Hey guys, my transformation is epic or anything, but I think it's pretty good and I thought I'd share it with you guys.
Before: 160 lbs, 5'6, BF% ??
Now: 154 lbs, 5'10, BF ??(13?)
I only started training seriously one month ago, and dieting as well.
However, my eating habits changed over the years.
In the before picture, I used to eat 2 double cheeseburgers, 6 chicken mcnuggets, 1 oreo mcflurry and 1 yogurt parfait. That was daily too.
|
Thread: 5 Year transformation
-
06-29-2010, 12:39 PM #1
- Join Date: Feb 2010
- Location: San Diego, California, United States
- Posts: 7,315
- Rep Power: 8412
5 Year transformation
Last edited by JeffyDOS; 06-29-2010 at 02:06 PM.
-
06-29-2010, 12:43 PM #2
-
06-29-2010, 12:44 PM #3
-
06-29-2010, 12:46 PM #4
-
-
06-29-2010, 12:46 PM #5
- Join Date: Feb 2010
- Location: San Diego, California, United States
- Posts: 7,315
- Rep Power: 8412
-
06-29-2010, 01:19 PM #6
- Join Date: Sep 2009
- Location: Kentucky, United States
- Age: 33
- Posts: 5,451
- Rep Power: 5977
Considering your age. Thats excellent. Keep lifting heavy and you'll get swole fast
Edit:
@jkc3usc
I was that fat as a kid. I know where it leads to. As JUSA (below) said, he'd be way heavier. From my own experience I'd say he'd be in the 220's by now. Massively good job. And coming at a good time too, doing this doing puberty is bound to have prevented some negative life-long effects.Last edited by coals; 06-29-2010 at 01:36 PM.
-
06-29-2010, 01:28 PM #7
-
06-29-2010, 01:50 PM #8
-
-
06-29-2010, 01:51 PM #9
Similar Threads
-
1 year transformation
By tweaked17 in forum Post Your Pictures and Introduce YourselfReplies: 48Last Post: 12-23-2006, 10:49 AM -
2 Year Transformation pic
By shlomo in forum Teen BodybuildingReplies: 92Last Post: 11-29-2005, 08:46 AM -
My HARDCORE 4 year transformation starts
By cleanbulker33 in forum Workout JournalsReplies: 51Last Post: 09-01-2005, 10:33 AM -
My One-Year Transformation 160lbs to 190lbs
By CycoTron in forum Post Your Pictures and Introduce YourselfReplies: 36Last Post: 08-11-2005, 07:31 PM -
Stormrider's One Year Transformation Pics!
By Stormrider in forum Post Your Pictures and Introduce YourselfReplies: 19Last Post: 07-10-2003, 08:50 PM
Bookmarks