How long to see results with a cleaner diet?

[JacobRothenberg]

how long does it take to see visible results with a PL program while you're eating clean? i havent eaten any bad food for 2 days and i can only barely see some arms veins. does it usually take this long, or even weeks before you see significant results? should i do a OLY WL program instead, or try 5/3/1?

[blastbeats_stl]

only takes me a few days to see more definition, but im a "hardgainer"

[clorox_me]

be sure to not eat any high gi foods, because it will spike your insulin, make you fat and diabetic.

fact.

[Entkommen115]

be sure to not eat any high gi foods, because it will spike your insulin, make you fat and diabetic.

fact.

Lol I was facepalming at your post until I got to the last part of it and then I giggled.

You faked me out brah.

[BEhave]

only takes me a few hours to see definition, but i'm a "hardgainer"

[BrianLD]

Considering you'd be hard pressed to find someone whose your genetic equal on this forum....who knows >_>. Whether or not you have good, if any visible vascularity is affected by a couple different variables, the main one should be genetics - not undefined "bad food" compared to also non-specific "eating clean". You chugging bleach and soap, homes? Were you eating nails and grass before then?


Just cut out the veins of a homeless man and glue them onto your arms. That way, you can still eat whatever you want.

[naturalguy]

It may take a while to lose fat but right away you should lose some water retention and bloat. You should feel a big difference however. I feel so much better when I eat clean.

[gbg]

2 days????

notsureifsrs.

[StrengthGeek25]

how long does it take to see visible results with a PL program while you're eating clean? i havent eaten any bad food for 2 days and i can only barely see some arms veins. does it usually take this long, or even weeks before you see significant results? should i do a OLY WL program instead, or try 5/3/1?

Christ... Give it some time, man. If you eat clean for a month and make no visible progress, THEN check back.

[Metal Jerk]

in b4 bigfatninja

[Nikonguy]

2 days????

notsureifsrs.

Christ... Give it some time, man. If you eat clean for a month and make no visible progress, THEN check back.

tee hee ^^^

I'm going to eat clean Saturday and I'm already seeing results

[gbg]

tee hee ^^^

I'm going to eat clean Saturday and I'm already seeing results

I ate clean this morning, I'm done.

[Big Sexy J]

Water retention is holding you back bro

[dtaps24]

If you wear tight shorts and take Extenze people will see definition in your crotch.

[breathinglife]

It will work okay that way, but I would run Smolov for squat, Smolov Jr. for bench, and Coan/Phillipi for deadlift for better results.

For your off days, put Oly lifts in a Westside Template, but use the Prilepin table for your percentages/reps/sets.


Also, run Ort/Mag deadlift on EZ bar curls for the biceps. That will really bring out the cuts in your arms.

[pjb12]

Thread bookmarked... For when I'm ready to work on my aesthetics...

[NC_Tarheel]

It will work okay that way, but I would run Smolov for squat, Smolov Jr. for bench, and Coan/Phillipi for deadlift for better results.

For your off days, put Oly lifts in a Westside Template, but use the Prilepin table for your percentages/reps/sets.


Also, run Ort/Mag deadlift on EZ bar curls for the biceps. That will really bring out the cuts in your arms.

I agree with everything except you should also superset in tricep pushdowns with your Mag/Ort curl routine for some really big arms. Typical rookie mistake.

[austin.j.taylor]

I agree with everything except you should also superset in tricep pushdowns with your Mag/Ort curl routine for some really big arms. Typical rookie mistake.

I prefer ME skullcrusher workouts supersetted with Ort/Mag biceps. Make them tri's pop

[clorox_me]

for my clean diet, i drank bleach this morning and plan on eating some brillo pads dipped in soft scrub for lunch.

come at me bro.

[BigCJW]

it does take a while to see results loseing weights even eating right all about doing your cardio

[SuicideGripMe]

If you powerlift, you will become bald, fat, and wear chuck taylors everywhere no matter what your diet is.

[JacobRothenberg]

ok its been another week and im not really seeing any big improvements. whatever like you guys were any help...

[dtaps24]

ok its been another week and im not really seeing any big improvements. whatever like you guys were any help...

You should eat more tuna, in oil, because the oil will help your liver regenerate after your 10 cycles of Superdrol in 6 months.

[fitlover]

OP you have to make sure you're taking green tea capsules.

[breathinglife]

ok its been another week and im not really seeing any big improvements. whatever like you guys were any help...

When you are taking your pictures, make sure you get one source of overhead light DIRECTLY over you. The room should be dim overall, however. Suck in your stomach more, and experiment with what angles make you look smaller.

Post the pics as "relaxed" pics, but you can actually be flexing all your muscles. No one can tell the difference on the internet.

Rep me.

[JacobRothenberg]

When you are taking your pictures, make sure you get one source of overhead light DIRECTLY over you. The room should be dim overall, however. Suck in your stomach more, and experiment with what angles make you look smaller.

Post the pics as "relaxed" pics, but you can actually be flexing all your muscles. No one can tell the difference on the internet.

Rep me.

Come to think of it, my gym has dim lighting that casts overhead....so long as I'm able to get a good angle off the mirrors, I should be able to make my mid-section look smaller while giving the illusion that my arms are past 19 inches.

You sir, have been repped..

Edit: aw **** you're on spread, well the MUSCLE family will throw you a bone

[JacobRothenberg]

You should eat more tuna, in oil, because the oil will help your liver regenerate after your 10 cycles of Superdrol in 6 months.

I've actually been eating smoked herring in oil for the past few months as a part of my cleaner diet. That stuff is great with brown rice.

[breathinglife]

Come to think of it, my gym has dim lighting that casts overhead....so long as I'm able to get a good angle off the mirrors, I should be able to make my mid-section look smaller while giving the illusion that my arms are past 19 inches.

You sir, have been repped..

Edit: aw **** you're on spread, well the MUSCLE family will throw you a bone

The only problem is that once you do this, you can't make anymore progress. That is, you can't unless you find better lighting and stuff. Start practicing your vacuums.

[austin.j.taylor]

i ate clean last week while running 3 cycles of trenadrol. I must have screwed up with my workouts, i didnt gain any weight and i think my hypertrophy reps cancelled out my power reps

[Diana Meeque]

When you are taking your pictures, make sure you get one source of overhead light DIRECTLY over you. The room should be dim overall, however. Suck in your stomach more, and experiment with what angles make you look smaller.

Post the pics as "relaxed" pics, but you can actually be flexing all your muscles. No one can tell the difference on the internet.

Rep me.

hahaha. wish I could right now, again