Saying yes to gymtimidation and no to Planet Fitness this morning in my home gym. . .
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Thread: Equipment Crew- Part III
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02-01-2013, 03:25 AM #1621
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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02-01-2013, 03:31 AM #1622
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02-01-2013, 05:10 AM #1623
- Join Date: Feb 2011
- Location: Virginia, United States
- Posts: 4,733
- Rep Power: 20873
▪█───────█▪ Equipment Crew #46 ▪█───────█▪
▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
||---|| Rogue Barbell Club #33 ||---||
~ 5th dimensional being ~
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02-01-2013, 05:52 AM #1624[]---[] Ivanko Barbell Crew #29 []---[]
[]---[] York Barbell Club #59 []---[]
[]---[] Equipment Crew #48 []---[]
l l---l l Rogue Barbell Club #3 l l---l l
[]---[] Mech6 Crew #9 []---[]
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02-01-2013, 06:29 AM #1625
- Join Date: Aug 2008
- Location: Tennessee, United States
- Posts: 13,487
- Rep Power: 79537
We just got a Planet Fitness somewhat locally. I lulz'd when I saw it going in.
Also straight up if you KNOW you're going to be juicing and you are CERTAIN you won't give it up weeks in then I think you just spend the money on a dedicated juicer. And if I ever reach that point this is the only juicer I'd get.
Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor
http://www.amazon.com/gp/product/B00...SIN=B0002VAFVG
Or if I was real worried about saving some money this is the 2nd pick
Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor
http://www.amazon.com/gp/product/B00...SIN=B003R28HWQ▪█─────█▪ Equipment Crew #56 ▪█─────█▪
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02-01-2013, 07:02 AM #1626
- Join Date: Feb 2012
- Location: Lilburn, Georgia, United States
- Posts: 6,042
- Rep Power: 30218
"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson
"An adult male weighs at least 200 pounds." - Mark Rippetoe
▪█──█▪ Equipment Crew #44 ▪█──█▪
||---|| Rogue Barbell Club #11 ||---||
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02-01-2013, 07:11 AM #1627
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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02-01-2013, 07:15 AM #1628
- Join Date: Feb 2012
- Location: Lilburn, Georgia, United States
- Posts: 6,042
- Rep Power: 30218
"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson
"An adult male weighs at least 200 pounds." - Mark Rippetoe
▪█──█▪ Equipment Crew #44 ▪█──█▪
||---|| Rogue Barbell Club #11 ||---||
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02-01-2013, 08:58 AM #1629
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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02-01-2013, 09:02 AM #1630
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02-01-2013, 09:08 AM #1631
- Join Date: Nov 2008
- Location: Brentwood, Tennessee, United States
- Age: 56
- Posts: 5,290
- Rep Power: 30386
▪█─────█▪ Equipment Crew #39 ▪█─────█▪
▪█─────█▪ Ivanko Barbell Crew #2 ▪█─────█▪
▪[[[[────]]]]▪ York Barbell Club #93 (DD) ▪[[[[────]]]]▪
▪[M]====[6]▪ Mech6 Crew #10 ▪[M]====[6]▪
186lbs in Avatar
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02-01-2013, 09:25 AM #1632
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
You guys may laugh, but I bet Rogue and EliteFTS will be supplying Sharpies with every order next week. Its about time they did away with that lazer cut nonsense they've been doing.
Rumour has is that Sherm has loads of other customisation options....
My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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02-01-2013, 09:32 AM #1633
- Join Date: Feb 2012
- Location: Lilburn, Georgia, United States
- Posts: 6,042
- Rep Power: 30218
"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson
"An adult male weighs at least 200 pounds." - Mark Rippetoe
▪█──█▪ Equipment Crew #44 ▪█──█▪
||---|| Rogue Barbell Club #11 ||---||
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02-01-2013, 09:34 AM #1634
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02-01-2013, 09:39 AM #1635
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
lulz.
My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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02-01-2013, 12:47 PM #1636
On the Vitamix website, under "Shop Home Products" then Specials will be the $330 offer.
This brings up a subject that my family has gotten enjoyment at my expense for decades. I decide to try/buy something new. Get interested in something which starts me on my quest for the holy grail.(unfortunately sometimes it becomes the Monty Python version). Almost always, spend quite a bit of time, at times, to the point of information overload which then gives way to a numbing and paralyzing sensation.(that would be in part due to lack of sleep, too much research, and then finding something even better) Must have the best. Must get the best. Must try the best, all go through my brain. Oh wait, must find the best deal. Must get the best deal. Must buy the best deal, are also circling around in my now aching paralyzed with information overload and searching for "the deal" brain.
I at least get the satisfaction that my family is usually laughing at me throughout the process. Which we all know will play out itself again and again, in the near future....[]---[] Equipment Crew #40 []---[]
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02-01-2013, 04:46 PM #1637[]---[] Equipment Crew #6 []---[]
Rogue R3 Crew -[]--(ಠ_ಠ)--[]-
Isn't it weird that pirates would go out to shore looking for buried treasure but the real treasure was in the friendships they were making?
"Where the **** are we at?" -Christopher Columbus
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02-01-2013, 05:02 PM #1638
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
All this talk about juicers. . . . I misunderstood what you were saying:
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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02-01-2013, 06:12 PM #1639
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02-01-2013, 06:20 PM #1640
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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02-01-2013, 06:56 PM #1641
- Join Date: Apr 2007
- Location: Allentown, Pennsylvania, United States
- Age: 37
- Posts: 5,364
- Rep Power: 16273
It's funny because he quit working out and shriveled up again.
Guess what, I got back to my almost record bench pressing and got hugely sick. Again. **** you body. Just started back up last night, not looking forward to Monday.
Anyway...
My goal is destroying my arms from now on.
Oh, and I'm looking into buying a house, but now it looks like it's going to the short sale side of things. ****ing people and their money problems.[]---[] Equipment Crew Member No.18
I HATE lightbulbs.
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02-01-2013, 07:34 PM #1642
Anyone else just toss a little soap and water into the blender and turn it on for a few seconds to clean it? Usually works like a charm for me.
I also use the Hamilton Beach personal blender. There's a sippy cup lid for after you've finished blending so you just drink right out of it. Same idea as the mason jar if I'm understanding that correctly. Fits great in a vehicle cupholder too. Can't go wrong for $15 at Walmart.▪█─────█▪ Equipment Crew #54 ▪█─────█▪
-✘- Edmonton Oilers -✘-
-✘- Toronto Blue Jays -✘-
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02-01-2013, 08:29 PM #1643
- Join Date: Oct 2012
- Location: New Jersey, United States
- Age: 51
- Posts: 755
- Rep Power: 4619
Well, you're young enough that you should spring back once your body decides to stop misbehaving. Just be careful not to get overzealous and train your arms too hard--you don't want to add them to your injury list. Try not to get too frustrated.
My back has been screwed up for the past 18 months such that it hurts to sit for longer than 15 minutes at a time, I'd had tendonitus in my right elbow since May, and two weeks ago my hernia repair from 18 years ago starting bothering me, and something went wrong with my right knee. My last leg/ab session consisted of leg curls and calf raises, since that's about all I can do right now.
On the plus side, I'm not dead. And I'm pretty sure my left elbow is still okay. And maybe the toes on my right foot . . .
I'm going on vacation for a week, and will probably take another week or two off to see if I can stop from disintegrating. The funny thing is, I was doing well until just a couple years ago, and then my warranty apparently ran out.
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02-01-2013, 10:15 PM #1644
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02-02-2013, 05:15 AM #1645
I had the Breville juicer for a while, and it was a pain to clean, but one of the more efficient juicers on the market, in addition to having one of the best motors available. My ex-wife worked at Williams-Sonoma, so I became pretty familiar with Breville products--they are top-notch across the board.
[]---[] Ivanko Barbell Crew #29 []---[]
[]---[] York Barbell Club #59 []---[]
[]---[] Equipment Crew #48 []---[]
l l---l l Rogue Barbell Club #3 l l---l l
[]---[] Mech6 Crew #9 []---[]
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02-02-2013, 10:08 PM #1646
Second page bump...
I took this photo last Sunday moments before it started raining again.
▪█─────█▪ Equipment Crew #35
-!!!---!!!- No Excuses Homemade Equipment Crew #14
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02-03-2013, 08:18 AM #1647
- Join Date: Aug 2008
- Location: Tennessee, United States
- Posts: 13,487
- Rep Power: 79537
Nice picture KBKB
▪█─────█▪ Equipment Crew #56 ▪█─────█▪
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02-04-2013, 07:28 AM #1648
- Join Date: Sep 2007
- Location: Phoenix, Arizona, United States
- Posts: 3,494
- Rep Power: 5191
Hey all. 2nd page bump.
I did some hiking over the weekend. Since my return to hiking after the knee surgery, my longest trip has been about 7 miles. I decided to push it up a little and planned a 10 mile loop in South Mountain taking the Alta Trail - Bajada Trail loop. This is a little used section of the park because the road that leads to the trail head is closed all the time except for the first weekend of each month. The hike was 9.82 miles and took me 4 hours 35 minutes. The climb was about 1300 feet, mostly switchbacks. At about the 9 mile mark, I hit the wall. I felt weak and sluggish and had to sit down for about 15 minutes, eat a granola bar, drink some water and just chill. After that, I was able to finish up but was exhausted and did pretty much nothing the rest of the day. I still have some work to do.
Here's some pics.
This is a pic from the trail head. Great view of the Estrella Mountains looking west.
From the top looking west.
Looking south. I'm at the top of the Ma Ha Tauk range. The range on the left is the Guadalupe and the right is the Gila.
Bajada Trail. This is the Ma Ha Tauk range. I took the previous pics from the high point. This is the way back. You hike between the 2 ranges.
[]---[] Equipment Crew Member No.19
Proud Owner of an Irish Tan
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02-04-2013, 12:44 PM #1649
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02-04-2013, 01:29 PM #1650
- Join Date: Sep 2005
- Location: Atlanta, Georgia, United States
- Posts: 21,492
- Rep Power: 1368331
"Hard work beats talent when talent doesn't work hard"
The more I workout at commercial gyms, the more I hate commercial gyms.
Psalms 144:1
Praise be to the Lord my Rock, who trains my hands for war, my fingers for battle.
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