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  1. 02-15-2012, 04:57 PM #1
    thedarkfnknight
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    How long does it normally take to fix bad posture?

    Just starting the exercising today. I was wondering how long till i will be fixed?
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  2. 02-16-2012, 12:06 AM #2
    Pluto1998
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    Originally Posted by thedarkfnknight View Post
    Just starting the exercising today. I was wondering how long till i will be fixed?
    It depends on what is the cause of your bad posture and how bad it is. If your posture is that bad that the structures of your upper body(like upper back, spine) have changed shape(scoliosis, kyphosis), this can be permanent and you may only probably be able to improve your posture to a limited extent and this can take many months. If your bad posture is due to muscular issues(strength imbalances, tightness), you may notice some improvement from the time you start your exercises.
    Strength without endurance, is as useless as, endurance without strength

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  3. 02-16-2012, 04:09 AM #3
    thedarkfnknight
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    Originally Posted by Pluto1998 View Post
    It depends on what is the cause of your bad posture and how bad it is. If your posture is that bad that the structures of your upper body(like upper back, spine) have changed shape(scoliosis, kyphosis), this can be permanent and you may only probably be able to improve your posture to a limited extent and this can take many months. If your bad posture is due to muscular issues(strength imbalances, tightness), you may notice some improvement from the time you start your exercises.
    I really do notice a difference after one day. I'm able to carry myself a little easier until I guess I won't even think about it anymore
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  4. 02-16-2012, 07:58 AM #4
    thedarkfnknight
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    Is there any alternative medicine besides chiropractors that can help bad posture? My case is really painful.
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