Hi everyone,
I'm looking for an easy way to incorporate more vegetables into my diet. Mostly the only veggies I get are the ones I put on my sandwiches and dinners(chicken dishes). I get a great balance of everything else but I feel that I need more veggies. Any tips?
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Thread: Vegetables!
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03-14-2012, 07:24 PM #1
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03-14-2012, 07:27 PM #2
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03-14-2012, 07:29 PM #3
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03-14-2012, 07:29 PM #4
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03-14-2012, 07:31 PM #5
- Join Date: Jan 2012
- Location: Fort Myers, Florida, United States
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I buy raw baby spinach.
u can get a LOT of it for cheap and u can throw it in a bowl w/ some dressing as a salad, toss a few handfulls of it in a pasta or chicken dish, or sautee it w/ some garlic for a tasty side dish. its pretty versitile and has lots of micronutrients with very little calories. a cup is something like 5 or 6 calories.
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03-14-2012, 07:32 PM #6
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03-14-2012, 07:33 PM #7
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