Hi, currently i am trying lose weight and i am planning to hit the gym once i reach my ideal weight cause then i will have more freedom to eat surplus of calories to build muscle which is what i have always wanted to, kindly suggest me the supplements that i should be buying before i start working out and when would it be necessary for me to buy stuff like Creatine Monohydrate and Glutamine?
|
-
01-28-2013, 07:22 AM #1
Essential Supplements For A Beginner
-
01-28-2013, 07:26 AM #2
-
01-28-2013, 07:30 AM #3
-
01-28-2013, 07:30 AM #4
The only supplements I take are 1000 iu vitamin d (because I live in the uk and we barely get any sun) and 3g of fish oil (because I don't really eat much fish) other than that you don't really need any supplements. Just make sure you get the right amount of calories in and get plenty of vitamins from your diet and you will be fine.
-
-
01-28-2013, 07:35 AM #5Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
-
01-28-2013, 07:41 AM #6
-
01-28-2013, 07:42 AM #7
-
01-28-2013, 07:43 AM #8
-
-
01-28-2013, 07:45 AM #9
-
01-28-2013, 07:49 AM #10
-
01-28-2013, 07:56 AM #11
-
01-28-2013, 08:05 AM #12
-
-
01-28-2013, 08:13 AM #13
-
01-28-2013, 08:15 AM #14Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
-
01-28-2013, 08:16 AM #15
-
01-28-2013, 08:18 AM #16
-
-
01-28-2013, 08:18 AM #17
-
01-28-2013, 08:19 AM #18Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
-
01-28-2013, 08:21 AM #19
-
01-28-2013, 08:22 AM #20
Not trying to be negative but it sounds like you have the mindset that this will happen overnight. It's not a sprint it's a marathon. Like many have stated already without a proper diet and workout routine then your not going to get anywhere. Read the nutrition stickies if you haven't already, tons of great info over there. Sounds like you want to get results, just a little confused on where to get started
-
-
01-28-2013, 08:23 AM #21
-
01-28-2013, 08:27 AM #22
-
01-28-2013, 08:27 AM #23
-
01-28-2013, 08:28 AM #24Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
-
-
01-28-2013, 08:28 AM #25
-
01-28-2013, 08:30 AM #26
-
01-28-2013, 08:30 AM #27
-
01-28-2013, 08:33 AM #28Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
-
-
01-28-2013, 08:35 AM #29
-
01-28-2013, 08:37 AM #30
Similar Threads
-
What supplements are safe for a teenager
By philribeiro1 in forum SupplementsReplies: 19Last Post: 01-05-2013, 09:45 AM -
The best stack for a beginner (incl. USP, Animal, Optimum & AEN supps)
By tonylikeBody-B in forum SupplementsReplies: 28Last Post: 07-31-2010, 02:53 PM -
supplements for a beginner?
By aliengin in forum SupplementsReplies: 3Last Post: 12-31-2005, 09:00 AM -
Wait a year before creatine
By Dosquito in forum SupplementsReplies: 12Last Post: 08-07-2005, 01:17 PM -
simple beginning program for 18 y/o ecto
By wh0died in forum Workout ProgramsReplies: 13Last Post: 07-10-2002, 10:52 AM
Bookmarks