Six pack help

[Wade5]

I need help getting a six pack or at least some definition in them

[johnwall2]

I need help getting a six pack or at least some definition in them

Diet, do a lot of cardio, exercise your abs. The more variety of exercises you use, the faster you will strengthen your abs. Lastly, you won't see your abs if you don't get rid of the fat covering them so make sure you are strict with your diet. Hope this helps too. http://www.bodybuilding.com/fun/hugo17.htm