Well after losing 81 pounds of fat i decided to bulk last year, it was horrible i ate whatever i wanted and put on so much fat with a bit of muscle, i was also on creatine which i believe did nothing but bloat me. It took me a while to lose the fat again. This time im doing it different im eating 300 grams of completely clean carbs a day along with no creatine, just whey and casien protein with some glutamine and animal packs. I dont want bloat i just wanna see the muscle im actoually gaining. So my question is am i being realistic on wanting to put on 10 pounds of muscle by like the end of february? Also i have decided to isolate each body part and do it once a week giving ample time for recovery as i do not think i was giving myself enough recovery time when i was doing each part 2 times a week.
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12-11-2008, 06:53 PM #1
Realistic to put on 10 pounds of muscle in 2-3 months?(reps)
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12-11-2008, 06:56 PM #2
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12-11-2008, 06:58 PM #3
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12-11-2008, 06:58 PM #4
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12-11-2008, 07:00 PM #5
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12-11-2008, 07:21 PM #6
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12-11-2008, 07:39 PM #7
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12-11-2008, 07:57 PM #8
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12-11-2008, 08:39 PM #9
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12-11-2008, 09:16 PM #10
- Join Date: Dec 2008
- Location: California, United States
- Age: 32
- Posts: 66
- Rep Power: 202
wut type of creatine did u take
eat clean, calorie rich foods...or just go on a weight gainer
just do normal training splits like shoulder, chest, tris one workout session then the next one do back and bis...that sort of thing
10 lbs of solid muscle isnt realistic mayb like 4 to 6 is gonna be muscle but the rest is gonna be split between fat and water"Even though I walk through the valley of the shadow of death, I shall fear no evil, for You are with me; Thy rod and Thy staff, they comfort me."-Psalms 23:4
"Lifting weights is my addiction...
Barbells, dumbbells, and weights are my drugs...
Lactic acid and sweat are my high..." - me
*{currently bulking}*
*i rep back fo sho*
Owe reps to:
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12-14-2008, 08:10 AM #11
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12-15-2008, 06:07 PM #12
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12-15-2008, 06:24 PM #13
- Join Date: Feb 2008
- Location: Columbia, Maryland, United States
- Age: 35
- Posts: 1,710
- Rep Power: 1170
out of 33 of those pounds, you'll be lucky if only 20lbs are fat and water weight (aka not lean muscle).
also, just because your lifts improved doesnt mean you didnt gain any fat. Unless you took bf% readings using calipers (or something equally accurate) then there is no real way for you to know how much was fat or muscle.~Stylin On U Crew~
Have the courage to accept what you can't alter and to alter what you can't accept.
reps for life:
DriDDerz
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