www.C4-Extreme.com
I would like to thank the Mike Cellucor and the Team at Cellucor for giving me the opportunity to be a beta tester for C4 and future products.
A little info about me:
I have been training off and on for 15 years. Played HS Football and college rugby during my time so training has been a part of me. Up until this year I took my bb'ing lifestyle more seriously and have been very consistent with my current transformation and weight training. I am currently cutting at 2100 cals per day training 5 days a week.
Here's my current split of Power/Hypertrophy training:
- Upper Power Day
- Lower Power Day
- Off
- Chest and Back Hyper Day
- Shoulders and Arms Hyper Day
- Cardio and Abs
- Off
I will be logging my training using using the C4 pre-workout. At the conclusion of my log I will provide my thorough review of the product.
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12-20-2010, 09:55 AM #1
:::Audieswu Cellucor C4 Extreme Log:::
CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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12-20-2010, 10:20 AM #2
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12-20-2010, 10:20 AM #3
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12-20-2010, 10:21 AM #4
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12-20-2010, 10:27 AM #5
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12-20-2010, 10:29 AM #6
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12-20-2010, 10:31 AM #7
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12-20-2010, 10:33 AM #8
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12-20-2010, 10:37 AM #9
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12-20-2010, 11:57 AM #10
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12-20-2010, 12:03 PM #11
- Join Date: Jan 2007
- Location: College Station, Texas, United States
- Age: 35
- Posts: 80
- Rep Power: 232
Good luck with the log Audieswu. If i can help you out with anything let me know, i work customer service over here at Cellucor Home Base so...
I LOVE my c4 I was lucky enough to have one of the first bottles out of the first batch!!! great product.-------------Colton Leonard.---------------
-------Cellucor's Results Team Leader-------
1866-927-9686 | colton@cellucor.com
Cellucor Strongman Team
The Price of Excellence is Discipline; The Cost of Mediocrity is Disappointment
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12-20-2010, 12:06 PM #12
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12-20-2010, 12:11 PM #13
- Join Date: Jan 2007
- Location: College Station, Texas, United States
- Age: 35
- Posts: 80
- Rep Power: 232
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12-20-2010, 12:20 PM #14
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12-20-2010, 12:38 PM #15
Upper Power Day on 12/19/10
Motivational Quote: Great spirits have always encountered violent opposition from mediocre minds. -- Albert Einstein
Upper Power Day
* 10 Mins. warm-up on the Arc Trainer
* All lifts include 2-3 warm-up sets.
Barbell Incline Press:
135X10
135X10 (warm-up sets)
225X10
245X5
265X4 -- with spotter
275X4-- with spotter
225X10 -- to failure
-- Good start. Pretty happy to keep my strength up. Kinda sux that it's cold in my gym. I warmed up for 10 mins. but still feel cold in there.
Bent Over Barbell Rows:
135X10
225X10 (warm-up sets)
335X5
335X5
335X5
-- Damn 335 made me work for every single rep. Serious weight here IMO.
Smith Shoulder Press (seated):
1PPSX10
1PPS+25X5
1PPS+25X5
1PPS+25X5
1PPS+25X5
-- Just rep these out and get a good pump on the delts.
Barbell Shrugs:
225X10
315X10 (warm-up sets)
405X10
500X9
500X8
405X25 -- to failure
-- Beast mode on these. the last set was for shyts and giggles. Repped it out to 25. My training partner thought I was only going for 20
Abs
None
Cardio Training
Just pre-workout elliptical for 10 mins.
Training Session
1 hour 15 mins. consisting of stretching, warm-up, weights and post stretch
Overall Rating: 5/5
Got it and got out. My training partner and I did not waste any time. I do a set, he do his and I'll hit mine again. I'm really not liking the fact that it's cold in the gym, hate lifting when it's cold. I like it hot so I can keep my sweat on.
Yesterday was a cheat day. I ate at 3000.
Cellucor C4 Experience:
I took 2 scoops of Cellucor C4 pre-workout, around 30 mins. before hitting the gym. Taste of the fruit punch is actually quite refreshing and not chemically tasting. First thing I noticed was it gave me a nice clean energy throughout my workout. The pump is ok, not the best I've had but it's there. Vascularity is ok also. Focus, it's there for sure, even lifting on a cold @ss gym still helped me keep my intensity up. Overall, a good start with this pre-workout supp.
Hype Music
CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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12-20-2010, 06:14 PM #16
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12-20-2010, 06:27 PM #17
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12-20-2010, 06:28 PM #18
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12-20-2010, 06:33 PM #19
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12-20-2010, 06:45 PM #20
Lower Power Day
Motivational Quote: Nothing great was ever achieved without enthusiasm. --
Ralph Waldo Emerson
Lower Power Day
* 10 Mins. warm-up on the Arc Trainer
* All lifts include 2-3 warm-up sets.
BB Squats -- ATG:
135X10
135X10 (warm-up sets)
225X10
315X5
315X5
315X5
225X8 -- dropset to failure
-- Heck yeah great start here. I love me some back squats.
SLDL:
135X10 (warm-up set)
225X10
225X8
225X8
-- Nice stretch on the hammies.
Smith Standing Calf Raises:
4PPSX15
4PPSX15
4PPSX15
4PPSX15
-- Same deal here 4 45 plates on each side, 2-3 inch platform, hit the calves with 3 different angles alternating.
Leg Curls (Seated) FST-7:
130X10
130X10
130X10
130X10
130X10
130X10
130X10
-- FST-7, less than 30 secs rest between sets. My lifting partner and I just alternate between machines. Pretty much superset with Leg Extensions.
Leg Extensions FST-7:
170X10
170X10
170X10
170X10
170X10
170X10
170X10
-- FST-7 here, superset with seated leg curls.
Abs
None
Cardio Training
Just pre-workout elliptical for 10 mins.
Training Session
1 hour 20 mins. consisting of stretching, warm-up, weights and post stretch
Overall Rating: 5/5
Great session today, My lifting partner and I did not stop. Even on squats, our rest time approximately 30-45 secs rest between sets. Legs all blown up but I feel good about the overall session. DOMS in effect in 48 hours.
Cellucor C4 Experience:
I'm starting to enjoy the taste of this pre-workout. Focus was spot on too especially when I was squatting. Recovery was great tonight too.Pumps were there again but not like crazy pumps. Energy is sustained the entire workout.
Hype Music
NoneCONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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12-20-2010, 08:10 PM #21
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12-21-2010, 03:14 AM #22
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12-21-2010, 05:21 AM #23
Sup Phillip! Preciate the support here bud. Yeah I agree C4 is good stuff man. I have the fruit punch as well.
I'll PM you what I got from EST
Thanks Pete, yeah I'm definitely putting this pre-workout to the test. So far it's good. Could be better as far as pump goes. But that's why we are testing this so the team at Cellucor can see our results. I find that using 2 scoops does it for me.CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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12-21-2010, 10:53 AM #24
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12-21-2010, 10:55 AM #25
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12-21-2010, 06:59 PM #26
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12-21-2010, 07:09 PM #27
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12-22-2010, 06:05 AM #28
- Join Date: Jan 2009
- Location: Amarillo, Texas, United States
- Age: 45
- Posts: 990
- Rep Power: 1886
My Magnum Tonic Log: http://forum.bodybuilding.com/showthread.php?t=143471243&p=854829653&posted=1#post854829653
My MuscleTech MyoBuild Log: http://forum.bodybuilding.com/showthread.php?t=142353891
My Magnum Serum Accelerated Log: http://forum.bodybuilding.com/showthread.php?t=131200683
My ErgoGenix AfterMath and QBM Log: http://forum.bodybuilding.com/showthread.php?t=129136921
My AAEFX Test Charge Log: http://forum.bodybuilding.com/showthread.php?t=128308921
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12-22-2010, 06:06 AM #29
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12-22-2010, 08:15 PM #30
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