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  1. 03-29-2012, 06:07 AM #1
    Berezenko
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    Talking 4Plate deadlift, I am worthy :D

    youtube.com/watch?v=R7jAoWQ95S0

    Very happy, and wanted to share my achievement! 5months ago i could only hit 150x1. Also, any tips are appreciated! x

    If anyone could embed, that would be great!
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  2. 03-29-2012, 09:02 AM #2
    chicago
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    nice work. good pull.
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  3. 03-29-2012, 06:21 PM #3
    john-t-b
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    Nice but with all the holes in the weights they're probably not that heavy at all.
    I'm not indecisive. Am I indecisive? - Anonymous

    1st PL Comp. in 18 years.
    March 24, 2012
    Squat=410
    Bench=325
    Dead=500
    Total=1235

    -!!!---!!!- No Excuses Homemade Equipment Crew #13 -!!!---!!!-
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  4. 03-29-2012, 07:42 PM #4
    Gavin93
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    John you're not serious are you...
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  6. 03-30-2012, 04:24 AM #5
    john-t-b
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    Originally Posted by Gavin93 View Post
    John you're not serious are you...
    NO that's what the smiley face is for........................
    I'm not indecisive. Am I indecisive? - Anonymous

    1st PL Comp. in 18 years.
    March 24, 2012
    Squat=410
    Bench=325
    Dead=500
    Total=1235

    -!!!---!!!- No Excuses Homemade Equipment Crew #13 -!!!---!!!-
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  7. 03-30-2012, 07:47 AM #6
    Gavin93
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    Originally Posted by john-t-b View Post
    NO that's what the smiley face is for........................
    Alright haha making sure.
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