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  1. #31
    king of atrophy Groggery's Avatar
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    Originally Posted by tarrask View Post
    Yeah but i bet that a Phil Heath with Branch genetics wouldn't go as far as Branch went in the sport. Branch is a Warrior and if he does all these forced reps is because he need it.
    Seriously, you children are starting to get annoying. Look at this **** and tell me it's bad genetics

    People these days have more reps than brain cells
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  2. #32
    Registered User tarrask's Avatar
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    Originally Posted by Groggery View Post
    Seriously, you children are starting to get annoying. Look at this **** and tell me it's bad genetics

    LOL wtf you doing posting a pictures of Branch from 1230 standing by himself . You can not prove your point by doing this...of couse Dude has no average genetics but we're talking about pros and not regular humans.
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  3. #33
    king of atrophy Groggery's Avatar
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    Also you might as well scratch Crossfit and put Branch instead and this would still remain the same:

    People these days have more reps than brain cells
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  4. #34
    Registered User tarrask's Avatar
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    Originally Posted by Groggery View Post
    Also you might as well scratch Crossfit and put Branch instead and this would still remain the same:


    More lol here
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  5. #35
    Registered User ResovoirDog's Avatar
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    2009 olympia - 2nd
    2010 olympia - 3rd
    2011 arnold - 1st

    Average genetics?
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  6. #36
    king of atrophy Groggery's Avatar
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    Originally Posted by ResovoirDog View Post
    2009 olympia - 2nd
    2010 olympia - 3rd
    2011 arnold - 1st

    Average genetics?
    But he's aaahh warriaaaaah and he's from Texas ya hear? Praises GOD and all that shiz, eh has ****ty genetics and doesn't afraid of anything.
    People these days have more reps than brain cells
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  7. #37
    Registered User BlackNumero's Avatar
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    I hope that with what he is doing,

    1)He is happy

    2)He does not seriously hurt himself (debilitating injuries that cripple him/organ problems).
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  8. #38
    Registered User ResovoirDog's Avatar
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    Does train like a window licker though
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  9. #39
    king of atrophy Groggery's Avatar
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    Originally Posted by BlackNumero View Post
    I hope that with what he is doing,

    1)He is happy

    2)He does not seriously hurt himself (debilitating injuries that cripple him/organ problems).
    The funny thing is that 1) is a given, but with that so is 2).

    Translation = he gonna screw up even more as time passes.
    People these days have more reps than brain cells
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  10. #40
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    Originally Posted by HollywoodJohn View Post
    I would rather watch perfect form before training back:


    One thing i noticed, for example Jay Cutler trains back in a similar way than Branch. Alot of swinging and jerking, alot of momentum, etc. And he has a pretty weak back as well.

    EDIT: Major facepalm at Warren's deadlifts... lol
    Jay uses pretty good form imo.
    U mirin' Indian Genetics?

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  11. #41
    Registered Abuser the-craig's Avatar
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    Originally Posted by tarrask View Post
    Yeah but i bet that a Phil Heath with Branch genetics wouldn't go as far as Branch went in the sport. Branch is a Warrior and if he does all these forced reps is because he need it.
    What a stupid thing to say. Just because Phil doesn't throw weights about doesn't mean he isn't training hard. Remind me how many times Phil has been out with injuries compared to Branch? I'm not bashing Branch because he's one of the best but come on.
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  12. #42
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    blaring kid rock? metroflex i am disappoint. jesus...
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  13. #43
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    Originally Posted by the-craig View Post
    What a stupid thing to say. Just because Phil doesn't throw weights about doesn't mean he isn't training hard. Remind me how many times Phil has been out with injuries compared to Branch? I'm not bashing Branch because he's one of the best but come on.
    To be fair, Phil gets big just looking at weights.
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  14. #44
    Registered User RussAnderson's Avatar
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    sloppy form begs the question is the fire still present?most of this is simply going thru the motions, maybe if he trained natural he would have to rely on the form more than that celltech?
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  15. #45
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    Originally Posted by Mohak1989 View Post
    Jay uses pretty good form imo.
    Not on back and arms, though. His form is pretty good in all the other bodyparts though.
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  16. #46
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    Originally Posted by tarrask View Post
    Yeah but i bet that a Phil Heath with Branch genetics wouldn't go as far as Branch went in the sport. Branch is a Warrior and if he does all these forced reps is because he need it.
    Put Branch using that type of form Phil does and he couldn't lift nearly as much as he lifts swinging like a mongo...
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  17. #47
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    Originally Posted by HollywoodJohn View Post
    Put Branch using that type of form Phil does and he couldn't lift nearly as much as he lifts swinging like a mongo...
    that statement goes for half the *******s i see benching in the gym, either they have their backs arched so much on flat bench they are pretty much doing a decline or they are bouncing it off their chest like a trampoline...id love to go up to those ****s and say how about u put ur feet up on the bech dont arch ur back and then lets see u lift half that weight
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  18. #48
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    Somewhere Dorian Yates is cringing at the thought of this video.



    Not a fan of this guy.





    when was this? incredible build here.
    http://tiny.cc/GoldenEra

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  19. #49
    Abiad's Army DavisForman's Avatar
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    I'm sure I'm the minority here, but I find Branch's training vids incredibly boring. If I want to see jerky, horrible form, I just go to my own gym.
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  20. #50
    king of atrophy Groggery's Avatar
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    Originally Posted by Hardbody316 View Post
    that statement goes for half the *******s i see benching in the gym, either they have their backs arched so much on flat bench they are pretty much doing a decline or they are bouncing it off their chest like a trampoline...id love to go up to those ****s and say how about u put ur feet up on the bech dont arch ur back and then lets see u lift half that weight
    I want to see him do a dumbbell floor press. Inb4 shattered elbows since he can't throw the weight around.
    People these days have more reps than brain cells
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  21. #51
    Registered User trailfb12's Avatar
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    who cares about his form hes still massive
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  22. #52
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    He gets the last laugh though. Arnold Classic Champion > forum warriors.
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  23. #53
    king of atrophy Groggery's Avatar
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    Originally Posted by tryin2gethuge10 View Post
    He gets the last laugh though. Arnold Classic Champion > forum warriors.
    Ronnie might qualify for that, but Branch would be one very beat up old man once he retires. Is that a win some would argue.
    People these days have more reps than brain cells
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  24. #54
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    Meh, you guys have no idea how he feels those movements. No one in here has won the Arnold or even became a pro.... So sit back and let it be what it is.
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    Why do people care so much how this guy trains? You don't have to watch these vids...
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    Originally Posted by lancs_hotpot View Post
    The only difference being the meatheads you refer to usually look like sh*t and barely ever improve.

    Theres a couple at my gym who look like clowns when they train but if they were bigger and looked better than me i honestly wouldnt moan. As it happens they look awful so i slag em off all the time : D

    As for Branch i think he looks sick and trains very hard. Im a big fan.
    I agree and I am a Branch fan, even though I wince watching his training.

    What amazes me is that someone who trains like Branch has the body he does. The meatheads at the gym do the same sloppy form and get nowhere. Of course, they likely aren't dieting and doing cardio like an IFBB pro, either.
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    Originally Posted by NextProtege View Post
    Meh, you guys have no idea how he feels those movements. No one in here has won the Arnold or even became a pro.... So sit back and let it be what it is.
    What a dumb statement! That's not ignorant, that's just dumb!

    Knowledge is not co-related to how you look or how big you are... That's such a meat-head line of thought, no wonder bodybuilders are labeled walking retards.

    Plus, i highly doubt 99.9% of the population wants to be a pro or trains to be one... Once again, retarded thinking.

    Lyle McDonald is the most knowledgeable person in the world when it comes to human performance physiology, anatomy, biochemistry, biomechanics, all the exercise related to bodybuilding/fitness, etc. You name it! Guess what, he doesn't even look like he lifts.
    Some people just don't wanna be walking pharmacies.

    Alan Aragon, arguably the best nutritionist in the world, knows more about nutrition and dieting than any IFBB dietist/guru, backs everything up with scientific research, yet he just looks like a regular guy.

    Some of you guys are so dumb, it's just incredible.
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  28. #58
    Registered User tarrask's Avatar
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    Originally Posted by the-craig View Post
    What a stupid thing to say. Just because Phil doesn't throw weights about doesn't mean he isn't training hard. Remind me how many times Phil has been out with injuries compared to Branch? I'm not bashing Branch because he's one of the best but come on.

    First i didn't say Phil isn't training hard
    Second, i do believe that Branch training harder than Phil.
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    Originally Posted by artDDP View Post
    I agree and I am a Branch fan, even though I wince watching his training.

    What amazes me is that someone who trains like Branch has the body he does. The meatheads at the gym do the same sloppy form and get nowhere. Of course, they likely aren't dieting and doing cardio like an IFBB pro, either.
    Lol, i dont think it has totally to do with cardio and dieting.

    There is a kid at my gym, probably at 20-25% bf, weighing 180-190, that does the most painful looking Military press for "reps" at 225.... He looks.... TERRIBLE... Over time, this type of stuff does not help the average guy get bigger... Branch is not the average guy though
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    Originally Posted by Hardbody316 View Post
    that statement goes for half the *******s i see benching in the gym, either they have their backs arched so much on flat bench they are pretty much doing a decline or they are bouncing it off their chest like a trampoline...id love to go up to those ****s and say how about u put ur feet up on the bech dont arch ur back and then lets see u lift half that weight
    arching your back is the correct way of doing a bench press. ass and shoulderblades needs to touch the bench (obviously) and shoulder blades should be squeesed together. bouncing on the chest is bad ofcourse, just like touch-and-go is a bad way of doing deadlifts.
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