 07:14 PM -
Chest day after Shoulders or Bi/Tri???
By unc123 in forum Workout ProgramsReplies: 1Last Post: 07-13-2007, 02:47 PM -
is it good to train chest the day after shoulders?
By supersaiyanGoku in forum ExercisesReplies: 6Last Post: 04-03-2007, 04:17 PM
Bookmarks