Hollister Model Body

[Hubert007]

I have a question about bulking what BF percentage should I bulk up to to make sure I don't gain to much fat and how long is it going to take me to achieve the Hollister Model body. I have gained around 12-14lbs since starting the gym.(3-4 Months)

I believe its going well but I realized that I have also gained alot of fat on my belly in those few months, I don't really count calories but Im aiming for 2500 calories a day as its really hard to count calories on home made meals which my mom cooks.

Current:


Goal:


How long will it take me to achieve that kind of body and what BF % should I keep bulking up to before cutting.

Stats:

Age: 17
Weight: 146lbs
Height: 5'7
BF: Guesstimate 14-15%

[cekirsch129]

2500 calories? You should cut it down to about 175 on workout days and 120 on off days. A typical workout should look like this:

Mon: bi's, chest
Tues: ABS
Wed: off
Thurs: bi's, chest
Fri: ABS
Sat: bi's
Sun: posing in the mirrorand styling hair

Don't worry about back or legs... girls and gay guys don't like them, therefore they aren't necessary. Do this for 6 months and you will be set. Youre welcome

[agrier9]

2500 calories? You should cut it down to about 175 on workout days and 120 on off days. A typical workout should look like this:

Mon: bi's, chest
Tues: ABS
Wed: off
Thurs: bi's, chest
Fri: ABS
Sat: bi's
Sun: posing in the mirrorand styling hair

Don't worry about back or legs... girls and gay guys don't like them, therefore they aren't necessary. Do this for 6 months and you will be set. Youre welcome

175 what? 1750 calories? 1200 calories off? LOL lets try and offer him some actual advice. OP stick with your 2500 calories a day if you start gaining too fast drop the calories somewhat. && LOL I work at A&F which is Hollister.

[Thewix]

2500 calories? You should cut it down to about 175 on workout days and 120 on off days. A typical workout should look like this:

Mon: bi's, chest
Tues: ABS
Wed: off
Thurs: bi's, chest
Fri: ABS
Sat: bi's
Sun: posing in the mirrorand styling hair

Don't worry about back or legs... girls and gay guys don't like them, therefore they aren't necessary. Do this for 6 months and you will be set. Youre welcome

Oh come on, don't be nasty!

[Hubert007]

2500 calories? You should cut it down to about 175 on workout days and 120 on off days. A typical workout should look like this:

Mon: bi's, chest
Tues: ABS
Wed: off
Thurs: bi's, chest
Fri: ABS
Sat: bi's
Sun: posing in the mirrorand styling hair

Don't worry about back or legs... girls and gay guys don't like them, therefore they aren't necessary. Do this for 6 months and you will be set. Youre welcome

Thanks for the feedback and for all the helpful information. Let's say I like to set my self relistic goals and I'm not going to set my self a goal where I know I probably wont achieve in the next 2~3 years, which would be aesthetic body like let's say zyzz...

It's a start and to be honest I don't think I'm that far from that look which I think I can achieve in next few months. After those few months I will set my goal a lot higher but it's a slow journey.

[agrier9]

Thanks for the feedback and for all the helpful information. Let's say I like to set my self relistic goals and I'm not going to set my self a goal where I know I probably wont achieve in the next 2~3 years, which would be aesthetic body like let's say zyzz...

It's a start and to be honest I don't think I'm that far from that look which I think I can achieve in next few months. After those few months I will set my goal a lot higher but it's a slow journey.

Lol if you seriously take his advice you have a brain tumor.

[TobyVanBaast]

Ya, you are nearly there.. Heres a tip though, FORM. Carry yourself, with pride, master form above all. This will take care of everything. EVERYTHING.
Don't tense up, be relaxed but ready. Form. FORM. FOOOOORRRRMMMM! I cannot stress form enough. Just get the form dude. Please, it is the best advice I can give.

Btw, notice how their shoulders are lean back so their chest sticks out. Try doing that.. or at least keep your shoulders near the middle. And keep your back straight and vertical.

[Hubert007]

Lol if you seriously take his advice you have a brain tumor.

Well yeah I mean he did just write down the routine which I have been doing since started the gym so this guys knows what he is talking about.. (jk)

Well he just seems like one of the haters which hates everything about hollister and a A&F so I had to give him a reason why Im trying to look like one of these "***s"...

[cekirsch129]

I can't believe no one wants to follow the routine I posted :-( Seriously tho, those type of guys basically only work out the muscle groups I mentioned.

[agrier9]

I can't believe no one wants to follow the routine I posted :-( Seriously tho, those type of guys basically only work out the muscle groups I mentioned.

Well lol I work at A&F I don't care about the other guys but I'm creating a well balanced physique.

[cekirsch129]

I was referring to the pic the op wants to model himself after... obviously by your avi you don't follow the same guidelines and care about aesthetics

[agrier9]

I was referring to the pic the op wants to model himself after... obviously by your avi you don't follow the same guidelines and care about aesthetics

Lol I'll rep just for the flattery :- )