I'm wondering what the best supplements are that help with gaining strength. I'm currently using Purple-K by Fusion Bodybuilding and have found great strength gains from this.
Does Beta-alanine help with increasing strength? what else?
Thanks in advance.
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11-26-2008, 02:59 AM #1
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Best supplement(s) for increasing strength?
► Nobody said it'd be easy, they just promised it'd be worth it.
http://www.youtube.com/watch?v=GEkz1XK75XE
http://www.youtube.com/watch?v=3NQREuc7JX8
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11-26-2008, 03:01 AM #2
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11-26-2008, 03:08 AM #3
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11-26-2008, 09:31 AM #4
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11-26-2008, 09:41 AM #5
There is a lot of research showing beta alanine increases anaerobic strength.
On top of BA, I would look into intra workout supplements that capatilize on recovery and anabolism. I've always gotten great strength gains from X Factor as have others.
High doses of efa's never hurt anyone and lots of whole food.Last edited by Adjusting; 11-26-2008 at 09:47 AM.
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11-26-2008, 10:06 AM #6
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11-26-2008, 03:58 PM #7
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11-26-2008, 04:06 PM #8
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11-26-2008, 04:15 PM #9
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11-26-2008, 04:18 PM #10
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11-26-2008, 04:20 PM #11
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11-26-2008, 04:21 PM #12
caffiene will help you temporarily lift more wieght but will help you in the long run. also virtigo or something with carbs in it may help you lift more bc if your glycogen stores are NOT full your body isn't working up to potential
but how has the purple k been going strenth wise? i'm finishing up some mono now and was looking for a change.
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11-26-2008, 04:21 PM #13
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11-26-2008, 04:25 PM #14
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11-26-2008, 04:28 PM #15
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Purple-K has been amazing strength wise. I think that the word "amazing" is an understatement actually, it's that good. The first week I used Purple-K the amount that I could DB Press went up a good 60lbs I believe it was (the first time using it, it went up 30lbs) Purple-K along with a good diet will produce some great results!
One sec, I'm going to find the review that I made of it, here it is:
http://forum.bodybuilding.com/showth...hp?t=109698601Last edited by Dedicated37; 11-26-2008 at 04:30 PM.
► Nobody said it'd be easy, they just promised it'd be worth it.
http://www.youtube.com/watch?v=GEkz1XK75XE
http://www.youtube.com/watch?v=3NQREuc7JX8
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11-26-2008, 04:51 PM #16
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11-26-2008, 05:11 PM #17
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11-26-2008, 05:17 PM #18
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11-26-2008, 06:41 PM #20
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11-27-2008, 06:50 AM #21
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11-27-2008, 07:18 AM #22
Tribulus alatus [T-bol].
Results: All tested extracts showed [significant] increase in the level of free serum testosterone when compared to that of corresponding control, p < 0.05. Statistical comparison of all groups revealed that the maximum level was found in groups treated with chloroformic and ethanolic fractions of fruits extract.
Conclusion: Tribulus alatus extract appears to possess aphrodisiac activity due to its androgen increasing property. http://www.scielo.br/pdf/ibju/v33n4/v33n4a15.pdf~
Wherever progression lacks.... regress can be found in abundance.
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11-27-2008, 08:27 AM #23
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11-27-2008, 08:46 AM #24
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11-27-2008, 08:58 AM #26
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11-27-2008, 10:44 AM #29
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11-27-2008, 10:46 AM #30
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