WooLegend21 Getting Shredded with Nana Vapor!

[woolegend21]

^^I hate this as well! One of the main reasons I love lifting at home.

Nice session!

Yeah it is so annoying man lol. I would love to have a home gym eventually but that won't be until about another year or so.

[BigMann50]

Dude that sounds exactly like my older brother. He will be dedicated for a couple months and get in decent shape but then he will just quit going until he gets really skinny again. Kind of is like a never ending cycle really lmao. Yeah I definitely would enjoy to have a home gym but it is very expensive from what I have seen and don't have the space unfortunately :\.

Hey! I'm working my way back into it again Looking good so far tho bro keep up the good work and I'll see ya in the gym tomorrow.

[woolegend21]

Hey! I'm working my way back into it again Looking good so far tho bro keep up the good work and I'll see ya in the gym tomorrow.

Lol maybe that post will be your motivation to keep at it this time . This is my older brother just so all of you are aware btw.

Just got done at the gym and posting my workout here shortly.

[woolegend21]

Tuesday: Back and Bi's

PWO: 1 1/2 scoops of Nano Vapor Blue Raspberry *This seems to be my sweet spot*

IWO: 1 scoop of Blue Raspberry Amino Recovery


2x Reverse Grip Pull Downs:
2x sets of 100 to warm up

Car Deadlifts:
1x 225lb 10 rep
1x 315lb 10 rep
2x 415lb 6, 5 rep (Felt drained today since I started working at the factory yesterday.)

Row Machine:
2x sets of 180lb 10-12 rep each set. (Slow and controlled)

V-Bar Rows:
2x 140lb 12, 12 rep

Wide Grip Lat Pulldowns:
2x 120lb 10,12 rep

Single Arm Pulldowns:
2x 60lb 10-12 rep

Bicep Curls:
1x 25lb warm up
2x 35lb 12, 11 rep

21's
2x sets with a 50lb Ez-Bar

Reverse Grip Ez-Bar Curls:
2x 55lb 10-15 reps

Comments:
Felt really good after this workout. Kind of bummed I didn't do that well on the dead lifts but my legs feel like jello from standing on a concrete floor for approximately 10 hours. I believe it effected my workout because my legs and lower back were aching by the time I got off work. Still got my workout in though so I am feeling better!

[llahhsoj]

Comments:
Felt really good after this workout. Kind of bummed I didn't do that well on the dead lifts but my legs feel like jello from standing on a concrete floor for approximately 10 hours. I believe it effected my workout because my legs and lower back were aching by the time I got off work. Still got my workout in though so I am feeling better!

Still a good workout though, especially after doing labor for 10 hours.

[stangboy1404]

good workout man! keep up the good work!

[therockap1]

Love 21's!

[Tony6510]

Nice session buddy. My brother has still not reentered the world of iron that I so love. lol

Maybe someday?

[woolegend21]

Still a good workout though, especially after doing labor for 10 hours.

Yeah I just always hate when I start losing reps on certain exercises. Makes me feel like all that hard work goes to nothing since you have to work harder to get back to where you just were.

good workout man! keep up the good work!

Thanks man! I'll try haha

Love 21's!

My favorite exercise by far to brotha!

Nice session buddy. My brother has still not reentered the world of iron that I so love. lol

Maybe someday?

Haha hopefully bro. I kept picking on my older brother and it kinda gave him motivation to start coming into the gym. Mainly because he ust to be bigger then me and now it is the exact opposite lol

[wisdommaster1]

whats a car deadlift? sounds sweet, are you actually deadlifting a car?

[woolegend21]

whats a car deadlift? sounds sweet, are you actually deadlifting a car?

Haha no man if you look on the 2nd page I posted a picture of what it looks like. It basically is the same set up they use to deadlift cars but the one at my gym is a weighted car dead lift where you put plates on. I don't think I would ever be able to deadlift a car lol.

Posting my workout here in a few btw.

[wisdommaster1]

Haha no man if you look on the 2nd page I posted a picture of what it looks like. It basically is the same set up they use to deadlift cars but the one at my gym is a weighted car dead lift where you put plates on. I don't think I would ever be able to deadlift a car lol.

Posting my workout here in a few btw.

ahh dont know how I missed that picture, probably cuz at work I cant see every picture sometimes

[woolegend21]

ahh dont know how I missed that picture, probably cuz at work I cant see every picture sometimes

Hey no big deal bro. I have been working so much it is hard to follow up with some of the other loggers pages.

Thursday: Chest and Triceps

Pre-workout: 1 1/2 scoop of Nano Vapor Blue Raspberry

Intra-workout: 1 scoop of Amino Recovery Blue Raspberry

Barbell Bench Press:
1x 135lb warm up
3x 205lb 9, 9, 8 rep
1x 225lb 5

Incline Dumbbell Press:
2x 70lb 9, 8 rep

Incline Dumbbell Flies:
2x 40lb 10-15 reps (slow and controlled)

Flat Dumbbell Flies:
2x 40lb 10-15 reps (slow and controlled)

Rope Pull Downs:
2x 120lb 12, 10 rep

V-Bar Pull Downs:
2x 140lb 10-12 rep

Skull Crushers:
2x 70lb 12, 10 rep

*Did a super set on these last 2 exercises. Took no rest in between sets.*

BW Dips:
2x sets of BW dips

Dumbbell Kick Backs:
2x 20lb 10-14 reps each set

Comments:

Awesome workout!! I will be making a video when I do my shoulder and bicep workout tomorrow since my brother is coming with me.

[wishiwasdivin]

Hey no big deal bro. I have been working so much it is hard to follow up with some of the other loggers pages.

Thursday: Chest and Triceps

Pre-workout: 1 1/2 scoop of Nano Vapor Blue Raspberry

Intra-workout: 1 scoop of Amino Recovery Blue Raspberry

Barbell Bench Press:
1x 135lb warm up
3x 205lb 9, 9, 8 rep
1x 225lb 5

Incline Dumbbell Press:
2x 70lb 9, 8 rep

Incline Dumbbell Flies:
2x 40lb 10-15 reps (slow and controlled)

Flat Dumbbell Flies:
2x 40lb 10-15 reps (slow and controlled)

Rope Pull Downs:
2x 120lb 12, 10 rep

V-Bar Pull Downs:
2x 140lb 10-12 rep

Skull Crushers:
2x 70lb 12, 10 rep

*Did a super set on these last 2 exercises. Took no rest in between sets.*

BW Dips:
2x sets of BW dips

Dumbbell Kick Backs:
2x 20lb 10-14 reps each set

Comments:

Awesome workout!! I will be making a video when I do my shoulder and bicep workout tomorrow since my brother is coming with me.

Nice session bro. I like seeing the (slow and controlled) keep it up.

[llahhsoj]

Nice session bro. I like seeing the (slow and controlled) keep it up.

Me too. A lot of guys are into trying to look cool with heavy **** that they can't handle. I'm seeing this more lately in my gym from the college kids who are home on break.

[woolegend21]

Nice session bro. I like seeing the (slow and controlled) keep it up.

Yeah man when I first got started into lifting I was a complete tool and would always worry about the weight I was using rather then the form lol.

Me too. A lot of guys are into trying to look cool with heavy **** that they can't handle. I'm seeing this more lately in my gym from the college kids who are home on break.

Yeah a lot of my friends from college do the same thing. I always try and correct there form on most exercises but it gets annoying constantly trying to teach people how to do things properly. So half the time I just kind of ignore it now since most people don't want to actually listen to the advice you are giving them.

will be posting my shoulder / bicep workout here shortly before work or possibly even after depending on what time it is after I am done getting my stuff packed for work.

[woolegend21]

Friday: Shoulder and Bi's

Pre-Workout:
1 1/2 scoop of Nano Vapor Blue Raspberry

Intra-Workout:
1 scoop of Amino Recovery Blue Raspberry

Dumbbell Shoulder Press:
1x 60lb 10 rep
2x 65lb 8, 7 rep
1x 55lb 12 rep

Arnold Press:
2x 40lb 10, 10 rep

Front / Side Raises
2x 25lb 10-12 rep
1x 20lb 10-15 rep

Dumbbell Curls:
2x 35lb 8-12 reps each set

21's:
2x sets of 60lb on Ez-Bar *PR* jumped 10 lb from last week

Reverse Curls:
2x 55lb 12, 12 rep

[woolegend21]

Taking the weekend off for some family time. Probably will be hitting the gym on Monday with my brother as well.

[llahhsoj]

Taking the weekend off for some family time. Probably will be hitting the gym on Monday with my brother as well.

Enjoy your break man! My gym is closed on Monday, so I got to cram some stuff in tomorrow.

[woolegend21]

Enjoy your break man! My gym is closed on Monday, so I got to cram some stuff in tomorrow.

Thanks man! Yeah that is the good perk that comes with that 24/7 gym is they never close.

[therockap1]

Congrats on PR and enjoy family time, Happy Holidays bro!

[woolegend21]

Congrats on PR and enjoy family time, Happy Holidays bro!

Thanks man! Hope you enjoy the holidays as well bro.

[wishiwasdivin]

Taking the weekend off for some family time. Probably will be hitting the gym on Monday with my brother as well.

Congrats on the PR's my man. Enjoy that family time and hitting the gym with your borther.

[woolegend21]

Congrats on the PR's my man. Enjoy that family time and hitting the gym with your borther.

Thanks bro!

Just destroyed my legs at the gym. Will post the workout here in a few

[wishiwasdivin]

Thanks bro!

Just destroyed my legs at the gym. Will post the workout here in a few

Ok my man I'll drop back in later on tonight.

[woolegend21]

Sunday: Legs and Abs

PWO: 1 1/2 scoop of Nano Vapor Blue Raz

IWO: 1 scoop of Amino Recovery Blue Raz

ATG squats:
1x 135lb 10 rep
4x 185lb (2x 25lb chains on each side) 8-12 reps each set.

Leg Press Machine:
1x 135 warm up
1x 225 12 rep
1x 405lb 10 rep
2x 605lb 10, 7 rep

Hack Squat:
2x BW + 90lb 8-15 rep

Leg Extensions:
2x 110lb 10-15 rep
1x drop set (100lb, 60lb, 40lb) 10-15 each set.

Calf Raises:
3x 135lb 10-20 rep

Couple random exercises for abs, don't ever do the same routine for them since i like to switch it up

[woolegend21]

Mondday: Chest and Triceps

Pre-workout: 1 1/3 scoop of Nano Vapor Blue Raspberry

Intra-workout: 1 scoop of Blue Raz Amino Recovery

Barbell Bench Press:
1x 135lb warm up
2x 205lb 10, 9 rep
2x 45lb plate + 25lb chains = 185lb 14, 12 rep

Incline Bench Press:
1x 135lb 12 rep
1x 155lb 10 rep
1x 185lb 6 rep

Incline Dumbbell Flies:
2x 35lb 10-15 reps (slow and controlled)

Flat Dumbbell Flies:
2x 35lb 10-15 reps (slow and controlled)

Rope Pull Downs:
1x 80lb 10 rep
2x 120lb 10, 8 rep


V-Bar Pull Downs:
2x 140lb 10-12 rep

*Did a super set on these last 2 exercises. Took no rest in between sets.*

BW Dips:
2x sets of BW dips

Straight Bar Pull Downs:
2x 100lb 10-15 rep

[mtownballer20]

Chains/bands are money, they wreck you in a whole new way.

[koweanguy]

Chains/bands are money, they wreck you in a whole new way.

Hmmmm.. I never used chains before..

And great workout!! Lucky how you were able to lift on Christmas Eve...

[Tony6510]

Way to kill it bro!

I gotta get me some chains.

Bigger than the big bro.....awesome. I am much bigger than the little bro, but that still doesn't motivate his lazy ass. He did semi lift with me yesterday. "Semi" is being very generous for his efforts.