Has anyone got an detailed instructional videos on how to perform a snatch?
I've watched the ones in the stickies, I'm afraid I still can't get it.
Thanks.
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Thread: Snatch instructional video
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10-17-2010, 06:50 AM #1
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10-17-2010, 07:05 AM #2
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10-17-2010, 07:25 AM #3
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10-17-2010, 07:07 PM #4
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10-17-2010, 09:00 PM #5
- Join Date: May 2010
- Location: Irmo, South Carolina, United States
- Age: 47
- Posts: 95
- Rep Power: 317
snatch progression.
Here is a sample of where we start kids and begginers.
http://www.youtube.com/user/Athletes...16/gjkK_eSIs2g
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10-24-2010, 04:57 AM #6
This is the power snatch.
Same principles apply, obviously with an overhead squat thrown in.
http://startingstrength.com/index.ph..._power_snatch/
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10-24-2010, 09:21 AM #7
Honestly I wouldnt look to Ripptoe for guidance on the Olympic lifts. The way hes teaching puts way too much emphasis on upward movement on the bar, uses too little legs and way too much back, the lifter hops forward throughout the video, making for a very inefficient power snatch.
Olympic Lifting Coach
My Demo Vids and some training:
http://www.youtube.com/user/mhbuitrago
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10-24-2010, 09:41 PM #8
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10-25-2010, 06:48 AM #9
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10-25-2010, 06:52 AM #10
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10-25-2010, 01:56 PM #11
Another helpful tool :
http://www.qwa.org/articles/snatch.aspBeing a real lifter is not about a number, or a medal, or somebody else telling you that you are a real lifter. It is about commitment to the iron and strength of purpose.
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