Hey guys. I have a simple question. I know that everyones been saying take ala after your carb-up, but im still slightly confused.
For a 36 hour carb-up that starts friday night and ends saturday night, do I take my ala monday morning (the day after my carb-up session) or friday night and saturday night?
I would assume monday morning or saturday night, I just want to make sure Im understanding this right.
Also, if it means anything I will be taking Vanadyl Sulfate with my ala.
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Thread: When to take ALA
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03-31-2011, 11:17 AM #1
When to take ALA
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03-31-2011, 11:19 AM #2
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03-31-2011, 11:29 AM #3
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03-31-2011, 11:31 AM #4
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03-31-2011, 11:38 AM #5
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03-31-2011, 11:39 AM #6
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