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  1. #9361
    Registered User psawce's Avatar
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    gj! fuuark my squats stuck at 275, cant seem to bring em up for the past month.. out of eveyrhting my legs lack most.. feelsbadman, atleast imn not that tall so everythign looks well proportioned.

  2. #9362
    Registered User chelseafcUmad's Avatar
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    Thanks wing.nut I needed that, at work atm.

  3. #9363
    Registered User Xplod3's Avatar
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    fuark bros gf and I just broke up after 6months. Better start gettin on dat der aesthetic time for summer
    Certified Personal Trainer and Competitive Bodybuilder

  4. #9364
    Dreamer Cut AirForceV's Avatar
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    Originally Posted by WinG.NuT View Post
    Heavenly Blessed Beauty who potentially live in Vancouver.

    http://forum.bodybuilding.com/showth...43&p=855338103
    What in gods name.
    http://tiny.cc/GoldenEra

    ( ͡° ͜ʖ ͡°) hehe

  5. #9365
    natty/10 Jorate's Avatar
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    Originally Posted by Xplod3 View Post
    fuark bros gf and I just broke up after 6months. Better start gettin on dat der aesthetic time for summer
    Fuaaa <\3

    Guess you gotta come get yucky wit da boiz downtown sometime soon brah!
    Veni, Vidi, Vici

    It's Consistency. It's like building a house. Everyday I am putting a brick on my wall.

    An aspiring body sculpter. Who is in pursuit of perfect aesthetics.

  6. #9366
    Banned OberstGeiger's Avatar
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    Should probably subscribe to this thread. Always lose the Canadian threads; closer to Vancouver anyways

  7. #9367
    Dreamer Cut AirForceV's Avatar
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    Originally Posted by OberstGeiger View Post
    Should probably subscribe to this thread. Always lose the Canadian threads; closer to Vancouver anyways
    This really should be the "western canadian" thread. Or BC.
    http://tiny.cc/GoldenEra

    ( ͡° ͜ʖ ͡°) hehe

  8. #9368
    natty/10 Jorate's Avatar
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    Pepper your fcukin angus for 1:50
    Veni, Vidi, Vici

    It's Consistency. It's like building a house. Everyday I am putting a brick on my wall.

    An aspiring body sculpter. Who is in pursuit of perfect aesthetics.

  9. #9369
    Registered User Chuckles23's Avatar
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    Originally Posted by WinG.NuT View Post
    Heavenly Blessed Beauty who potentially live in Vancouver.

    http://forum.bodybuilding.com/showth...43&p=855338103
    Lol that Jim guy from there just bought a penthouse in van then renovated it to have a 14x14ft shower with benches inside for orgies. 100% SRS.
    1k+

  10. #9370
    Dreamer Cut AirForceV's Avatar
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    Originally Posted by Chuckles23 View Post
    Lol that Jim guy from there just bought a penthouse in van then renovated it to have a 14x14ft shower with benches inside for orgies. 100% SRS.
    :l






    brb selling bcaa drinks out side of bars after closing.
    http://tiny.cc/GoldenEra

    ( ͡° ͜ʖ ͡°) hehe

  11. #9371
    Registered User Num3n's Avatar
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    Originally Posted by Chuckles23 View Post
    Lol that Jim guy from there just bought a penthouse in van then renovated it to have a 14x14ft shower with benches inside for orgies. 100% SRS.


    fukin jelly.... whenwillitbemineturntosmashmultiplegirlsatonce?
    Think you of the fact that a deaf person cannot hear. Then what deafness may we not all possess? ~ Dune

    We need a new ideology with the core values of reason, honesty, science and secular progress over the older traditions of religion, superstition and dogmatic faith that have long defined humanity. We will never be free to progress and advance until the last stone from the last church is cast down onto the last priest. And every equivalent.

  12. #9372
    Registered User gary69's Avatar
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    Originally Posted by Xplod3 View Post
    fuark bros gf and I just broke up after 6months. Better start gettin on dat der aesthetic time for summer
    plenty of fish in the sea bro

  13. #9373
    Registered User BloodBaneZXY's Avatar
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    fuarkkkk anybody cutting for summer yet? dat 2k cal a day sucks

  14. #9374
    Registered User moneymango's Avatar
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    Originally Posted by BloodBaneZXY View Post
    fuarkkkk anybody cutting for summer yet? dat 2k cal a day sucks
    Ya brah been cutting since Sept, with some time off and not the best diet. Down to 173 from 195. So close. Probably 13-14%.

    hungry 24/7

  15. #9375
    natty/10 Jorate's Avatar
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    Originally Posted by BloodBaneZXY View Post
    fuarkkkk anybody cutting for summer yet? dat 2k cal a day sucks
    Im running my bulk till april 28th. Cant wait to be done it. Gaining weight is good and all ut fuaaaa. Brb lookin like a chubby kunt until I cut.

    If you cant handle me when i'm bulking, you don't deserve me when i'm shredded.

    Come at me summer shredding.
    Veni, Vidi, Vici

    It's Consistency. It's like building a house. Everyday I am putting a brick on my wall.

    An aspiring body sculpter. Who is in pursuit of perfect aesthetics.

  16. #9376
    Registered User BloodBaneZXY's Avatar
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    Originally Posted by Jorate View Post
    Im running my bulk till april 28th. Cant wait to be done it. Gaining weight is good and all ut fuaaaa. Brb lookin like a chubby kunt until I cut.

    If you cant handle me when i'm bulking, you don't deserve me when i'm shredded.

    Come at me summer shredding.
    Yea I wasn't planning to cut til end of april as well, perfect timing imo..nice and diced by june/july for summer...

    waddapppp bishes at kits beach

  17. #9377
    Registered User mrdot's Avatar
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    not gonna start cutting until its sunny out to do my morning cardio. ****ing stupid rain

  18. #9378
    Registered User BloodBaneZXY's Avatar
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    fk man...soundtrack on zyzz legacy vid is so goddamn epic

  19. #9379
    jzaw jzaw's Avatar
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    Been cutting since February. Doing a very slow/long cut all the way till November. Planning on competing in the Sandra Wickham fall classic hoping to get into middleweight class. Here some recent progress pics I took last week:





    Current stats: (end of 2011)

    Bench Press: 315x2/DB Bench 120x6
    Squat: 365x4 ATG
    Deadlift: 435x2

    Goals for 2012

    Incline Bench 275x5/DB Incline Bench 120x5
    Squat: 365x10 ATG
    Deadlift: 495x1-2 (achieved)

  20. #9380
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    whats the best pizza in lower mainland?


    i cant get enough of colosseum pizza in north van. custom toppings, jalapeno, roasted garlic, prosciutto and basil....fffuuu so good. my fav by far but its $28.50 plus tax for a large for those toppings lol.

  21. #9381
    Registered User mrdot's Avatar
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    have any of you guys gone to or know anyone thats been to vancouver community college?

    is it any good?

  22. #9382
    Bring Ambalamps aaroB's Avatar
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    Originally Posted by BloodBaneZXY View Post
    Yea I wasn't planning to cut til end of april as well, perfect timing imo..nice and diced by june/july for summer...

    waddapppp bishes at kits beach
    Originally Posted by Jorate View Post
    Im running my bulk till april 28th. Cant wait to be done it. Gaining weight is good and all ut fuaaaa. Brb lookin like a chubby kunt until I cut.

    If you cant handle me when i'm bulking, you don't deserve me when i'm shredded.

    Come at me summer shredding.
    cool starry brahs (srs). Also not planning to cut till end of April, hopefully I hit my lifting goals in my sig too. Already at like 17-18% bf lulz, but I've never been below 14 my entire life so need to build up dat dere muscle mass before i cut. In for motivation to cut with you brahs though (no homo)

    Originally Posted by jzaw View Post
    Been cutting since February. Doing a very slow/long cut all the way till November. Planning on competing in the Sandra Wickham fall classic hoping to get into middleweight class. Here some recent progress pics I took last week:
    Looking swole brah, when will it be mine turn for dem aestheticzzzzzz

    Originally Posted by JackedAndSwole View Post
    whats the best pizza in lower mainland?


    i cant get enough of colosseum pizza in north van. custom toppings, jalapeno, roasted garlic, prosciutto and basil....fffuuu so good. my fav by far but its $28.50 plus tax for a large for those toppings lol.
    Uncle Fatih's pizza at Broadway and Commercial by the skytrain station there is fckin good, but I dunno if it compares to your $28 pizza lulz.
    Routine: PHAT
    Beg- (Jan 21 '12): S:190x5 B:155x5 D:260x5 (BW: 152)(BF:16%)
    End- (Apr 30 '12): S:230x5 B:175x4 D:320x5 (BW: 162)(BF:18%)
    Goal (Apr 30 '12): S:225x5 (MET) B:185x5 (MISSED) D:295x5 (DEMOLISHED) (BW: 170) (FAILED)

    Current Lifts: S:230x5 B:180x5 D:325x5 (6'1 163 16%) (Mar 3 '13)

    Curr Estimated 1RM: S:275 / B:215 / D:375 Total: 865 (BW: 163) (Mar '13)
    Prior Best Estimated 1RM: S:270 / B:205 / D:370 Total: 845 (BW: 162) (Apr '12)

  23. #9383
    Registered User FourierT's Avatar
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    Originally Posted by BloodBaneZXY View Post
    fuarkkkk anybody cutting for summer yet? dat 2k cal a day sucks
    Originally Posted by moneymango View Post
    Ya brah been cutting since Sept, with some time off and not the best diet. Down to 173 from 195. So close. Probably 13-14%.

    hungry 24/7
    Try EC stack brehs.

    insane appetite suppression (jacks up your sympathetic).

    cut like a baws. 6.99 for 50 @ the richmond popeye store or 11 at the vancouver one.

  24. #9384
    Registered User Tomiesto's Avatar
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    Megabite is the best pizza I've ever tried.... 2nd place is Uncle Fatih's

  25. #9385
    Registered User RabidMoose's Avatar
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    Uncle Fatih's on Broadway and Macdonalds is my hangover-prevention center.

  26. #9386
    natty/10 Jorate's Avatar
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    God damn brahs dat windy time. Fcukin wind storm out here woke me up an hour before my alarm had to go off. El FUAAA
    Veni, Vidi, Vici

    It's Consistency. It's like building a house. Everyday I am putting a brick on my wall.

    An aspiring body sculpter. Who is in pursuit of perfect aesthetics.

  27. #9387
    On My Grizzly ehsyme's Avatar
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    Originally Posted by mrdot View Post
    have any of you guys gone to or know anyone thats been to vancouver community college?

    is it any good?
    Quite a few people I know actually went their then I have two friends currently going.
    They have never had any complaints. My one friend does hair design and the other hotel management.
    A.King.Of.Oneself.
    #HiiiPower

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    Dreamer Cut AirForceV's Avatar
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    Not sure how you guys have problems with appetite. I have to force my self to eat food. Cutting would be a walk in the park.

    Jzaw, lookin big dude.

    Is that the new west show?
    http://tiny.cc/GoldenEra

    ( ͡° ͜ʖ ͡°) hehe

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    Jzaw your traps are actually unreal, mirin

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    Originally Posted by jzaw View Post
    Been cutting since February. Doing a very slow/long cut all the way till November. Planning on competing in the Sandra Wickham fall classic hoping to get into middleweight class. Here some recent progress pics I took last week:
    Gonna try and meet you there. I'll be at a table or on stage. Cut is starting to rev up for me for that show.

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