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  1. 11-11-2012, 09:29 AM #1
    AHol
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    13 Month Progress

    Before: 165



    After: 181






    Comments/advice welcome.

    Thanks Guys!
    Last edited by AHol; 11-12-2012 at 01:17 PM.
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  2. 11-11-2012, 09:31 AM #2
    ShreddedJ
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    Nice lats!!

    -J
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  3. 11-11-2012, 12:58 PM #3
    AHol
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    Originally Posted by ShreddedJ View Post
    Nice lats!!

    -J
    thanks man!
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  4. 11-11-2012, 01:07 PM #4
    guyinthekilt
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    You've done an awesome job, the gains in muscle mass are blatantly obvious!
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  6. 11-11-2012, 01:27 PM #5
    AHol
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    Originally Posted by guyinthekilt View Post
    You've done an awesome job, the gains in muscle mass are blatantly obvious!
    thanks bud!
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  7. 11-11-2012, 04:31 PM #6
    AHol
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    bump
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  8. 11-11-2012, 05:35 PM #7
    JelaniTheGreat
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    Way to BULK!!!
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  9. 11-11-2012, 06:10 PM #8
    BeyondStrenth6
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    13 months and you've gone from pretty good shape to underwear ad worthy. stellar work!
    Not a means to an end... the means are the end.

    I eat most of my food and carbs at 1am right before I go to bed. I'm talking Thanksgiving dinner every day. I have bulked doing this, maintained, and yes lost weight also.

    tmetz687 on youtube
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  11. 11-11-2012, 08:59 PM #9
    AHol
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    Originally Posted by JelaniTheGreat View Post
    Way to BULK!!!
    Thank you!
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  12. 11-11-2012, 09:17 PM #10
    Noidz
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    Wow man, impressive!
    If it was easy, everyone would be fit... How bad do you want it?
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  13. 11-12-2012, 07:47 AM #11
    AHol
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    Originally Posted by Noidz View Post
    Wow man, impressive!
    thanks for the comment man!
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  14. 11-12-2012, 08:36 AM #12
    oceanus99
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    did you bulk/cut during this 13 month period? If so, how long were your bulking and cutting phases? Nice progress, btw.
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  16. 11-12-2012, 08:41 AM #13
    BigFreak677
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    You have made some great progression bud! doing great
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  17. 11-12-2012, 09:16 AM #14
    GoodLife76
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    Nice work man! Congrats. Wish I could be 18 and know what I know now... :-)
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  18. 11-12-2012, 09:36 AM #15
    CRIMSON5
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    Great progress! looking good!
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  19. 11-12-2012, 10:02 AM #16
    Rockja
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    Serious improvement everything is looking great

    Little tip tho do shoulders more there looking out of shape compared to the rest of your body

    But great!!
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  21. 11-12-2012, 10:51 AM #17
    uptheunion
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    Originally Posted by oceanus99 View Post
    did you bulk/cut during this 13 month period? If so, how long were your bulking and cutting phases? Nice progress, btw.
    I would like to know this as well. Impressive gains, well done
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  22. 11-12-2012, 10:57 AM #18
    toughglove
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    Originally Posted by oceanus99 View Post
    did you bulk/cut during this 13 month period? If so, how long were your bulking and cutting phases? Nice progress, btw.
    Originally Posted by uptheunion View Post
    I would like to know this as well. Impressive gains, well done


    +3 what did u do op?
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  23. 11-12-2012, 10:57 AM #19
    biggoofy
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    Dem Lats, great job.
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  24. 11-12-2012, 01:20 PM #20
    AHol
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    Originally Posted by toughglove View Post
    +3 what did u do op?
    I basically bulked the whole time. i performed a cut for 2 months, and i absolutely regret it. im just trying to bulk up right now
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  26. 11-12-2012, 03:44 PM #21
    OkashiiKen
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    Nice bulk - gains are stupid obvious. Hoping I can make gains like that in my bulk.
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  27. 11-12-2012, 05:46 PM #22
    dvdwyn
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    successful bulk man..... getting gain while improving six pack... please share ur diet please...
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  28. 11-13-2012, 07:54 AM #23
    AHol
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    Originally Posted by dvdwyn View Post
    successful bulk man..... getting gain while improving six pack... please share ur diet please...
    Thanks man.. honesty, i was on no strict diet throughout this time phrase. i just made sure that i ate clean, while eating alot of calories. im guessing that i was around 3300 cals a day with 200-230 gs of protein, 100-120 gs of fat, 380-440 gs of carbs
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  29. 11-13-2012, 08:32 AM #24
    Travisk014
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    Wow great bulk, were you on any specific lifting program and if you weren't can you let me know what your workout looked like as far as sets, reps, and frequency. Would really appreciate it, thanks.
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  31. 11-13-2012, 11:04 AM #25
    DaHulk1
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    Wow nice work! The only criticism I have is that your smiles in the wrong picture Lats are great!
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  32. 11-13-2012, 02:53 PM #26
    AHol
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    Originally Posted by DaHulk1 View Post
    Wow nice work! The only criticism I have is that your smiles in the wrong picture Lats are great!
    hahah thanks buddy!
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  33. 11-13-2012, 02:56 PM #27
    nonamewut
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    from kid to man, inspiring

    very good transformation
    depression & avoidant personality masterrace crew
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  34. 11-13-2012, 03:34 PM #28
    AHol
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    Originally Posted by Travisk014 View Post
    Wow great bulk, were you on any specific lifting program and if you weren't can you let me know what your workout looked like as far as sets, reps, and frequency. Would really appreciate it, thanks.
    PHAT, layne norton.. thanks man

    Originally Posted by nonamewut View Post
    from kid to man, inspiring

    very good transformation
    Thank you buddy. i am working really hard to get to the next level.
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  36. 11-13-2012, 03:38 PM #29
    DeanoBobino1986
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    Holy chit, bro, that's only 16 pounds??? Mirin' hard. I've put on 20lbs and it doesn't look like that much.
    *Negged by Constitution hating *******s crew*
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    Bulking goal 210lbs ~14% BF, April 2013(success as of 18 March)
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  37. 11-13-2012, 06:01 PM #30
    AHol
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    Originally Posted by DeanoBobino1986 View Post
    Holy chit, bro, that's only 16 pounds??? Mirin' hard. I've put on 20lbs and it doesn't look like that much.
    thanks man!
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