I am a size 32 and find my waist to be small/feminine. How can I increase my waist with muscle and not fat? What core exercises will increase it? I'm 6'1" or 6'2" and only 170lbs... any tips on weight gain will be helpful too.
*Also check my profile for a better pic*
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Thread: How can I get a wider waist?
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09-25-2009, 11:58 AM #1
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09-25-2009, 12:02 PM #2
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09-25-2009, 12:06 PM #3
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09-25-2009, 12:20 PM #4
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09-25-2009, 12:24 PM #5
he asked how to do so without gaining fat.. what the hell are you doing here man, seriously..
alright dude..
Pull some heavy deadlifts and hit your obliques hard. Also work your abdominals heavy(as previously mentioned).. And you may want to do some ab-machine crunches at the end of your workout. That should build a massive waist.
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09-25-2009, 12:27 PM #6
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09-25-2009, 12:29 PM #7
Im sorry, but his waist is going to look nothing but smaller as he builds. His waist is 32 inches as he said, which isnt that small. Look at his lats, they make his waist look small. it has nothing to do with his size. Obviously he can thicken his abs, but the waist wont grow more then 1-2 inches IMO.
he has a very strong V, which is something to be proud of.
Seriously, what are you doing here?Last edited by mindgamegod; 09-25-2009 at 12:32 PM.
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09-25-2009, 12:30 PM #8
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09-25-2009, 12:41 PM #9
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09-25-2009, 01:08 PM #10
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Yea, I'm not sure what you want a bigger waist for. Lose the belly fat, get the six pack, then widen the delts and lats. You'll look sick.
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09-25-2009, 02:31 PM #11
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09-25-2009, 02:33 PM #12
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09-25-2009, 02:44 PM #13
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09-25-2009, 04:40 PM #14
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09-26-2009, 09:07 AM #15
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